『36. Internal Jiu Jitsu: Conquering Mind and Body Resistance by Giving Way with Julio Rivera』のカバーアート

36. Internal Jiu Jitsu: Conquering Mind and Body Resistance by Giving Way with Julio Rivera

36. Internal Jiu Jitsu: Conquering Mind and Body Resistance by Giving Way with Julio Rivera

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In this episode, Julio Rivera shares his journey of personal growth through Jiu-Jitsu, exploring how it serves as a metaphor for life. He discusses overcoming fear, the importance of mental health, and redefining masculinity. Julio's insights offer a unique perspective on using martial arts to navigate life's challenges and find authenticity.

Keywords

Jiu-Jitsu, personal growth, mental health, overcoming fear, masculinity

Takeaways

  • Jiu-Jitsu is a metaphor for life.
  • Overcoming fear leads to personal growth.
  • Martial arts can help find authenticity.
  • Mental health is crucial for well-being.
  • Redefining masculinity is important.
  • Jiu-Jitsu teaches calmness in chaos.
  • Personal experiences shape our journey.
  • Helping others is a path to healing.
  • Life's challenges offer new directions.
  • Authenticity is key to happiness.

Chapters

  • 00:00:11 Introduction to Jiu-Jitsu as a Metaphor
  • 00:06:10 Overcoming Fear and Personal Growth
  • 00:15:07 Mental Health and Calmness
  • 00:24:21 Practical Self-Defense and Empowerment
  • 00:27:21 Freedom and Best Performance
  • 00:55:49 Internal Jiu-Jitsu: The Book
  • 00:58:36 Using Jiu-Jitsu to Navigate Life
Get in touch with Julio: Website: https://internaljiujitsu.com/ IG: https://www.instagram.com/internaljiujitsu/ Book: https://www.how2conquer.com/books/internal-jiu-jitsu/ Get in touch: Email: hello@fxm.global IG: @wedontdeservemen Website: https://fxm.global/
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