In this episode, the host welcomes Andy Grant, an author, coach, healer, and host of the Real Man Feel podcast. Andy shares his journey of personal growth, discussing how he transitioned from traditional male stoicism to embracing emotions. He emphasizes the importance of men acknowledging their feelings and the societal challenges that hinder this process, such as cultural expectations and gender norms. The conversation covers men's emotional health, the role of supportive relationships, and the benefits of men's groups. Additionally, Andy explores the impact of women's empowerment on men's identities and relationships. Practical tips for improving communication and fostering emotional intelligence are shared, along with the significance of balance and harmony in personal development. This episode provides valuable insights into how men and women can better understand and support each other in their emotional journeys.

00:00 Introduction and Guest Background

01:19 The Journey of Self-Discovery and Service

02:52 Challenges Men Face Today

04:24 Impact of Women's Empowerment on Men

08:33 The Importance of Emotional Expression

16:34 Men's Groups and Safe Spaces

36:17 Navigating Relationships and Self-Love

40:49 The Nature of Men's Problem-Solving

41:14 Challenges in Women's Groups

41:49 Building Trust and Communication

43:27 Men's Emotional Vulnerability

45:30 Supporting Men in Emotional Expression

47:11 Communication Differences Between Genders

52:27 The Importance of Clear Communication

58:54 Men's Emotional Expression and Solitude

01:06:45 Encouraging Men to Seek Help

01:08:23 Resources for Men's Emotional Health

01:09:51 Final Thoughts and Reflections

01:11:25 Guest's Personal Insights

Find Men's Groups: https://mensgroup.com/