エピソード

  • Decoding the "F Boy" Phenomenon: Understanding Toxic Relationship Patterns

    Decoding the "F Boy" Phenomenon: Understanding Toxic Relationship Patterns
    2024/03/08
    In today's situationship scene, the term "F boy" (or girl) describes individuals who prioritize their own needs over genuine connections, often leaving behind hurt and disappointment. We Call BS on why people are drawn to this toxic behavior. We believe A "F Boy" makes big promises but fails to follow through, playing games with emotions and lacking empathy for their partners. They see relationships as conquests rather than meaningful connections. The allure of the "fuck boy" phenomenon can be traced to fear of intimacy, societal norms glorifying casual relationships, or past trauma leading to seeking validation through fleeting connections…. While Engaging with "fuck boys" can damage self-esteem, leading to anxiety, depression, and distrust in future relationships. Interesting…. Setting boundaries and prioritizing self-care is essential to breaking free from toxic relationships. Seeking support from friends, family, or professionals can provide guidance. While Awareness and accountability are key in navigating modern dating. By recognizing and rejecting toxic behavior, we can foster healthier, more fulfilling connections based on mutual respect and genuine affection. Remember, you deserve better than a "F boy."
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    18 分
  • Taking Accountability in Relationships: Is It Their Stuff or My Stuff?

    Taking Accountability in Relationships: Is It Their Stuff or My Stuff?
    2024/02/23
    In this episode, we delve into the journey of taking accountability for our actions and reactions. We unveil the intricate ways in which we navigate conflict, often opting for the path of least resistance—external blame. However, as our narrative unfolds, we invite listeners to embark on a transformative journey of self-discovery. We challenge the notion of blame as a protective shield and instead advocate for the act of introspection. By peeling back the layers of our own behaviors and reactions, the power to shape our relationships lies within ourselves. Drawing upon personal experiences, we encourage the potential of embracing accountability. We share practical strategies for cultivating self-awareness and fostering authentic communication, empowering listeners to dismantle the barriers to accountability within their own relationships. We confront the discomfort of self-confrontation with courage and compassion, recognizing that true growth and intimacy blossom from a foundation of accountability and you’re not going to get what you want unless you can articulate it with grace and proper communication. Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh
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    28 分
  • Season One Wrap Up

    Season One Wrap Up
    2024/02/07
    Sometimes it seems like we’ve been doing this podcast forever and other times it feels like we just started. Season 1 is officially over. What a ride! We have laughed, we have cried, we have cursed and we have shared some really dark secrets! We have shown you who we really are, the good, the bad and the ugly. We have received incredible support and also a lot of pushback and judgement. You can’t have one without the other. We are thankful for both sides as they make us better ! Season 1 was all about getting to know us! We set the tone for what to expect from your favorite raw, authentic duo. We are super excited to bring you season 2!
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    14 分
  • Phone Boundaries: “Do Not Disturb”

    Phone Boundaries: “Do Not Disturb”
    2024/01/22
    Inquiring minds want to know! If you’re in a relationship, does the other person have the right to take all boundaries away? Should they have complete access to your life? Access to your phone? Access to your bank account? Access to your private conversations? Everyday we have to determine when and who we set boundaries with! Can you imagine if “do not disturb” actually worked in real life? Where it was easy like a switch of a button to be protected, unconnected and unavailable? Passwords on phones, access to journals! Who should have access to these things and when? If they do, do they abuse it? Or even worse, do you or someone else go out of their way to hide, cover up and lie about “private” or inappropriate connections and conversations? If it has to be hidden it probably shouldn’t be happening. This topic is a controversial one, so naturally we figured it was worth a conversation! Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.
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    28 分
  • Reframing Relationships: Rent, Lease, Buy

    Reframing Relationships: Rent, Lease, Buy
    2024/01/15
    The ultimate “success” of a relationship is marriage. That’s the end goal. But if you think about the most secure, happiest, and successful relationships, are they necessarily married? Some of the worst relationships are also married individuals. In this episode, and from this viewpoint, Krissy and Marie discuss that the success of a relationship isn’t necessarily defined by a fixed duration, title, or set parameters; rather, it’s a continuous process of understanding, support, and shared experiences whether there is a legal or religious contract or not. When you shift your perspective, it allows you to see how other markets may be more indicative of a successful relationship. These partnerships may have shorter durations, but they embrace anniversary check ins rather than commercialized flowers, jewelry and dinners. All these things might help turn a relationship rental (dating), lease (engagement), or buy (marriage) into the most successful partnership yet. Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.
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    26 分
  • The Modern Diet

    The Modern Diet
    2024/01/08
    In this episode, Krissy and Marie discuss food and how they believe a diet is way more than what you eat. Your diet extends beyond mere meals; it encompasses the content you consume. The shows and movies, the social media, what you read, the friends you hang out with and what you put on your body influence your mindset and emotions, impacting overall well-being. Consider your diet as more than what you eat, it’s the company you keep. Surrounding yourself with supportive, uplifting individuals can contribute to a positive lifestyle. Emotional nourishment is as vital as nutritional intake; cultivate relationships that nurture your mental and emotional health. The places you frequent also play a role. Opt for environments that foster well-being and align with your personal values. A holistic approach to your diet involves being mindful of every aspect of your life, ensuring a balance that promotes physical, mental, and emotional health. Ultimately, true well-being stems from a harmonious integration of various lifestyle elements, forming a comprehensive and sustainable approach to a healthy diet, not just what you put in your mouth Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.
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    35 分
  • Hi… I Would Like to Make an Appointment

    Hi… I Would Like to Make an Appointment
    2023/12/11
    In this episode, Marie and Krissy spill the beans about their Brazilian wax stories—awkward and all! They get into why chatting about private parts is still a bit taboo and stress the need to make it normal. They are all about feeling good about yourself and having some real talk about the sexy stuff. Get ready for laughs and straight-up honesty! Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.
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    27 分
  • Embracing Holistic Wellness: Self-Advocacy Insights With Dietitian Chrissy Williams

    Embracing Holistic Wellness: Self-Advocacy Insights With Dietitian Chrissy Williams
    2023/12/08
    In this episode, hosts Krissy (going by Anastasia in this episode) and Marie are joined by registered dietitian Chrissy Williams. Marie and Chrissy discuss their childhood friendship and how their passion for wellness led them on different paths. They all ‘Call Bullshit’ on accepting 'normal' when it comes to health and wellbeing, emphasizing the importance of advocating for oneself and digging deeper to address underlying issues. Chrissy Williams shares insights into the impact of stress on the body, specifically on the adrenals and thyroid, offering valuable strategies to support these vital systems. The conversation also explores techniques for promoting thyroid health, unveiling Chrissy's four pillars for fostering happy hormones. Additionally, the importance of optimizing gut health and an elucidation of the leaky gut concept are discussed. Williams shares the impact of stress on the body, particularly the adrenals and thyroid, and provides strategies for supporting these systems. She also discusses how to support thyroid health and shares her four pillars for happy hormones and emphasizes the importance of optimizing gut health and explains the concept of leaky gut. Anastasia contributes her personal journey, shedding light on the imperative need to identify root causes instead of merely treating symptoms. Collectively, the dialogue underscores the call for a holistic approach to health and emphasizes the crucial nature of personalized care. GUEST INFORMATION: Chrissy Williams, MS, RD, LDN | Registered Dietitian | Functional Nutrition Instagram: www.instagram.com/chrissywilliams.rd Website: www.chrissywilliamsnutrition.com Free Hormone 101 Training: https://cwnutrition.myflodesk.com/50d1b7af-2861-40ed-9531-8a08e2b7356e The Nourished Era Podcast on Apple Podcast and Spotify Show Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.
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    46 分