What happens when the environment around you makes you shrink — and how do you find the courage to thrive again?

In this deeply honest and uplifting episode of We.Are.Powerful, James Russell is joined by Neelu Agarwal, Executive Director for EMEA Inclusion at the global investment bank, Wells Fargo; happiness coach, and speaker on belonging and psychological safety.

Neelu shares her personal journey from arriving in the UK feeling apologetic, uncertain, and unseen, to becoming a senior leader shaping inclusive cultures. She reflects on how subtle behaviours at work can erode confidence, why rejection can feel so personal, and how small, consistent steps can radically change the trajectory of your career and life.

Together, James and Neelu explore why rejection is not failure, but redirection, how confidence is built through action rather than perfection, and why leaders have a profound responsibility for how people feel when they leave work each day.

This episode is a powerful reminder that everyone we work with is someone’s precious child — carrying dreams, doubts, and dignity into every room.

In this episode, you’ll hear about:

• What it feels like to “shrink” in professional environments — and how to reverse it
• Why rejection often says more about direction than ability
• How negative experiences are amplified during vulnerability
• The impact of micro‑moments, language, and behaviour at work
• Building confidence through small, disciplined actions
• Why inclusion and psychological safety are everyone’s responsibility
• How leaders can create environments where people truly thrive

About the guest

Neelu Agarwal is an Executive Director for EMEA Inclusion at the global investment bank, Wells Fargo and a certified happiness coach and a speaker on belonging, psychological safety, career development, and leadership. Her work focuses on creating environments where people feel safe, valued, and able to bring their full potential to work.

You can find Neelu on LinkedIn at Neelu Agarwal.

If this episode resonated with you:

• Share it with someone who might need encouragement right now
• Reflect on one small step you can take this week to move from shrinking to thriving
• Visit wearepowerful.org for more episodes and resources

In this uplifting episode of We Are Powerful, hosts James Russell and Alex Sellers sit down with Tyler Lowe, Ambassador for The King’s Trust and founder of Loving Life — a wellbeing company dedicated to creating happier, healthier, more connected workplaces.

Tyler shares his personal journey, from growing up in West London to a life‑changing year in Australia where he discovered what it meant to truly love life. These experiences sparked his mission to help others build confidence, overcome fear, and thrive at work and in life.

Together, the trio dive deep into the science and practice of gratitude, exploring how appreciation, giving, and reframing challenges can transform individuals, teams, and organisational culture. Tyler reveals moving stories from his workshops — including one emotional moment that brought an entire team to tears, showing the true human impact of feeling seen, supported and valued.

What We Cover in This Episode

• Tyler’s inspiring journey from sports science student to wellbeing entrepreneur
• How living abroad helped him build confidence and overcome fear
• Why taking small risks prepares us for bigger leaps
• The link between gratitude, resilience, and high‑performing teams
• How reframing negative situations can change our mindset instantly
• Authentic appreciation vs. empty praise — what really lands
• Why giving (without expectation) makes us happier and healthier
• Practical ways leaders can show gratitude and create more connected workplaces
• Real stories from Tyler’s workshops that demonstrate the power of human connection
• Daily practices for building gratitude as a healthy habit
• The overlooked role of recognition in building trust and belonging

Memorable Moments

• 🧡 “When we give, we receive — not always from the person we gave to, but from somewhere else.”
• 📝 The team workshop moment that revealed deep compassion and created a shared emotional breakthrough
• 🚗 Tyler’s example of reframing a dreaded two‑hour drive into a moment of learning and gratitude
• 🔥 Alex’s insight that “everyone is looking for a place to fit — a sense of importance in the world”
• 🎁 The trio’s playful debate about Christmas gifts and what it really means to feel “seen”

Practical Takeaways You Can Use Today

• Start a daily gratitude journal (even 1–2 lines)
• Reframe daily frustrations by asking: “What’s the positive in this?”
• Give two selfless acts a day — and don’t get caught!
• Show appreciation in ways that match individual preferences
• As a leader, give your time, attention, and honest feedback (they’re powerful gifts)

Where to Find Tyler

• Website: lovinglifeco.com
• Search: “Loving Life Wellbeing” or “Tyler Lowe Loving Life”
• LinkedIn: Tyler Lowe — message before connecting!

Useful Links

• Gratitude Journal Prompts (Free Tool) - Loving Life
• Empowering Teams and Cultures Together | We.Are.Powerful

In this inspiring conversation, hosts James Russell and Alex Sellers sit down with Ideja Bajra, founder of Edvance AI, to explore her journey from cell biology student to award-winning AI Entrepreneur. The discussion covers self-belief, overcoming adversity, the role of mentorship, and how AI is reshaping personal and professional development.

Key Topics & Highlights

• The Non-Linear Path to Success
  • Ideja’s transition from cell biology to AI consultancy
  • The importance of following your instincts and embracing unexpected opportunities
• Self-Belief and Resilience
  • How self-esteem and confidence combine to fuel progress
  • Reframing anxiety and setbacks as sources of energy and growth
  • The role of supportive parental figures and mentors
• Mentorship and Building Your Circle
  • Proactively seeking mentors and partnerships
  • The value of surrounding yourself with people who challenge and support you
• AI as a Personal and Professional Tool
  • Using AI for journaling, accountability, and learning new skills
  • Addressing fears about AI’s impact on jobs and creativity
  • The need for AI literacy and education, especially for younger generations
• Combining Generational Strengths
  • The synergy between youthful energy and experienced wisdom in organisations
  • The rise of intrapreneurship - innovating within established companies
• Advice for the Next Generation
  • “You don’t need to have it all figured out.”
  • Take inspired action, follow your passions, and build your own support network

Memorable Quotes

• “Self-belief is almost like self-esteem and confidence married into one term.”
• “You won’t be replaced by AI - it’s the individuals who pick up AI who will get those roles.”
• “It’s not about separating ourselves, it’s about making the best of what everybody has to offer.”

Connect with the Guests

• Ideja Bajra: LinkedIn (Ideja Bajra) TikTok (@ideja.ai) for AI hot takes
• Hosts: James Russell LeadToChange.co.uk and Alex Sellers BlueHeronTraining.com

Further Resources

• Visit wearepowerful.org for more content, links and to suggest future guests
• edvance-ai.com

In this episode, James Russell and Alex are joined by Laura Thom, an experienced leader in Change and Transformation, to discuss how esure navigated a period of unprecedented challenge and change. Together, they reflect on the lessons learned from leading a major transformation programme during a time marked by the COVID-19 pandemic, the Ukraine war, and an energy crisis.

Key Topics

• Transformation Under Pressure: Laura shares her experiences leading esure through a comprehensive transformation, highlighting the unique pressures of managing change in a mid-sized organisation while facing significant external disruptions.
• Shifting Culture and Leadership: The conversation explores how esure’s leadership team evolved, moving from a traditional, hierarchical structure to a flatter, more open environment where authentic voices and open debate were encouraged.
• The Art of Prioritisation: The team discusses the critical importance of focusing on what truly matters, making tough decisions about priorities, and ensuring clarity for everyone involved, especially when resources and time are limited.
• Building Trust and Authenticity: Laura and James reflect on how trust among leaders grew through adversity, and why being able to bring your authentic self to work is vital for team success and wellbeing.
• Lessons for Leaders: Laura offers candid advice on what she would do differently, including the need to avoid overcommitting and to be more deliberate about scaling teams. She also shares her perspective on the value of learning, feedback, and finding the right environment to thrive.

Memorable Quotes

• “You’re flying a plane through the air and you’re trying to change the engine, repaint the branding, and refit the cabin—all at once.”
• “If the team is winning, then I feel like I am winning. That’s how I’m wired.”
• “You have to be comfortable being you, because if you’re spending all your energy adapting to fit in, that’s energy you’re not using to reach your potential.”

Connect with the Guests

• Laura Thom: Find Laura on LinkedIn for more insights on transformation and leadership.
• James Russell & Alex: For more content and to get involved, visit wearepowerful.org.

In this inspiring episode of the We Are Powerful Podcast, hosts James Russell and Alex Sellers are joined by Steve Biggs, Head of People Operations at the Motor Insurers’ Bureau (MIB). Steve shares his deeply personal journey through anxiety, imposter syndrome, and mental health challenges, and how these experiences shaped his approach to authentic leadership and supporting others through change.

Key topics include:

• Overcoming imposter syndrome and self-doubt
• The importance of mental health awareness in the workplace
• Seeking help and the power of vulnerability
• Mindfulness, resilience, and building new habits
• Creating psychologically safe workplaces
• Authentic leadership and emotional intelligence
• Letting go of perfectionism and embracing self-acceptance
• The role of employers in supporting employee wellbeing

Listen now for practical insights and heartfelt advice on leading yourself and others through change. Connect with Steve Biggs on LinkedIn for further conversation and support.

Links:

• Empowering Teams and Cultures Together | We.Are.Powerful
• Mental Health workshops from LovingLife
• Jamie Smart and managing 'contaminated thoughts'
• About Brené | Brené Brown

Welcome to the kickoff episode of the We.Are.Powerful Podcast! Hosts James Russell (organisational change consultant and coach at Lead To Change) and Alex Sellers (founder of Blue Heron Training) introduce themselves and the mission behind the show: celebrating people and teams who make changes in themselves to transform results for others in their organisations and communities.

In this candid conversation, James and Alex share their personal journeys—covering topics such as overcoming adversity, addiction recovery, risk-taking, and the pursuit of authenticity. They discuss the importance of being present, embracing vulnerability, and finding meaning and joy in everyday life. The episode sets the stage for future interviews with inspiring guests who have made significant changes in their lives and work.

Key topics include:

• Authentic leadership and personal growth
• Overcoming addiction and mental health challenges
• The power of vulnerability and storytelling
• Embracing discomfort and taking risks
• Finding meaning, purpose, and joy
• Building positive workplace cultures
• The journey of self-acceptance and being “okay”
• The impact of connection and community

Useful links:

• Gabor Mate - Young Again episode
• Viktor Frankl - Man's Search for Meaning
• If you are struggling and need to talk to someone - The Samaritans
• Empowering Teams and Cultures Together | We.Are.Powerful