In this uplifting episode of We Are Powerful, hosts James Russell and Alex Sellers sit down with Tyler Lowe, Ambassador for The King’s Trust and founder of Loving Life — a wellbeing company dedicated to creating happier, healthier, more connected workplaces.

Tyler shares his personal journey, from growing up in West London to a life‑changing year in Australia where he discovered what it meant to truly love life. These experiences sparked his mission to help others build confidence, overcome fear, and thrive at work and in life.

Together, the trio dive deep into the science and practice of gratitude, exploring how appreciation, giving, and reframing challenges can transform individuals, teams, and organisational culture. Tyler reveals moving stories from his workshops — including one emotional moment that brought an entire team to tears, showing the true human impact of feeling seen, supported and valued.

What We Cover in This Episode

• Tyler’s inspiring journey from sports science student to wellbeing entrepreneur
• How living abroad helped him build confidence and overcome fear
• Why taking small risks prepares us for bigger leaps
• The link between gratitude, resilience, and high‑performing teams
• How reframing negative situations can change our mindset instantly
• Authentic appreciation vs. empty praise — what really lands
• Why giving (without expectation) makes us happier and healthier
• Practical ways leaders can show gratitude and create more connected workplaces
• Real stories from Tyler’s workshops that demonstrate the power of human connection
• Daily practices for building gratitude as a healthy habit
• The overlooked role of recognition in building trust and belonging

Memorable Moments

• 🧡 “When we give, we receive — not always from the person we gave to, but from somewhere else.”
• 📝 The team workshop moment that revealed deep compassion and created a shared emotional breakthrough
• 🚗 Tyler’s example of reframing a dreaded two‑hour drive into a moment of learning and gratitude
• 🔥 Alex’s insight that “everyone is looking for a place to fit — a sense of importance in the world”
• 🎁 The trio’s playful debate about Christmas gifts and what it really means to feel “seen”

Practical Takeaways You Can Use Today

• Start a daily gratitude journal (even 1–2 lines)
• Reframe daily frustrations by asking: “What’s the positive in this?”
• Give two selfless acts a day — and don’t get caught!
• Show appreciation in ways that match individual preferences
• As a leader, give your time, attention, and honest feedback (they’re powerful gifts)

Where to Find Tyler

• Website: lovinglifeco.com
• Search: “Loving Life Wellbeing” or “Tyler Lowe Loving Life”
• LinkedIn: Tyler Lowe — message before connecting!

Useful Links

• Gratitude Journal Prompts (Free Tool) - Loving Life
• Empowering Teams and Cultures Together | We.Are.Powerful