This podcast is about being diagnosed with ADHD at the age of 69 and my journey to living a life that is less chaotic and more peaceful. Below are two books that I recommend. The authors not only wrote the books but also have ADHD as well .. They have firsthand experience dealing with the symptoms.

Driven to Distraction: Edward M Hallowell MD and John J Rately MD

ADHD 2.0 : Edward M Hallowell MD and John J Rately MD

Music by Amos Ever Hadani New Blue

Purchased Rights from Artlist.IO

This podcast is a culmination of Christmas Memories that I have had growing up near my hometown near the city of Pittsburgh Pennsylvania. Pittsburgh was a great area to grow up in and I have a lot of fond memories of my home and going into the city. I hope you enjoy this little holiday trip down memory lane.

Arthur Fiedler and the Boston Pops performing A Christmas Festival

https://www.youtube.com/watch?v=6G_7GoLI93c

Introduction Music by Bob Hart: Oh Christmas Tree, purchased for use through Artlist.

Episode Photograph owned by Ellie Parks taken by Ellie Parks.

A coworker talks about her marriage and how the breach of trust changed how she goes into relationships now. How she only gives so much and how her heart is not whole anymore. She is very honest in looking back and seeing her part in the healthiness of the marriage. The message here is really for both women and men because they both experience broken trust in relationships. There are some things that men do not experience especially when it comes to the number of partners they may have. Women are generally held to a different standard in that area and are met with derogatory labels if they have several partners.