Feel like you’re shrinking to fit into a world that doesn’t see you? Like your voice is too much… or not enough?

In this raw and revealing solo episode, I speak straight from the heart about what’s been unfolding behind the scenes, including a powerful pivot in who I’m here to serve. If you’ve been holding your voice back; if you’re tired of performing, pleasing, or pretending... this one’s for you.

🔍 In this episode:

- Why your fear of speaking up might be a sacred signal- The hidden cost of shrinking your truth-The deep recalibration that comes with becoming a parent-What I learned about authenticity, safety, and service-A gentle invitation to root, rise, and be fully seen

🌱 Ready to take the next step? Book a free Activation Call at alreadyfree.me/activation

Thank you for walking this path with me.

We are already free.

Do you ever feel trapped in endless loops of overthinking? Knowing you’re stuck, but unable to stop?

In this episode, Nathan sits down with Matthew T Cooke, founder of Body-Based Breakthrough (B3), to explore how we can break free from the mental traps and reconnect with the body’s innate wisdom.

Whether you’re a high-achiever feeling secretly stuck… or simply tired of living in your head, this conversation offers a powerful path forward.

🔥 Topics Covered:

- The Body-Mind Connection: Why 80% of communication flows from body to mind (not the other way around)

- Breaking the Performance Trap: How “success” can keep us feeling stuck and disconnected

- The Power of Safety: Why transformation starts with creating true emotional safety

- Real Tools: A guided somatic exercise you can practice immediately

- Bonus Metaphor: How freediving explains the profound depth and simplicity of nervous system work

🌿 About Matthew T Cooke: Founder of Body-Based Breakthrough (B3), Matthew guides people back to their embodied wisdom. He’s worked with clients from Apple, SpaceX, Google, and beyond... and is on a mission to certify over a million trauma-informed somatic coaches by 2035.

- Follow Matthew on Instagram.

- Learn more or begin your B3 journey: alreadyfree.me/b3

In this short solo episode, I share the intimate truth behind a major shift in my coaching focus — why I’m choosing to support successful men who feel lost in love, and how this transformation can ripple out into all our lives (and yes, this episode is very much for women, too).

💔 Men are struggling.They’re succeeding on paper… and quietly falling apart inside.

🌀 I know this story because I’ve lived it.This episode is for the men ready to stop performing — and the women who want to see them finally come home to themselves.

🔗 Workshop Details:

🎯 Crushing It in Life. Lost and Lonely in Love.

A 90-minute journey for successful men ready to stop performing and start connecting.

- 🗓️ Sunday 4 May 2025

- 💻 Sign up here → alreadyfree.me/men

🙏 Thank you for being here.

If this moved you, please share it.

Let’s rewrite the story — together.

PS: you can read the full post to along with this on my substack: https://alreadyfree.me/substack