Do you ever walk away from a conversation feeling drained… or feel the weight of the world in your body after scrolling social media? If so, you’re probably an empath (or a deep feeler), and this episode is for you.

As an empath myself, I used to struggle to stay open, connected, and compassionate… without absorbing everyone else’s stress or emotional baggage! It took me years to understand that my sensitivity is a gift, not a curse, and to learn ways to tap into it that leave me feeling strong and empowered, rather than exhausted.

In this episode, I share my favorite practices to help you set healthy boundaries, clear your energy, regulate your nervous system, and reclaim your inner peace… no matter what the world throws your way.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep84

Ever felt like you’re supposed to have it ‘all figured out’ as a mom? And daughters: Do you ever feel pressure or expectations from your mom about how you live your life?

In this episode, we talk about the reality of raising daughters while healing yourself. Gigi shares her experience raising five children who are now all grown and have kids of their own, and Makena talks about becoming a new mother and how her relationship with Gigi is shaping her approach to raising her daughter.

Whether you’re navigating the wild ride of motherhood or sorting out your own mother-daughter dynamics, this episode shares new perspectives that can help you create more harmony and understanding in your family relationships.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep83

Our book is nearly here!!! In this episode, we open up about the raw, behind-the-scenes process of birthing a book. From messy drafts, to doubts about the direction, and the vulnerable chapters we almost left out… to the breakthrough moment when everything finally ‘clicked.’

If you’ve ever dreamed of writing a book yourself, or you’re simply curious about what the process was really like, you’ll love this peek-behind-the-curtain episode.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep82

Are you chasing goals and checking boxes… but still not totally fulfilled? There might be hidden ‘shoulds’ sabotaging your deeper success and happiness – at home and at work. In this episode, we break down how to spot those sneaky ‘shoulds,’ how to get clear on what you REALLY want, and most importantly, how to ask for it! If you’re craving more energy, inspiration, and permission to be fully YOU, don’t miss this conversation.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep81

It’s time to throw out the old approach to goal-setting. If you have big dreams, but you still secretly dread the pressure to “do more” every New Year – this episode is for you. In it, we share our simple approach to setting goals that actually inspire you… and achieving them! You’ll learn why intentions matter more than willpower, plus proven practices to stay motivated, relaxed, and in action… even when progress feels slow.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep80

Family stress over the holidays is a given for most people. But what if you could transform some of that stress and experience more ‘holiday magic’ this year? In this episode, we talk about different ways to spark connection, shift old relationship dynamics, and create meaningful memories with the people you love.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep79

This is a deeply personal episode. Since becoming a mom, I’ve been struggling with some of my old tendencies of perfectionism and trying to “hold it all together.” I spent years breaking free of these patterns in my career, so it’s been humbling to face right back into them.

When we decided to make this week’s podcast episode about perfectionism, it became, essentially, an “on-air” coaching session for me. 😂 In it, my mama and I discuss practical ways to release perfectionism, the power of small rituals and rhythm for women, and how to let go so you can enjoy more ease and flow… even if you’re a busy career woman or mom yourself!

If you’re tired of feeling like you’re juggling a million balls and barely keeping them in the air, this episode is for you.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep78

Ever find yourself lying awake at night, mind racing with “to-dos,” worries, or “what ifs?” You’re so tired, but your brain just won’t let you rest. If the mental load is keeping you up, this episode will change everything.

In it, Makena shares the simple, down-to-earth approach Gigi taught her for clearing the clutter in your head, so you can finally get the restful, peaceful sleep you crave. You’ll discover new ways to lighten your load, how to build systems of support in both family and work, and how to fully release what no longer belongs on your plate.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep77