Ever find yourself lying awake at night, mind racing with “to-dos,” worries, or “what ifs?” You’re so tired, but your brain just won’t let you rest. If the mental load is keeping you up, this episode will change everything.

In it, Makena shares the simple, down-to-earth approach Gigi taught her for clearing the clutter in your head, so you can finally get the restful, peaceful sleep you crave. You’ll discover new ways to lighten your load, how to build systems of support in both family and work, and how to fully release what no longer belongs on your plate.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep77

Ever feel like setting goals just makes you more anxious—and somehow LESS likely to reach them? In this episode, Gigi & Makena unpack why goals (even the ones you really want!) can trigger fear, overwhelm, or the urge to run the other direction. More importantly, you’ll discover a refreshing new approach that transforms the process of going for your goals into something energizing, motivating, and even fun! Listen in for stories, mindset shifts, and practical tips to help you set bold goals… without the burnout.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep76

Is the weight of old disappointments, guilt, or stories about who you are holding you back from stepping into the next evolution of yourself – and the life you dream of?

In this episode, Gigi and Makena dive into the art of letting go: why it matters (especially if you want to step into your next chapter with more joy and clarity), and how real transformation starts when you give yourself permission to let go of the past.

If you’re ready to shed old baggage (for good!), recover your energy, and evolve into your most ALIVE self, this episode is for you.

Get the full transcript, show notes + links here: https://wayofthemuse.com/podcast/ep75