『Way Out』のカバーアート

Way Out

Way Out

著者： Mena Santos Galvão
無料で聴く

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.comCopyright Mena Santos Galvão 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 170. Anxiety: Do We Really Have to Learn to Live with It?

    170. Anxiety: Do We Really Have to Learn to Live with It?
    2026/10/26
    9 分
  • 169. Why Choose Counselling?

    169. Why Choose Counselling?
    2026/10/19
    What happens when life becomes so overwhelming that even the simplest things feel impossible?

    In this episode, I share how my own experience with burnout helped me understand what we really need when we’re struggling to cope. Discover how counselling can help you develop practical tools, take small steps forward and build a healthier, more manageable life.
    続きを読む 一部表示
    8 分
  • 168. Enjoy Life More, Perform Better

    168. Enjoy Life More, Perform Better
    2026/10/12
    What if you could improve your performance without sacrificing your well-being?

    Discover how enjoying life more, recharging your energy, and working better can all be part of the same cycle.
    続きを読む 一部表示
    9 分
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