『Way Out』のカバーアート

Way Out

Way Out

著者： Mena Santos Galvão
無料で聴く

Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
You can find Mena S Galvão in www.lisboacounselling.com
IG: @lisboa.counselling
Linkedin: https://www.linkedin.com/in/menasantos/
Get in touch by mena.s@lisboacounselling.comCopyright Mena Santos Galvão 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 163. Burnout — “I’m Not Functioning Like I Used To”

    163. Burnout — “I’m Not Functioning Like I Used To”
    2026/09/07
    Do you feel like you’re not functioning like you used to?
    You get tired more easily, you struggle to concentrate, work doesn’t seem to get anywhere… and even the things you used to enjoy don’t feel quite the same anymore?

    In today’s episode, we talk about burnout and why the answer isn’t always to “try harder”.
    Sometimes, we need to rebuild certain abilities, step by step, and learn a different way of managing our mind and our energy.
    続きを読む 一部表示
    8 分
  • 162. Offline: More Than Just Switching Off

    162. Offline: More Than Just Switching Off
    2026/08/31
    What if the problem isn’t that we’re spending too much time online, but that we’ve stopped choosing when we want to be online?

    In this episode, we explore what happens when being online stops being a tool and becomes the environment where our brain lives: on autopilot, constantly looking for the next stimulus.
    Being offline can be much more than an activity we do to “switch off”. It can become our natural state: being present, thinking, creating, talking, observing, feeling, enjoying.
    And, when we need or want to, we go online. Intentionally.

    A conversation about attention, neuroplasticity, creativity and, above all, about reclaiming our freedom to choose where we place our attention.
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    9 分
  • 161. Chronic Pain – How Can Counselling Help?

    161. Chronic Pain – How Can Counselling Help?
    2026/08/24
    Living with chronic pain can affect much more than the body.

    In this episode, we talk about how the brain processes pain and how counselling can help develop resources to influence pain perception, regain a sense of autonomy, and live with greater well-being — without denying the pain or replacing medical care.
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    8 分
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