Birthdays have a way of stirring reflection. In this tender, honest episode, I share what I’m choosing to take with me into this next chapter—and what I’m finally ready to leave behind. It’s not about reinventing myself, but about realigning with who I truly am.

I’m taking grace, gratitude, stillness, authenticity, empowerment, and a soul-aligned hustle that honors my values. I’m leaving behind fear, surface-level conversations, comparison, and the constant pull to live in the future. I’m learning that growth isn’t always about adding more—but about letting go of what no longer fits.

This is an invitation to do the same. Take what you need. Leave what you don’t. And step forward lighter, clearer, and more at home in yourself than ever before.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

https://www.instagram.com/shaunadittl/

The powerful truth that movement—in both body and soul—is often the medicine anxiety longs for. Whether it’s a brisk walk or a brave step toward the unknown, action gives our minds and hearts a place to land when fear takes over. Drawing from neuroscience, personal stories, and soul-deep reflection, this episode is an invitation to get unstuck—not by waiting for the anxiety to leave, but by moving through it anyway. Because sometimes the most healing thing we can do is…anything.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

https://www.instagram.com/shaunadittl/

In today’s episode, we’re diving into the tender, often unspoken space between motherhood and becoming — that quiet nudge inside you that whispers, “There’s still more for me.” Inspired by powerful words from one of my favorite books, this conversation is for the new mama who feels the ache for change, the longing for something new, and the quiet hope that it’s not too late to follow her dreams.

We talk about what it means to stop waiting for the fear to go away and instead begin moving forward with it. Because sometimes the only way to honor the life you want is to carry your grief, doubt, and uncertainty with you — not as baggage, but as companions for your transformation. This episode is about recognizing that becoming a mother doesn’t mean the end of your dreams. You are still allowed to want things. You are still allowed to grow. And you are still allowed to become her.

You don’t need a big reveal or a ten-step plan to get started. What you need is a softer question and the space to hear your own voice again. Together, we’ll explore what it means to listen for that voice, to believe in the future you crave, and to take small but powerful steps toward it. Because the truth is, practice doesn’t make perfect — it makes power. And the patterns of the life you want begin with the choices you make today.

This isn’t a call to hustle. It’s an invitation to awaken. You haven’t missed your moment — it’s been waiting for you all along.

References: Jenna Kutcher

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me: https://shaunadittl.com/

https://www.instagram.com/shaunadittl/