『Waves Of Clarity Podcast』のカバーアート

Waves Of Clarity Podcast

Waves Of Clarity Podcast

著者： Tracy Kimberg
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 Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management. Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience. Many episodes will include a free hypnosis session, to download and keep. Find out more at tracykimberg.com 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to stop nagging your teenager.

    How to stop nagging your teenager.
    2021/04/27
    This week, Tracy talks about how you can learn to not be be a nag bag. She shares 5 helpful tips that you can use to get your teen to do things just because they want to. This is followed by another of Tracy's helpful and relaxing Hypnotherapy Meditations, specifically designed to help you with your relationship with your teenager. You can also download these and listen to them again. Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: https://www.facebook.com/tracy.kimberg.therapy  Linkedin: https://www.linkedin.com/in/tracy-kimberg-teenage-transformation-therapist-9564a3193/ Instagram: https://www.instagram.com/tracy_kimberg_teentherapist/   hello. My name is Tracy. Kimberg welcome to the waves of clarity. I am a teenage therapist and a relationship specialist. My passion, of course, is teenagers helping them find their super power so that they can use throughout their life as they grow into adulthood and become more aware of how they behavior influences they world.   I believe that relationships are built. From knowing exactly what your superpower is to that you can use that to help you overcome difficult situations and build better relationships. We all have a super power that we can tune into. And when we do this, we can do extraordinary things. We can help ourselves overcome, um, storms and tides of life.   We can help other people, we can improve relationships and we can reach goals and dreams that we have for ourselves. We can even change our own behavior when we tune into our own superpowers. Today, I'd like to talk to you about nagging as a parent. I'm sure. You've heard yourself say these phrases, clean your room, do your homework.   Have you done your chores? You can't go out until you've done this. Why haven't you done that? If you have a team you will know full and well, that this is a very, very tricky part of parenting journey. I speak from experience. As I currently have three daughters still living at home, the one is 16. The one is 21 and the one is 25.   And sometimes it feels like I am such an ag bag. Most parents of teens. No, they sound like a broken record and it's painful. So painful, not just for us to hear. But also for our teens, but no one appreciates nagging, believe it or not, there's a far better way. And I promise you, it works.   Okay. When we were growing up, our parents probably nagged us as well. And you might've even promised yourself when you were young, that you would never, ever sound anything. Like your parents and none of that nagging would ever come out of your mouth. But the reality is if you're a parent of a teenager, you've probably already used a variation of these words that I mentioned earlier.   And in despite of the very best intentions, you can't help yourself. But why is this? It's likely because at some point you were just too tired or too stressed. To figure it out and think about the alternatives that you could possibly use. It just seems more natural to tell your team to do things rather than giving them a gentle push.   They might need that you would have made them choose that action just because they wanted to. So the secret is to get your teenage motivated, motivated to do what you're asking to do. And I'm going to share you a few tips on how you can do this. So let's start with tip number one, start by being the voice of reason in the middle of the storm.   As you know, our teens get so stressed and easily overwhelmed. And when this happens, they just want to shut down and be left alone at worst. They likely to make serious, um, decisions leading to usually a bigger, a bit of a disaster.   Today. I'd like to share my five magic tips with you on how you can help yourself to stop nagging number one, and to help your teenager be motivated to do the things that you ask them without having to repeat yourself numerous times. So the first tip is start by being the voice of reason in the middle of the store.   When your teenager is stressed and overwhelmed at best they'll shut down, which is normal at worst, they're likely to make a series of decisions leading to a complete and utter disaster, but when they hit this panic, it all falls to you as the parents to calm the chaos. As you know, it always is our job to try and sort out their moods and calm them down.   But yes, it sometimes feels like that you all stuck in the middle of all this chaos. So we need to accept that parenting teens can be tough and even having this awareness, instead of fighting the reality of it can help us. Build our strength and resilience because it prevents us from jumping to the conclusion that maybe we are bad at parenting.   And then we have all these thoughts going through our heads, telling us I'm a terrible parent. Why can't I do it? Right? The truth is that raising teenagers can be really, really tough. So let your team know in a calm way, what your expectations are of them and how you can help them rather ...
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    27 分
  • Frank Soonius On Never Giving Up On Your Dreams

    Frank Soonius On Never Giving Up On Your Dreams
    2021/04/20
    Frank Soonius is described as 'The Dream Driver'. You will hear his dramatic life story along with inspiration and advice to never give up on your dreams. Frank's book on the importance of living your gift is 'Trapped In A Dream' and can be found here: https://www.trappedinadreambook.com   Some of the content of the conversation covers some difficult subjects and experiences. Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/ welcome to another episode of the waves of clarity. My name is Tracy Kimberg. I am a teenage therapist and a relationship expert. What'd you don't know about me is that I used to be a nurse as well. And being a nurse taught me that. Even when someone is incredibly ill and going through a very difficult time, physically their mental strength can pick them up and carry them through difficult times. And this is exactly why I decided to have a podcast where I can help you find that within you. If you listening. And you are in a difficult time in your life or going through some struggles. Then I want you to be able to listen to my podcast and find something within what I'm sharing that is going to help you realize that you have grit. You have resilience, you have incredible inner strength to overcome whatever it is you're facing. I'd like you to play a game with me quickly. Have you ever try to. Associate an, a word with someone maybe, um, imagine your partner or one of your children, or maybe your best friend, and to think what one word would describe them. Isn't it incredible how, even just by thinking of someone, you can actually put a word. That exactly frames their personality. And this is what I'm going to do today with Frank Soonius who's my guest. He me symbolizes courage and not just courage written in normal font, courage in capital letters. And I can't wait for you to listen to Frank story, Frank. Is the pivotal example of overcoming hardship and never, ever giving up on his dreams. I am so honored to have you here and I'd like you to please introduce yourself, um, tell people who you are and what brought you to this space where you are today. Well, I'm a Frank Sudanese. I live close by them and, uh, I was born a long time ago, more than 60 years. And that's always what I say. People start, stop asking when I was born in incident and, um, I was born high sensitive and, uh, yeah, brought me. I know now that that being, I, since it's a, it's a superpower, but that's only after 50 years, I discovered that it's your superpower. And I had to go, uh, A long way to find out that being sensitive is, is good enough. And you can go on with it and you have a superpower, but I didn't know that when I was born, I don't want to interrupt you too much, but some people might not know what high sensitive means. Can you explain that? Of course I can do it. If you feel too much, you hear too much. It gets too much. And in my case, I gave it all away. Okay. So tell me about this story that I heard. Um, we, you chose the title for today's podcast, which is put your heart in your dream. Um, which is a very beautiful title. I pick up that book by as if it was a book. Maybe this is the title for your next book. It's probably a lovely title. Tell your story. Yeah. Yeah. I can do it now a really, really short and really to the point. And I was, I was born. I sense that and how it did. I noticed it. When I was in school, uh, I always helped the children or who was bullied and how did I help them to put them in my team when we play soccer and then beat the bullies. And they helped me too, because I became really good in my sports because I had to do more than. I'd never had the good players around, but I had always the people who were picked on, but I love to help them and let them grow. And then we, we beat the bullies and I had a lot of friends and even the bullies. Started to think I can bid in the booty anymore because uh, Frank is going to be Darius. So that's why I noticed, and I'm going to also notice that when there was a, a little bit, like somewhere in the pounds, complete the loan, I'll always pick them and brought them home and nourish it to the, was it big, big duck? The duck story is also in my book and the rabbits and everything who was in need. I picked it up because I always thinking, I have to say that to make the long story short, I was trying to save myself. By doing this now I felt that I was different. I really felt that why is the world so hard? You know, can we do a little bit more laughing to the world? And so I thought I'm different, but that didn't know how different that was. And I went. It's all in my book. It's, it's, it's really funny. It's with the girls and the, and the, and the growing up stories. It's all different and different. This is ...
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    49 分
  • Nina Aouilk on 'Being The Change'

    Nina Aouilk on 'Being The Change'
    2021/04/13
    Nina Aouilk is an inspirational speaker and talks to Tracy about being resilient and the ability to overcome anything, whilst spreading kindness and making a difference. Nina's website is www.ninaaouilk.com Tracy can be contacted as follows: Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/ Hello. My name is Tracy Kimberg. I'm a teenage therapist and a relationship coach. My life has. Often had waves and tides and storms and difficult uphills and fast downhills. Like everybody else's life. No one's life is perfect, but we all have the ability to overcome these times. And some of us have the ability to turn it into something extraordinary. And this is exactly what my guest has done. Her name is Nina Aouilk . Nina is an author. About to release a book. She is a motivational speaker and she is a humanitarian. She is very, very inspiring. And I invite you to sit back and listen to what she has to say, listen to what she has to share and just take it in. And why you doing that? Understand that you have it in you as well to overcome anything life throws at you. If you find the support you need, if you find what you have inside you. Dig deep, get in there inside yourself, and you will find the strength to overcome anything. In this episode, we are going to touch on some sensitive subjects, sensitive subjects that might, you might find upsetting. If anything that we discussed in this episode resonates with you, or is your situation that I do invite you to get in touch, speak up, don't hide the truth from yourself and from other people it's always better to be open and honest and find the help that you need, because you can turn your life around. And if you're a parent and you have a situation where your child. Is perhaps being bullied or not doing too well mentally, then please get in touch. I would love to have a discussion with you and help you and your child find a solution and turn the situation around to something that is more positive and a happier solution. So let me introduce Nina elk. Nina. Thank you for being my guest. Oh my goodness. This is such. An exciting day for me to have you as a guest, I've heard your story before, and I think this is a story that needs to be repeated and change their lives. Just like it's changed mine. Thank you so much for agreeing to be my guest today on the waves of clarity. So, um, tell us a little bit about your story and what's brought you to be such, um, passionate advocate for this whole story. Yeah, I think the word passionate is an understatement is it's overwhelming. I can't describe it to anybody I've tried, but it's very, very difficult when you. Go through something you just want to help somebody else go through, um, what you want to stop them going through if you can. But if they are going through, you want to help them in any way that you possibly can. I can only imagine that as a parent, you want to help with the parents that might have felt the way you were feeling. Um, so I'm sure that you know where I'm coming from, which place I'm coming from. And it does, it overwhelms you to a point where it's almost like somebody saying, Hey, Hey. Come on Nina, do something you can't sit back and be part of the problem you need to be. Part of the solution for me, bullying starts the day I was born and it was agenda discrimination because of my culture. Girls, uh, killed it, but just because that born girls, and I've said a few times that there often now, because of the way the medical facilities are in comparison to when I was born, they're aborted. So once they find out it's a girl, they were bought at that birth. So these children don't even make it into the world. The ones that do make into the weld or either. Left in place as an India, they leave them under trucks and the hope that they get run over. And I'm talking about newborn babies straight from the room, or they're left to the devices on the sites as a way to whoever finds them and they end up in sex trafficking. Well, they just end up being sold for parts, body parts, and it's horrendous how, um, and that the past, and could do that to such a small bundle of joy and. For me, it was very difficult. Um, part of my life, I mean, my life's been pretty difficult throughout, but I wouldn't change these things because it's given me such valuable life experiences and emotional intelligence that now I can go out and help somebody else that needs me. And I'm not doing it for me. I'm not doing it from an egotistical point of view. I'm not doing it from trying to be on social media point of view. I'm doing it because I'm very much needed. My voice is the voice for those people. Who have the half that not only their voice broken, but their spirit broken. And I was once that child sitting, sharing death on an everyday basis. And...
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    37 分

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