In this Monday Mindset episode, Kim dismantles the myth that December is a finish line — and reveals the real reason high-achieving women feel crushed by the weight of year-end pressure. Learn how shifting into a linear relationship with time decreases overwhelm, supports your nervous system, and creates clarity during the busiest season of the year.

Includes tangible practices, somatic mindset strategies, and a soft invitation to the December 8 Reflection & Intention Workshop.

Key Topics:

• Why December isn't a finish line (and never was)

• The psychological trap of "end-of-year pressure"

• How linear time reduces stress and increases capacity

• December as an emotionally loaded month

• Somatic tools for grounding your mindset

• The Linear December Reset

• Invitation to the Dec 8 Reflection & Intention Workshop

In this Thanksgiving morning episode, Kim takes you into the somatic and scientific power of gratitude — not as a cliché practice, but as a nervous-system intervention that shifts how you lead, love, and show up. Inspired by Lori Harder's morning ritual, Kim explores how gratitude can anchor you before stress takes over, why it matters now more than ever, and how to hold gratitude even when the holidays feel heavy.

What You'll Hear:

• Why gratitude is a physiological state changer

• How Lori Harder's morning practice rewired Kim's mindset

• Gratitude beyond religion — connecting to God, the universe, spirit, or breath

• Navigating holidays when they're emotionally complex

• A guided somatic gratitude ritual

• Why early-morning gratitude shifts leadership, presence, and capacity

Perfect For:
High-achieving women, executive moms, founders, military spouses, and anyone craving grounding, clarity, and emotional steadiness during the holidays.

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What happens when a high-achieving woman finally steps outside her comfort zone and into a room — and a retreat — that changes everything?

In this raw, cinematic, hour-long solo episode, Kim takes you behind the scenes of two experiences that cracked her open from the inside out:
✨ a luxury workshop + multi-course dinner in Miami with powerhouse female entrepreneurs
✨ a deep somatic nervous system retreat on the island of Grenada

From the fear of flying and leaving home…
to sitting at tables with women operating at another level…
to the emotional break-open moment that led her to scream her freedom across the bay of Grenada —
this episode is a masterclass in nervous system expansion, embodied power, and the leadership edge that comes from community.

If you've been craving clarity, capacity, or connection — this is the story your system has been waiting to hear.

In this episode, Kim covers:

• Traveling alone for the first time since 2020

• The fear, resistance, and emotional build-up before leaving home

• How being in luxury spaces with like-minded, high-level women activated her creativity

• The shift that happens when you're in rooms with women ahead of you professionally

• A full sensory storytelling of the Grenada somatic retreat

• Emotional release, nervous system safety, and why she literally screamed across the bay

• The biology behind nervous system healing for ambitious women

• Why somatic work is the foundation for leadership, confidence, and vision

• The critical role of community, sisterhood, and being seen

• How these experiences changed her personal and professional identity
  
  

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You left the workshop feeling calm, clear, and capable… but now the world's loud again.
This episode is your anchor.

Kim breaks down what really happens after a nervous system reset — when the inbox refills, the schedule tightens, and life dares you to hold your new pace.

You'll learn:

• Why integration (not insight) is the key to sustainable change
  
  

• How regulation impacts your clarity, decision-making, and leadership presence
  
  

• What to do when the calm fades and old patterns return
  
  

• How to keep your energy, ambition, and embodiment aligned — even when life speeds back up
  
  

Because anyone can breathe in a workshop.
The power is remembering to exhale when the world starts spinning again.

If you're ready to move from reactive to regulated, and lead with embodied authority—this one's for you.

Join EROS

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What happens when a successful life coach and entrepreneur completely walks away from social media for three months? In this episode, Kim sits down with Mari Wuellner, founder of The Crew, to unpack how one bold sabbatical redefined her relationship with technology, connection, and herself.

Mari didn't just take a break—she took her power back. After realizing how much time, energy, and presence was being drained by the endless scroll, she hit pause. The result? A 70% drop in screen time, deeper relationships, and a business that began to thrive in alignment rather than algorithm.

Now, she's back online—but on her own terms. Mari shares how she's using social media as a tool, not a trap, and why her new "post and ghost" method is helping her stay grounded while still growing her business.

This conversation is for every high-performing woman who's ever felt like her phone was both her lifeline and her leash. You'll walk away with a new lens on digital discipline, presence, and what it really means to live your life—not just post about it.

We cover:

• What prompted Mari to take a full social media sabbatical

• The impact of 70% less screen time on her life and relationships

• How disconnecting actually grew her business

• Why "post and ghost" has become her new power move

• Redefining connection, visibility, and self-worth in a digital age

Tangible Takeaway:
Ask yourself: Am I documenting my life—or distracting myself from it?
Try a 24-hour digital detox this week. Notice where your energy naturally wants to go when you stop scrolling through everyone else's story and start living your own.

Try The 5 Day Detox:
👉 https://mari-wuellner.mykajabi.com/unplugged-5-day-social-media-detox

Connect with Kim:
✨ Join the Reset Before the Rush pop-up workshop – your one-hour recalibration before the chaos hits. RESET REGISTRATION


💫 Follow @warriorforward for more conversations on leadership, alignment, and life beyond burnout.

You ever do something so f*cking scary that afterward you just sat there in silence?
Not because it went wrong—but because it went real.

That's what happens when you stretch so far outside your comfort zone that safety and fear blur into one electrifying moment of truth.

In this week's Monday Mindset with Kim, we're not glorifying fear—we're reframing it.
You'll learn how to tell the difference between doing something scary and doing something stupid, and how to use your nervous system as a compass so you can push yourself just past the edge—without losing your footing.

Kim unpacks how fear can either shut you down or wake you up, and what it really means to move from alignment, not panic.
Because this kind of courage isn't chaos—it's capacity.

🔥 In this episode, you'll learn:

• Why growth often feels like chaos in real time (and that's a good thing)

• The difference between fear as feedback and fear as red flag

• How to regulate before you leap so expansion doesn't become overwhelm

• Why doing something scary can actually expand your nervous system

🎯 This week's challenge:
Name one thing that scares the hell out of you—and regulate before you act.
Ask:

"Is this fear protecting me… or projecting me forward?"

If it's projection, move.
Even if your voice shakes. Even if your hands tremble.
Because that kind of fear? That's aliveness.

✨ Want to deepen this work?
Join Kim live for Reset Before The Rush, a free hour of nervous system recalibration for high-capacity women who want to pause on purpose before the chaos hits.
🗓️ Save your seat → go.warriorforward.com/reset

What happens when your body feels like it's betraying you — again and again?

In this powerful episode, Kim sits down with Katie Barngrover, Certified Functional Diagnostic Nutrition Practitioner and founder of Angel Wing Health, to talk about her deeply personal journey through multiple miscarriages, hormonal chaos, and the radical healing that came when she discovered how food could be both the problem and the path forward.

Katie shares how her own healing journey—through devastating loss, insomnia, and burnout—led not just to the birth of her daughter, but to a complete transformation in how she helps women reclaim their energy, fertility, and peace.

This conversation is raw, relatable, and filled with real strategies for women who are navigating fertility struggles, chronic exhaustion, and feeling like they've tried everything.

In this episode, we explore:

• The unspoken grief of miscarriage and how it changes your body and mind

• How conventional wellness advice often misses the root cause

• The power of functional lab testing and nutrition to transform energy, mood, and hormones

• How food can be both the silent disruptor and the healing balm

• Why sleep, stress, and sugar are deeply connected

• What it really means to listen to your body and trust the process of healing

If you've ever felt dismissed, discouraged, or disconnected from your body — this one's for you.
There is hope. And there are answers.

About Our Guest:
Katie Barngrover is a Certified Functional Diagnostic Nutrition Practitioner and the founder of Angel Wing Health LLC. After navigating her own health collapse following multiple miscarriages and years of burnout, Katie now helps women uncover the root causes of their chronic symptoms through functional lab testing, personalized nutrition, and real-life coaching. She believes healing is possible—and it starts with understanding the body's signals.


Connect With Katie:

Website: https://angelwinghealth.com/
IG: https://www.instagram.com/angel.wing.health/

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Show Notes:
Sometimes the most radical thing you can do is shut the hell up and stop performing.

In a world that worships noise — meetings, notifications, conversations, content — silence has become almost rebellious. In this episode, Kim explores why high-achieving women struggle to be instead of do, and how the constant compulsion to fill every gap with productivity keeps our nervous systems in survival mode.

Through grounded storytelling and somatic insight, Kim reminds us that stillness isn't laziness — it's medicine. Just ten minutes of intentional silence can regulate your system, reset your clarity, and reconnect you to your intuition.

✨ In this episode:

• Why your brain treats quiet like a threat (and how to rewire that response)

• How constant talking, fixing, and "processing" can actually drain your clarity

• The biology of silence — how stillness resets your nervous system

• A 10-minute daily practice to bring calm, focus, and presence back online

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