In this deep-dive conversation, we got unfiltered with Po-Hong Yu . She is a Taoist embodiment, somatic wisdom, and next-level nervous system mastery. Po blends ancestral Taoist lineage with neuroscience, somatic healing, and intentional microdosing to help high-achievers break free from survival mode and step into embodied freedom.

We unpack:

✨ Why microdosing isn't about distraction — but nerve rewiring
Po breaks down how intentional, conscious microdosing can support emotional, energetic, and psychological expansion, especially when paired with somatic awareness and body-based integration.

🧠 How the nervous system literally remembers your story
From trauma to generational patterns, Po explains how the body holds memory — and how microdosing can help soften and release these deep imprints from the inside out.

🌿 Embodiment, pleasure, and the courage to feel
We dive into how grounding into sensation — not just intellect — is the doorway to authentic expression, confidence, and self-trust. This isn't woo-woo; it's neuroscience, experience, and fierce self-ownership.

🔥 Where the myth of "fixing yourself" gets in the way
Po demolishes the performance mindset and invites listeners to a more compassionate, integration-first path to growth.

💬 Po's real-world, radical invitations
From slowing down as a transformational practice to leaning into vulnerability with power, this episode is a masterclass in moving beyond burnout and into energetic liberation.

Who this episode is for:
Leaders, founders, creators, high-achievers, spiritual skeptics, and anyone ready to feel more alive while thinking more clearly.

Follow Po: https://www.instagram.com/pohong.yu/

Website: https://www.taoofpo.com/

In this Monday Mindset episode, Kim explores how constant exposure to uncertainty, global intensity, and ongoing ambient stress quietly taxes the nervous system, even when life appears "fine" on the surface.

This episode breaks down why overwhelm in this season often isn't the result of doing too much, but of absorbing too much. Kim explains how the nervous system processes volume, unpredictability, and unresolved intensity, and why capable women are especially likely to carry this weight without realizing the cost.

Listeners are guided through a practical containment strategy called the 3 Channel Rule, a concrete way to reduce nervous system load without disengaging from reality, avoiding information, or relying on breathwork or productivity tactics. The focus is on controlling what you allow into your system and how much so you can teach your system it's safe.

This episode is for women who:

• Feel more on edge or reactive than usual without a clear reason

• Notice decisions and planning feel heavier than they used to

• Are tired of being told to rest more or optimize harder

• Sense that the world's intensity is bleeding into their capacity

GOT A MINUTE? I'D LOVE A REVIEW!! ⭐️⭐️⭐️⭐️⭐️

Make sure you mention your favorite part of the episode!

Follow Warrior Forward: The Podcast on IG:
https://www.instagram.com/warriorforwardpodcast/

In this Monday Mindset episode, Kim dismantles the "New Year, New You" narrative and offers a grounded, somatic approach to January that prioritizes calm, capacity, and sustainable leadership.

This episode is for high-achieving women navigating reentry after the holidays—back to work, back to routines, back to responsibility—without burning themselves out in the process.

Inside this episode:
• Why January urgency is destabilizing for high-capacity women
• The nervous system cost of rushing transformation
• How somatic micro-shifts create sustainable momentum
• A simple Monday practice to bring calm back online

🎧 Listen, reflect, and choose one micro-shift that changes how this week feels.

GOT A MINUTE? I'D LOVE A REVIEW!! ⭐️⭐️⭐️⭐️⭐️

Make sure you mention your favorite part of the episode!

Follow Warrior Forward: The Podcast on IG:
https://www.instagram.com/warriorforwardpodcast/