Want More Energy? Fix This One Habit First (It’s Not What You Think)
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Want More Energy? Fix This One Habit First (It’s Not What You Think)
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Are you tired of being tired? You’re not alone—and no, the solution isn’t more coffee or another productivity hack. In this episode, Brian breaks down why sleep is the most underrated habit in your self-improvement journey, and how mastering it can instantly improve your focus, motivation, mood, and momentum.
You’ll learn:
Why your bedtime might be sabotaging your goals
The truth about circadian rhythms (and how to reset yours)
Simple wind-down routines that actually work
How to build sleep habits that boost willpower and resilience
Whether you’re a night owl, an early riser, or someone who’s just barely functioning, this episode will give you the tools to stop surviving and start thriving—with rest as your secret weapon.
🛌 Tiny habit of the week: A 45-minute wind-down reminder that changes everything.
🎯 Ready to build better habits that stick? Let’s start with the one you do with your eyes closed.
👉 Want more guidance and tools to level up your life through tiny, consistent changes?
Reserve your copy of my upcoming book Habit Craft 101 and stay in the loop on its release here:
🌐 baddayexcellence.com/habitcraft101