In today's practice, you will observe your breath. The challenge will be to simply observe without changing it.

In today's meditation, I ask you focus on one single word. That word should be something that you want to improve or work on (family, love, work, health, etc.).

The simple act of focusing your energy on that word might allow your brain to come up ways to help you improve.

The human mind is a powerful thing. This meditation is designed to help you reduce any pain and tension you feel.

Visualization can be a helpful tool while meditating.

Today, you will practice visualizing sending your thoughts away on a cloud to help calm your mind.

When focusing on the breath in meditation, visualizations can be useful to help you go deeper. One relatively easy visualization is to visualize the spine as a straw pulling light up the straw with each inhale and allowing the light to slide down the straw with each exhale.

A loving kindness meditation helps the practitioner feel closer to humanity.

It is a way to send love and peace out into the world while inviting it into your heart.

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A body scan meditation is a great way to really focus on each and every part of your body and relax it.

Since the first meditations I am doing are for busy people, this is a slightly abbreviated version that focuses on larger body segments instead of each tiny segment.

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Studies have shown that it takes practice for the brain to default to gratitude.

This meditation will help you identify the things in your life that you are grateful for.

Practicing this skill may make you feel a little less overwhelmed and anxious.

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