Can walking a coastal path really heal a broken heart? As bestselling book The Salt Path becomes a major film starring Gillian Anderson and Jason Issacs, Wander Woman Phoebe Smith heads to author Raynor Winn's favourite 2-day section of the South West Coast Path in Cornwall - walking from Zennor to Minnack. Along the way she meets other hikers and discovers the power of simply placing one foot in front of the other.

Also coming up:

• Raynor Winn shares who she really thought would play her in a movie and explains why the path will always be her home
• Travel Hack: Prepare for your first long distance path
• 10 best coastal paths arounds the world
• Meet BBC presenter and disability advocate Lucy Edwards about traveling while blind – including on safari
• Pack the kit you really need for walking the South West Coast Path
• Sarah Stoddart Hazlitt, who walked nearly 300 miles to process her divorce in 1822, is our Wander Woman of the Month

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith

What if everything you thought you knew about voodoo was completely wrong? This episode Wander Woman Phoebe Smith heads to Togo and Benin in West Africa - the birthplace of the religion, with Explore, to seek out the real voodoo beyond the sensationalist Hollywood portrayals of evil dolls and sinister spells. Journeying to the rural north of both countries she invites you to experience with her the rituals, practises, dances and truth behind perhaps the most maligned belief system in the world. Come wander with her...

Also coming up:

• Woman with Altitude Elise Wortley on why she travels with world wearing a bonnet and Victorian bras
• Travel Hack: Make the most of your tour leader
• 10 incredible cultural experiences around the world
• Meet Namgyal Doma Sherpa a massage therapist on the Everest Basecamp trek with Lehara, helping heal hikers AND give jobs and money to remote communities
• Pack the kit you really need for visiting West Africa
• Marie Laveau, the Voodoo Queen of New Orleans, is our Wander Woman of the Month

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith

All across Britain, in some of the wildest places you can find, is a network of mountain huts - called bothies. But unlike shelters found in the rest of the world, these were never built for walkers. Former schoolhouses, farmsteads, gamekeepers lodges, coastguards lookouts and miners bunkhouses, there are around 100 buildings (across Scotland, England and Wales) left open for walkers and climbers to use - free of charge. For the last 60 years they have been in the care of the Mountain Bothies Association - an organisation who maintain and look after them and are funded by donation and run by volunteers. To celebrate their diamond anniversary, adventurer Phoebe Smith (who wrote the first ever guidebook to bothies 10 years ago) takes her mum friend Ellie to stay in her first one and speaks to the MBA's chair Simon Birch about what changes have occurred over the last 60 years.

Also coming up:

• Octogenarian publisher Hilary Bradt discusses how travel has changed since her first adventures in 1969
• Travel Hack: How to make friends on the road - safely
• Top 10 places to escape the crowds around the world
• Meet Katie Wignall, the guide telling the stories of forgotten women in London
• All the kit you need for wild swimming
• Nan Shepherd, author of The Living Mountain is our Wander Woman of the Month

SPECIAL OFFER: Use code WanderWoman at the checkout on the Cicerone website to get 15% off the Book of the Bothy and all of their guidebooks.

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith

In the land Down Under one island in Western Australia is in the midst of a bold project to return it to a pre-European state. The Dirk Hartog Island National Park: Return to 1616 initiative has seen sheep farming (the mainstay for the single resident family for over 100 years) be replaced by eco-tourism. All cattle has been removed, invasive species have been culled and slowly, the vegetation and biodiversity is bouncing back. Given that the Wardle family used to earn around AUS$2.5million from their merino wool enterprise adventurer Phoebe Smith decided to pay them a visit to see how the less lucrative tourism industry was being embraced by them and undertake their inspiring hiking trail - Walking with Whales. Come wander with her...

Also coming up:

• An interview with cookbook and travel author Caroline Eden
• Travel Hack: Survive a long haul flight in economy class
• Top 10 European Islands to visit
• Meet Mariko Wallen a sustainable seaweed farmer in Belize
• Discover the value of a good pair of multi-activity socks
• Learn all about our Wander Woman of the Month - Truganini - often thought (incorrectly) to be the last Aboriginal Tasmanian woman

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith

Adventurer Phoebe Smith heads to the Central American nation of Belize, to see - in the wake of the rollback of Diversity, Equity, and Inclusion initiatives in the USA - how multiple cultures can live in harmony while still celebrating their own uniqueness. The country is found on Central America’s north eastern coast, bordered by Mexico, Guatemala and the Caribbean Sea. It's one of only two destinations in Latin America where English is the official language. This is a country that is happy with its own cultural diversity - being home to more than six ethnic groups in a country around the size of Wales. So how does Belize manage to weave so many cultures into a harmonious tapestry - wander with Phoebe to find out...

Also coming up:

• An interview with National Geographic explorer and conservationist Jamal Galves aka The Manatee Man
• Travel Hack: Know your Belizean ethnic groups
• Top 10 wildlife found on land and in the sea around Belize
• Meet Dayter Rodriguez - the first female maker of Garifuna drums
• Discover how to pack for a land and sea adventure
• Learn all about our Wander Woman of the Month - Gwendolyn Lizarraga aka Madam Liz - fighter for equal rights for women and the poor

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith

Halloween – with the costumes, pumpkin carving and trick or treating – is believed by many people to be an import from the USA? But where did it really start?

Join adventurer Phoebe Smith as she journeys on a mission to locate the home of Halloween. Her research takes here to Ireland, where an ancient Celtic ceremonial fire location was discovered a few years ago that may be the ground zero for it all. Along the way she meet characters from Irish folklore - including a sun goddess Tlachtga, visits scared burial tombs older than the Egyptian pyramids, learns about barmbrack and the traditional foods of Samhain, indulges in a seaweed bath to remove any impurities from her body and discovers the age old techniques to ward off evil spirits with the organiser of the upcoming Púca Halloween Festival.

Whether you're drawn to the historical roots, the folkloric elements, good food, dressing up or simply the spirit of Halloween, this special episode promises to both enthrall and enlighten, painting a picture of a festival that is as vibrant today as it was millennia ago.

Come wander with me...

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith

Deep in the Rockies in Alberta, Canada, is a small unassuming hut that - unknown to many - houses a teahouse that has been serving hikers since 1904. In the heat of high summer the cabin swarms with hikers in search of a brew. Early or late in the season, though, it’s possible to bag the best view in the house on the porch overlooking Lake Agnes before choosing from the impressive menu of loose-leaf teas in relative tranquillity.

Joanna Magee owns the teahouse and has to get up at 4.30am to bake the day’s supply of bread on an old propane army stove (there's no electric in the cabin). Stocking up on supplies are even more challenging - with all dry goods being helicoptered in once a year and members of staff having to hike into Lake Louise to pick up fresh produce and hike all the rubbish back out. I head there and to its nearest neighbour - the Plain of 6 Glaciers Teahouse - to grab a much-needed brew and to meet the staff whose walk to work is one of the longest but scenic in the country.

Also coming up:

Adventurer Aldo Kane talks about why he loves the jungle despite being covered in leech bites; figure out how to cut the crap - literally - to see through greenwashing and ensure you travels are truly as eco-friendly as possible; on our run up to the spooky season discover 10 places in Ireland to celebrate Halloween - the original birthplace of the festivities (yes, really); meet the woman who decided to create hand-crafted dolls to try to share her Garifuna culture in Belize - and beyound; get your packing in the bag with my gear chat's tips on buying the perfect daypack and learn all about our Wander Woman of the Month - the Motorcycle Queen of Miami - Bessie Stringfield.

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith

What if one simple question could help save the planet? Join Phoebe as she heads to the Maldives to ask the difficult question - can travel to these islands ever really be sustainable? Learn about the unsung hero of marine conservation: underwater seagrass, which so far has been ruthlessly removed in pursuit of the 'perfect' image of paradise despite it capturing 60 times more carbon than terrestrial forests and how one resort is working to save it and get others on board.

Also coming up:

TV Bushcraft Expert Ray Mears talks about the importance of sound on our travels; learn how to pass time when weatherbound in a resort or hotel; discover 10 of the most endangered species and where to find them - plus how to help conservation efforts to save them; meet the woman on a mission to rewild a great swathe of South Africa; find your sole mate - with our guide to multi-activity sandals and learn all about our Wander Woman of the Month - the unsung conservationist who stared down the barrel of a gun to try to save the Mississippi - Mary Hannah Gibbs.

Contact Wander Woman

www.Phoebe-Smith.com; @PhoebeRSmith