Too hot to walk outside? Let’s get that mile in anyway.

This 1 mile guided walking workout is for those days when the weather has other plans. Whether it’s blazing hot, pouring rain, freezing cold, or you simply missed your chance to get outside, you can still get your steps in.

Walk outside if the weather is bearable, or at home on a treadmill or walking pad. You can even march in place, walk the mall, power through Target or Costco, pace an airport terminal, or walk/run in the pool.

Need a backup plan for those too hot days? You’ll get…

• A beginner-friendly, low-impact 1-mile walking workout
• About 2,000 steps without melting in the summer heat
• An easier way to keep moving when your outdoor plans fall apart
• Fresh ideas for getting your walk in almost anywhere
• A walking buddy in your ear to help the time fly by

And because I tend to drift, I also…

• Tell you why walking all over Bangkok (“One Night in Bangkok…”) felt completely normal, but walking one day in Dubai finally defeated me
• Confess that I somehow keep missing my “perfect” early-morning walking window
• Share the story of my first client treadmill disaster as a brand-new personal trainer
• Admit I turned down a Costco tuxedo cake after tasting sample… then went back the next day to buy… yup… the whole cake
• Explain why my orange cats think every treadmill walk should include them

This walking podcast includes background walking music, walking cues, breathing reminders, and a bell at the halfway point if you’re walking outside.

If you’ve ever looked outside and thought, “not gonna do it” this walk is for you.

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This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadgets, and all those little things we completely forgot about while you get your steps in.

You can do this guided walking workout outside, or at home on a treadmill or walking pad.

Need a break from emails, chores, and all the grown-up stuff for a little while? With this walk you'll get:

• A fun way to make the walk fly by
• About 2,000 steps with a brisk walking workout that doesn’t feel like exercise
• A beginner-friendly, low-impact walk
• A chance to clear your head and reduce stress
• A little 90s nostalgia while hanging out with a friend

And because I tend to drift, I…

• Admit I used to disconnect my husband’s dial-up internet just by picking up the phone
• Wonder why Blockbuster never seemed to have the movie we wanted
• Risk making half of you mad by admitting I thought Titanic was just… okay
• Wonder how we ever found anything before GPS (and yes… MapQuest is somehow still around)

This walking podcast includes background music, walking cues, and a bell at the halfway point if you’re walking outside.

If you grew up in the 90s, or just want a way to make walking less boring, lace up your shoes and come for a walk. We'll dive into the world of Clueless, The Matrix, Nirvana, Backstreet Boys and more!

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Follow, subscribe, or leave me a review. I appreciate your support.

This short walk is for those days when you're in a bad mood and want to run away everything.

If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short walk helps you clear your head and puts you in a better mood. No toxic positivity here.

You can walk outside, or at home on a treadmill or walking pad.

• Snap out of a bad mood without pretending problems don’t exist
• Find one tiny good thing (like an amazing cup of coffee!)
• Do a beginner-friendly, low-impact walking workout
• Get in about 1200 steps
• Reset your mood with a quick scavenger hunt in your head

And because I have ADHD and drift, I also...

• Share the story of "Welcome to my tired and defeated spin class"
• Almost forget to cool you down because... Bob Marley
• Explain why “just think positive” makes me even crabbier
• Talk about how a good song (and dancing around your house) can boost your mood
• Realize that Matlock's Kathy Bates was right: Two things can be true
• Send you off with a virtual hug and, "Don't worry about a thing
  'Cause every little thing gonna be alright..."

This walking podcast includes background walking music, tips to relieve tension, and a bell at the halfway point.

If you need a quick walking workout, a better mood, a little stress relief, or just a way to break out of a bad mood loop, lace up your shoes and come for a walk with me. We can make ourselves less grumpy together. And if that doesn’t work… I’ll meet you at the airport.

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(This is an encore episode, originally released in 2025. Because... bad moods happen.)

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.