Need to walk but don't really feel like it? This 15-minute guided walking workout makes walking less boring while you get your steps in.

Come with me for a brisk walk while I tell you the true story of a 10-hour tour through beautiful Montenegro that turned into one of the scariest car rides of my life.

Walk outside, or at home on a treadmill or walking pad.

You’ll get:

• About 1,900 steps
• A brisk walk without watching the clock
• A mental break from your day
• A few laughs along the way
• More energy from getting up and moving
• A walking buddy to keep you company

Things did not go according to plan...

• Five sweaty strangers crammed into one tiny car
• A guide texting and watching YouTube while driving up a mountain
• Taking off my seatbelt so I could jump out if we went off a cliff
• Free ice cream for surviving part of the tour
• A little wine to dull the fear (and I don’t even drink)

This podcast to walk to includes upbeat instrumental background music, walking cues, and a bell at the halfway point if you want to turn around.

So grab your shoes and come with me. I'll distract you with a ridiculous story from my time as a middle-aged digital nomad, we'll get some movement in, and 15 minutes later we're done.

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