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⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritise your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

Welcome to a deeply calming walking meditation experience a chance to pause, realign, and reconnect with your inner self.

Whether you're walking in nature, through city streets, or even pacing indoors, this guided meditation is your invitation to ground your energy, cultivate presence, and feel empowered in your body and mind.

You’ll move through:

• Deep breathing to return to the present moment
• Body and posture awareness to strengthen your connection to self
• Sensory mindfulness to awaken your environment
• Powerful affirmations using the Law of Assumption and self-worth principles
• A grounding visualisation to release what no longer serves you
• A loving reminder that you are enough, just as you are

This isn’t just a meditation — it’s a mindset reset.

💫 Why Listen?

• Reduce anxiety and overwhelm through gentle movement
• Shift your energy from scattered to calm and magnetic
• Reaffirm your self-worth and align with your desires
• Use walking as a daily wellness ritual to nourish mind and body
• Feel present, empowered, and at peace — no matter where you are

Perfect for your morning walk, midday reset, or evening wind-down.

💡 Make It Part of Your Daily Routine

This meditation is designed to be revisited regularly. Incorporate it into your daily walk, lunch break, or whenever you need to clear your mind and come back to centre. Repetition builds resilience — and your calm confidence will only grow.

💌 Connect with Me:

Instagram: @claritycoachingandhypnotherapy
Website: www.claritych.co.uk
For deeper support or to book a free consultation: https://pensight.com/x/claritycoachingandhypnotherapy

⚠️ Disclaimer:
This walking meditation is designed to support mindfulness during movement. Please stay aware of your surroundings and prioritize your safety, especially when near roads, in unfamiliar areas, or while using headphones. You are responsible for your own safety during this practice.

www.claritych.co.uk