『Walk With Me』のカバーアート

Walk With Me

Walk With Me

著者： Giovanni Dejesus
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10月19日まで。※適用条件あり

Walk With Me is a podcast for people who feel stuck, misaligned, or disconnected from their lives despite doing the “work.” It helps them understand the internal pillars, patterns, and beliefs shaping their reality so they can create real, lasting change. Unlike traditional self-improvement or manifestation content, Dr. Giovanni DeJesus DC, MSPP, focuses on systems over quick fixes, blending logical breakdowns with honest conversation to help people stop performing growth and start understanding the version of themselves creating their life.

Walk With Me — because you can’t change your life until you understand the version of you creating it.

© 2026 Walk With Me 社会科学 科学
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  • BONUS: The Heart | Why Knowing What You Want Isn’t Enough

    BONUS: The Heart | Why Knowing What You Want Isn’t Enough
    2026/09/21

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    Why can you know exactly what you want, feel deeply called toward it, and still struggle to move in that direction? Sometimes the problem isn’t a lack of desire, clarity, or connection to what matters. The challenge is whether your internal system has the capacity to live what your heart already knows.

    This bonus episode of Walk With Me comes from an earlier conversation that became one of the foundational pieces of what would eventually develop into the Walk With Me Method. Before the eight pillars were fully organized into Awareness, Identity, Mind, Nervous System, Emotions, Capacity, Behavior, and Meaning, I was already wrestling with a central question: What happens when the deepest part of you wants one thing, but the systems built to protect you keep pulling you somewhere else?

    In this walk, I explore the heart not simply as emotion or romance, but as an orientation toward your deepest values, intentions, and sense of who you are beneath conditioning.

    We talk about why you can say:

    “I know what I want.”

    “My heart is telling me…”

    “I feel called toward this.”

    …and still find yourself frozen, delaying, rationalizing, or choosing safety instead.

    The heart may point toward a direction, but that direction still has to move through your identity, mind, body, nervous system, emotions, and capacity. When those systems interpret expression as dangerous, wanting something more intensely doesn’t automatically make movement easier.

    That distinction eventually became central to the Walk With Me Method:

    Awareness can reveal.
    The heart can orient.
    But your internal architecture helps determine what you can actually hold, express, and live.

    In this episode, we explore:

    In this episode, we explore:

    • Why knowing what you want doesn’t always create action
    • The difference between feeling called and having the capacity to respond
    • How protection can override expression
    • Why forcing positivity may not resolve internal resistance
    • The relationship between the heart, nervous system, mind, and identity
    • Why feeling stuck doesn’t necessarily mean you lack clarity
    • How capacity creates room to live more consistently with what matters to you

    And I’ll leave you with the same question this early Walk With Me conversation was built around:

    What does your heart already know that your system is still afraid to live?

    Don’t rush to answer it.

    Just notice.

    Because awareness is the beginning of every shift.

    Walk With Me.

    Want to see the face behind the voice and additional content not shared on the podcast? click the links below, ike and subscribe and most importantly engage with me. I read every comment and reply.

    https://www.youtube.com/@RisetoReclaim-gio

    https://www.facebook.com/giovanni.f.dejesus/

    https://www.instagram.com/giovanni.f.dejesus/
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    9 分
  • The Certainty Trap | Why You Can't Stop Overthinking the Future

    The Certainty Trap | Why You Can't Stop Overthinking the Future
    2026/09/15
    Send us Fan MailWhy can't you stop overthinking the future even after you've researched the decision, asked people you trust, weighed the risks, and thought through every possible outcome? I am a day late but as I heard in one of my all time favorite quotes "The universe is always on time" In this episode of Walk With Me: The Architectural Stress Test, Dr. Giovanni Dejesus DC, MSPP explores The Certainty Trap: the point where responsible problem-solving can become certainty-seeking, and thinking stops producing useful information but continues because you still don't feel safe enough to move.Gio I am an Identity and Internal Architecture Coach, chiropractor, speaker, U.S. Marine Corps veteran, and creator of the Walk With Me Method, an eight-pillar framework for understanding the internal system shaping how we interpret and respond to life.You researched it.Replayed it.Made the list.Changed the list.Imagined what could go wrong.Imagined what could go right.Then imagined what could go wrong again.And somehow, you still don't feel ready.What if sometimes overthinking isn't simply an attempt to solve the problem?What if it's an attempt to eliminate uncertainty?Psychological research offers a useful concept for understanding part of this experience: intolerance of uncertainty. Research has found a strong relationship between difficulty tolerating uncertainty and worry, while also showing that people can respond to uncertainty in different ways, including repeatedly seeking predictability or becoming mentally and behaviorally stuck when certainty isn't available.But this isn't an episode about telling you to stop thinking.Planning is important.Due diligence takes effort.Some decisions genuinely require more information.The more useful question is:How do you know when thought is still serving the decision and when thought has become a strategy for avoiding the discomfort of making one?Through the eight pillars of the Walk With Me Method, Gio examines why uncertainty can become so difficult to hold.Awareness — The ObserverAre you still discovering something new, or have you begun thinking in circles?There is a difference between “I need more information” and “I need the discomfort of not knowing to go away.”Identity — The BlueprintSometimes the fear isn't only making the wrong decision.It's what being wrong might mean about you.If the relationship fails, can you still trust yourself?If the business doesn't work, were you foolish for trying?If you leave and regret it, does that make you irresponsible?When the outcome becomes evidence about your worth, intelligence, judgment, or identity, uncertainty becomes much harder to tolerate.The Mind — The InterpreterThe Mind can generate Scenario A, Scenario B, Scenario C, and then ask what happens if B creates D.There will always be another variable available to think about because reality hasn't happened yet.Your Mind can simulate the future.It cannot certify it.The Nervous System — The Hallway MonitorUncertainty is not universally experienced the same way.The unknown can feel threatening.It can also feel exciting.This episode explores how context, interpretation, previous experience, and physiological activation can influence what uncertainty comes to mean.Emotions — The Dashboard“I feel anxious” is not automatically the same statement as “this decision is wrong.”Fear, dread, anxiety, and excitement contain information.But information is not the same thing as a verdict.What are you making the feeling mean?Capacity — The ContainerThe goal isn't to eliminate uncertainty.It's to increase your ability to remain responsible and present while some part of the outcome remains unknown.Can you hold an unanswered question without requiring yourself to resolve it tonight?Can you say:“I have enough information to move, and I still don't know exactly what happens next”?Behavior — The EvidenceCertainty-seeking can look surprisingly productive:Another Google search.Another podcast.Another book.Another conversation.Another AI prompt.Another spreadsheet.Another pros-and-cons list.Another bank-account refresh.Another review of the text message.Another “What would you do?”The question isn't whether those behaviors are inherently bad.It's:What happens after the useful information runs out?Sometimes certainty-seeking can disguise itself as preparation.Meaning — The CompassThe deeper cost isn't only worry.Sometimes it's a life placed on hold.I'll start when…I'll leave when…I'll apply when…I'll publish when…I'll commit when…I'll trust myself when…I know.Except some answers only arrive after you live the decision.Gio closes the episode with The Certainty Examination, a six-step process for one decision you've been circling:Separate what is known, knowable, and unknowable.Determine what additional information would actually change your decision.Set an information stop-rule.Identify what being wrong would mean about your identity.Read the ...
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    26 分
  • The Connection Paradox: Why We Feel Lonely in a Hyperconnected World

    The Connection Paradox: Why We Feel Lonely in a Hyperconnected World
    2026/09/07
    Send us Fan MailWhy do so many people feel lonely, unseen, or disconnected in a world where smartphones, social media, and AI have made us more reachable than ever?In this episode of Walk With Me: The Architectural Stress Test, Dr. Giovanni DeJesus explores The Connection Paradox: the difference between having access to another person and experiencing genuine human connection. Gio is an Identity and Internal Architecture Coach, chiropractor, speaker, U.S. Marine Corps veteran, and creator of the Walk With Me Method, an eight-pillar framework for understanding the internal system shaping how we experience and respond to life.We can reach almost anyone within seconds.Our friends are in our pockets.Families can remain connected across continents.Thousands of people can follow our lives.Online communities can provide belonging and support that may not exist locally.And artificial intelligence can increasingly provide conversation, reflection, emotional support, and companionship.Technology clearly connects us.So this isn't an argument that phones are bad, social media is destroying humanity, or AI will replace human relationships.The more interesting question is:Are we connected, or merely reachable?Current research on loneliness, smartphone use, social media, and AI raises increasingly important questions about how digital connection interacts with attention, identity, emotional regulation, belonging, and real-world relationships.Rather than reducing the issue to screen time, Gio runs modern connection through all eight pillars of the Walk With Me Method.Awareness — The ObserverHow often do you intentionally decide where your attention goes, and how often does a notification, message, video, email, or algorithm decide for you?Identity — The BlueprintWhat happens when belonging becomes measurable?Likes. Comments. Shares. Views. Followers.Gio shares his own experience entering social media and podcasting with what he believed was a strong sense of identity. Then analytics began rewarding different versions of him.Funny Gio.Serious Gio.Scientific Gio.Political Gio.Inspirational Gio.None of these identities were fake. They were all authentic parts of the same person.The problem began when those pieces were separated and presented individually to answer a different question:Which version of me performs best?The lesson was not to eliminate those different sides. It was integration.The most authentic version was not whichever fragment generated the most engagement. It was the version where all of Gio could show up in service of the message he actually wanted to deliver.That raises one of the central questions of the episode:What happens when belonging gets a scoreboard?The Mind — The InterpreterSocial media gives us an endless stream of other people's accomplishments, relationships, vacations, careers, bodies, families, opinions, and successes.Meanwhile, you experience every ordinary, difficult, embarrassing, boring, and uncertain moment of your own life.The comparison is unequal.You are comparing your continuous internal experience with selected pieces of everyone else's external presentation.What story is your Mind constructing from what you repeatedly feed it?The Nervous System — The Hallway MonitorWaiting in line?Phone.Elevator?Phone.Bathroom?Phone.Commercial break?Phone.Walking from the car into a building?Phone.Technology has helped remove many of the tiny moments where nothing used to happen.But those empty spaces once contained boredom, observation, reflection, conversation, daydreaming, and sometimes uncomfortable emotions long enough for us to notice them.What happens when stimulation becomes so familiar that stillness begins feeling strange?Emotions — The DashboardScrolling is not automatically emotional avoidance.But sometimes the phone may be doing more than entertaining us.Lonely?Scroll.Anxious?Scroll.Rejected?Scroll.Angry?Post.Insecure?Check.Instead of simply asking how much screen time you have, this episode asks a different question:What emotion appears five seconds before you reach for your phone?Capacity — The ContainerBefore breakfast, you may encounter friends, strangers, politics, war, tragedy, celebrity scandals, someone's wedding, someone's divorce, outrage, health advice, success stories, arguments, advertisements, and hundreds of opinions from people you will never meet.Technology gives us access to more human lives than we have direct relational responsibility for.So Gio poses a thought experiment:How many people's lives can you emotionally carry before connection turns into consumption?Behavior — The EvidenceForget your follower count for a moment.Who do you actually call?Who do you sit with?Who knows when you're struggling?Who do you listen to?Who makes space for you?When the person you love is sitting across from you, where is your phone?You can have thousands of followers, hundreds of unread messages, dozens of group chats, and still struggle to answer:Who would I ...
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    32 分
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