Sometimes, your light enters the room before you do, and not everyone can handle it. In this episode of Walk It Like I Talk It, we explore what happens when your energy triggers others, and how to protect your peace from energy vampires without dimming who you are.

We talk about the difference between spiritual armor and energy hygiene, and why cleansing your space after energetic attacks is just as important as guarding it.

Affirmation:“My light shines unapologetically. I do not dim to comfort others.”

Are you truly protecting your peace, or quietly pulling back because you didn’t get the response you hoped for?

In this episode of Walk It Like I Talk It, we explore the difference between self-sufficiency and silent retaliation. When your vulnerability goes unacknowledged, it’s easy to shut down and call it strength—but what if it’s really self-protection?

This episode invites you to stay open, even when it’s not affirmed.

Affirmation:“I honor my desire for connection without punishing myself for not receiving it.”

What if the season that feels like a setback is actually the soil where your next level is being rooted?

In this episode of Walk It Like I Talk It, I reflect on the unexpected pause I took this past quarter—and how God used that time to deepen my foundation rather than diminish my momentum. I share how surrendering to a season of stillness taught me to trust divine timing, embrace hidden growth, and honor the way obedience to my calling is part of my healing.

Whether you're in a waiting room, a quiet stretch, or just feeling stuck… this episode is your reminder: you haven’t been buried—you’ve been planted.

🎧 Plus: a powerful affirmation to anchor your week
🪴 Journal prompt to help you reflect on what your current “pause” might be preparing you for.

Let this be your permission to slow down, stay grounded, and trust the purpose in your pause.