『Wake the F*ck Up, Babe – It’s Gym O’Clock (aka Mundane Monday Motivation)』のカバーアート

Wake the F*ck Up, Babe – It’s Gym O’Clock (aka Mundane Monday Motivation)

Wake the F*ck Up, Babe – It’s Gym O’Clock (aka Mundane Monday Motivation)

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Welcome back to Big Mum Energy, your chaotic bestie in podcast form. This week’s Mundane Monday Motivation is here to slap you lovingly across the face with a sweaty sports bra and remind you: you’re allowed to move your body, even if it’s mostly to escape your kids.

In this episode:

  • Ali gets real about mum-life motivation and why going to the gym isn’t about looking hot — it’s about mental survival
  • Her secret trick for waking up early and semi-functioning in the 5am club
  • Why movement matters — and no, it doesn’t have to be a 12-step Pilates flow with lemon water
  • Plus: a pep talk for those of us who wake up most days feeling like a dehydrated slug in a nursing bra

If you’ve ever thought “I should work out” and then rolled over and cried into a stale biscuit — this one’s for you, babe.

This is your permission slip to:
  • Start small
  • Show up crusty
  • Move your body because you can, not because you hate it
  • And scream “FML” into a pillow before sunrise


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