In this episode of the Wake Up & Wander podcast, we dive into the steps I took to become the version of myself I day dreamed about. Feel free to listen and take mental notes or download the free journal guide HERE to work through this episode with me.

Key Topics Covered:

• Intro to the 6 key steps to building healthy habits to become your dream self [2:28]

• Step one: Define your dream self [2:53]

• Step two: Examine the habits that future version of you would have [4:33]

• Step three: Set goals and take action - BABY STEPS [5:50]

• Recap of steps one to three [7:00]

• Step four: Identify barriers and limiting beliefs [7:22]

• Habit stacking [9:30]

• Changing negative thoughts to positive 10:15

• Step five: Cultivate self-compassion and resilience [10:38]

• Step six: Embrace the journey [13:47]

• Wrap up and motivation on taking these lessons into the real world [14:43]

Let's Connect:

Email: wakeupandwanderco@gmail.com

Instagram: @wakeupandwanderwithhailey

Show Some Love:

If you enjoyed this episode, please consider leaving a review or sharing it with a friend. Your support helps us reach more listeners and continue creating valuable content.

Thank You for Listening!

We appreciate you tuning in to the Wake Up & Wander Podcast. Stay tuned for more episodes filled with inspiration, insights, and practical tips for living your best life.

In this episode of the Wake Up & Wander podcast, we dive into the why behind the podcast, my journey in self-development and confidence growth. I am Hailey, your host, a small town girl turned solo female traveler who has been ALL over the world. Tune into this episode to get to know me, where I am sharing my story, and how taking scary action has changed my life for the better.

Key Topics Covered:

• Introduction and who this podcast is for
• What I mean when I say "I am from a small town" [3:04]
• Growing up in a small town with Anxiety [4:31]
• My first trip abroad [5:20]
• Getting uncomfortable to grow [6:21]
• The purpose of this podcast [8:09]
• Where my journey with mindset work, self-development, and personal growth started [8:40]
• Working to travel and building an online business [9:42]
• What success looks like to me and dealing with pushback from society [13:45]
• Fears in your 20s of having it all figured out [15:18]
• Why I continue to make travel a priority [16:20]
• Breaking away from societal norms and building the life of your dreams [17:02]
• How I grew my confidence, let go of self doubt, and became the next-level version of myself I day dreamed about [18:09]
• Wrapping it up, lessons to take away, and what to expect from this podcast [22:14]

Let's Connect:
- Email: wakeupandwanderco@gmail.com
- Social Media: @wakeupandwanderwithhailey

Show Some Love:
If you enjoyed this episode, please consider leaving a review or sharing it with a friend. Your support helps us reach more listeners and continue creating valuable content.

Thank You for Listening!
We appreciate you tuning in to the Wake Up & Wander Podcast. Stay tuned for more episodes filled with inspiration, insights, and practical tips for living your best life.

Welcome to the Wake Up & Wander podcast. Your go-to podcast to guide you on your journey of self-discovery, confidence-building, and transformative travel experiences. Join me as we navigate the intersections of self-development, mindfulness, and the joy of exploring the world around us.

Get ready to wake up to the possibilities of mindful living and wander with intention as we embark on this exhilarating journey, called life, TOGETHER!

Join us for a new episode every other Tuesday!