#030: So you want to have an immune system arsenal for winter (and always)?

This is a difficult subject to condense so hang on for PART 2 next week! The more I added to my notes the more I realized we've been covering all of this all along. With the TOXIN KNOCKOUT SERIES (#9 to #13) and FOOD SERIES (#2 - #8) all all the other episodes we've been addressing overall health, which directly impacts your immune health. Everything is connected. We cannot isolate anything in nature and neither should we isolate anything in health.

Although hard to pair down, I'm sharing personal results and experiences over 15 years, focusing on what is great for internal fortification. At the end I talked about why we rely heavily on dōTERRA oils and supplements. Those were a game changer for increasing how wide a range we could take care of from home.

GRAB A NOTEPAD! In the next episode we're covering household environment, simple healthier switches for everyday items and lifestyle.

RESOURCES

• Book: Gut-Brain Connection: Gut & Psychology Syndrome by Natasha Campbell-McBride
• Bone Broth- Episode #8
• Fermented Foods- Episode #8 & Episode #29
• Effer-C Electrolyte Drink
• Liposomal Vitamin C
• Quercitin Complex by Solgar
• Colloidal Silver & Elderberry syrup from Darby Farms, Union Mills, NC
• Starter dōTERRA Immune Support oils set with diffuser
• Starter dōTERRA Immune Support oils set with added Greens, Turmeric, OnGuard Softgel, Copaiba & PB Assist+

OTHER EPISODES YOU MIGHT ENJOY

• Toxin Knockout Series- Episode #9 - #13
• Food Series- Episode #2 to #8
• Get Prepped Series- Beginning with Episode #27

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