Ever regret opening up? That post-conversation spiral where you replay every word and wonder if you said too much? Yeah… that’s the vulnerability hangover.

In this episode, I’m talking about why that awkward aftermath shows up, how I’ve felt it in my own life (including a story I wasn’t sure I’d ever share), and why the discomfort actually means you’re growing.

We’ll dig into:

• What a vulnerability hangover feels like (and why it’s so universal)
• My own experience opening up in a relationship and facing the cringe afterward
• Why we regret honesty in the moment but reap the benefits later
• How to sit with the discomfort without spiraling

It’s not failure — it’s proof you’re being brave.

✨ Verse of the episode: Proverbs 28:13 — “Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.”

If you’ve ever wanted to hit rewind after sharing too much — this one’s for you.

Send us a text

✨ Thanks for tuning into This Feels Personal Podcast!✨

If this episode dragged you (lovingly), here’s what you can do:

• 💌 Send it to your friend who swears they’re “fine”
• ⭐ Drop a rating & review so the algorithm knows we’re cute and chaotic
• 📲 Catch me on Instagram | TikTok | YouTube - @ThisFeels_Personal
  for more side-eyes and unsolicited advice

Remember: growth is cute… until it isn’t.