Are you showing up authentically every day? Or are you burdened under the weight of expectations. In today's episode, Jo Naughton shares her journey through a brain injury to a deep mind, body and soul connection. She shares how she moved away from feeling like a victim of her circumstances, to being the powerful creator of her life by taking radical responsibility.

In this episode we chat about:

Noticing your internal dialogue to create a higher, soul mind body connection.

Applying the "know, like & trust" factor to yourself.

"Radical Responsibility" and stepping away from the victim mentality.

Releasing the outcome of your actions.

Letting the pain flow through your experience.

Showing up authentically & remove the masks you wear.

Recognizing your "power energies".

Jo's top tip to start your powerful journey today.

And so much more!

Connect with Jo!

www.joannanaughton.co.uk

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Paula says, "This all-in-one platform has all the features you need to get started with your website, including blogging tools and easy to build funnels - plus create and sell online courses. No more trying to link everything together. And with super affordable pricing - it's a no brainer for entrepreneurs who want to keep their expenses low while staying visible!" Click here below to join today!

Check out other resources Paula loves HERE!

If you're interested in working with Paula, send her an email paula@thecourageblueprint.com

Continue the conversation by joining my private Facebook group "I am Becoming…" here: http://www.facebook.com/groups/befearlesswithpaula

Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/

Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/

Don't forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast

(02:00) Jo & Paula share how they initially connecte over their use of curse and swear words.

(02:48) Jo's journey from a brain injury to holistic, alignment coach. Noticing her internal dialogue and creating a higher, soul mind body connection.

(05:45) How Jo began reconnecting with her body and the callings the vessel was giving her.

(07:48) Why Jo left teaching primary school to pursue a life of deeper alignment.

(10:25) Applying the "know, like & trust" factor to yourself.

(10:50) "Radical Responsibility" and stepping away from the victim mentality. Stepping up as the creator of your own life.

(17:15) How you are the missing piece you need to change your life and releasing the outcome of your actions.

(19:28) Jo's deep connection with her soul-self and learning to know, love and trust herself.

(20:30) Learning to find beautiful moments in the suffering and letting the pain flow through your experience. Recognizing that life is happening for you.

(24:40) Feeling like you have to wear a mask to fulfil others expectations of who you are.

(26:00) Showing up authentically to create favourite client attraction.

(29:45) Avoiding the noise of what you "should" be doing.

(31:20) Recognizing your "power energies".

(33:30) Checking in with yourself on your journey to knowing, loving and trusting yourself and your decisions.

(35:31) Jo shares her top tip to start your powerful journey today.

It's too easy to make your success in business say a lot about your success as a person! In today's episode Marianne Smith, the "entrepreneurs therapist", shares how your business can trigger unprocessed traumas in your life. She shares the danger of not supporting yourself and finding self-compassion as an entrepreneur. In her work Marianne sees lots of business owners in reaction mode, creating codependent relationships with their teams and losing their identity as a person outside of business. She share the big themes she identifies as harmful in the social media world and shares strategies to take care of yourself in the world of entrepreneurship.

In this episode we chat about:

Triggers to look out for.

Fear as an entrepreneur.

What does "reactive" business look like?

Dealing with inconsistency.

And so much more!

Marianne is well-known in the online coaching space as The Entrepreneur's Therapist! She supports high-level entrepreneurs (like you) in creating stability, safety, and healing in their nervous system via EMDR & other trauma techniques so they can create richer, healthier businesses, relationships, & lives. Marianne specializes in working within the unique challenges that leaders & entrepreneurs face mentally, relationally, & in business, as she's had 2 6-figure businesses of her own both in the spaces of coaching and therapy.

Are you looking for an all-in-one affordable hosting platform? Try NewZenler!

Paula says, "This all-in-one platform has all the features you need to get started with your website, including blogging tools and easy to build funnels - plus create and sell online courses. No more trying to link everything together. And with super affordable pricing - it's a no brainer for entrepreneurs who want to keep their expenses low while staying visible!" Click here below to join today!

Check out Paula's recommended resources HERE!

If you're interested in working with Paula, send her an email paula@thecourageblueprint.com

Continue the conversation by joining my private Facebook group "I am Becoming…" here: http://www.facebook.com/groups/befearlesswithpaula

Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/

Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/

Don't forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast

(02:54) How business can be triggering for people, bring up unprocessed trauma, anxiety and negative self talk.

(09:00) Overcoming judgement, being watched and fear as an entrepreneur.

(14:50) Finding your identity in your business and the unhealthy attachment.

(18:00) How your reactive mode in your business reflects in your relationships.

(19:22) How to notice a "reactive mode" business, codependency in teams

(25:12) Unhealthy themes that are prevalent in the social media world - posturing, fear and inauthentic connection.

(26:35) Seeking integrity on social media and you're not obligated to share your pain.

(29:45) The unexpected life of an entrepreneur.

(34:09) The lie of consistent income in business.

(36:20) Strategies for avoiding comparison on social media.

(38:28) Self-compassion to heal yourself in business.