Vitamin C, Heart Health, and the Healing Power of Hugs
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Vitamin C, Heart Health, and the Healing Power of Hugs
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In this uplifting and eye-opening episode, Dr. Carolyn Dean blends humor, wisdom, and clinical expertise to spotlight the critical role of vitamin C, magnesium, and emotional well-being in maintaining strong, resilient hearts both physically and emotionally. She connects the dots between modern stress, nutritional gaps, and the silent impact of loneliness on cellular health, reminding us that simple, intentional practices can profoundly improve vitality.
Listen as she shares how vitamin C deficiency undermines arterial strength, and why collagen, magnesium, and joy are inseparable allies for heart health. Watch as Dr. Dean dismantles myths about supplements, fluoride, and toxic meal replacements. Learn about her playful theory connecting the Garden of Eden to our inability to make vitamin C. Hear her call out marketing gimmicks around nitric oxide, debunk fear-based advice about supplements, and advocate for connection, hugging, and positivity as key “nutrients” for our cells. Discover how she stays vibrant at any age with her own joyful, minimalist health routine.