A2 THE SHOW #584 Our next guest on A2 THE SHOW is Dr. Garrett Smith, known as The Nutrition Detective — the world’s leading expert on vitamin A toxicity and detoxification. In this episode, we dive deep into the truth about vitamin D3 and A supplementation, the hidden dangers of food fortification, and how toxicity affects both physical and mental health. Dr. Smith also shares insights on personalized nutrition, detoxing safely, and how modern diets, EMFs, and lifestyle choices shape our long-term wellbeing.🌐WEBSITE: https://nutritiondetective.com/👉Please visit our website to get more information: https://a2theshow.com/a2-the-show/⏰Timestamps:00:00 – Introduction07:56 – Malnutrition, not vitamin A deficiency, drives health issues13:41 – The hidden dangers of excess vitamin A22:27 – Misconceptions about vitamin A and alcohol27:20 – How home-ground wheat aids gluten digestion33:58 – The impact of excess fats and sugars42:17 – How cultural genetics shape diet and mental health49:24 – Detoxing improves food tolerance54:30 – Health types and FDA regulation concerns1:02:50 – Harmful effects of artificial sweeteners and HFCS1:09:07 – Reducing toxin buildup in the body1:17:16 – Teaching teens protein and nutrition basics1:23:49 – Balancing strength with longevity1:31:33 – How meal timing differs by gender1:37:50 – Morning cortisol and energy regulation🔔Get on an unforgettable adventure with 'A2 The Show'! From inspiring resilience to tickling your funny bone, our podcast is your beacon in the mental health fog.https://www.youtube.com/@A2TheShow/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:👉Spotify:https://open.spotify.com/show/2GQye3rZo6oMf7bMXNyXy7?si=BZmmuvLjT6afpYRsVovWUg&nd=1&dlsi=2e7ed237a1b04221 👉ApplePodcast:https://podcasts.apple.com/us/podcast/a2-the-show/id1516414362✨Buy us a coffee at https://ko-fi.com/a2theshow 🔗 Linktreehttps://linktr.ee/a2theshow ✅ Stay Connected With Us.👉Instagram: https://www.instagram.com/a2theshow 👉Threads: https://www.threads.net/@a2theshow 👉Website: https://a2theshow.com/a2-the-show/ 📧 For Business Inquiries: asquaredtheshow@gmail.com ✅ Recommended Playlists👉 A² - Psychologyhttps://www.youtube.com/watch?v=b8R-GSmOLFA&list=PLJSbTfMFhOybbbcU4kKikwrRffQBtza6P&pp=iAQB 👉 A² Trendinghttps://www.youtube.com/watch?v=eFCtqEzRZQ8&list=PLJSbTfMFhOyYDfEnLdM2FmO2LBnjd57SY&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Healing Isn’t About Moving On — It’s About Coming Home to Yourself | Tim Fletcher https://youtu.be/foO3NG7OYnA?si=FZf1WLY_EgAar043👉 The Psychology of Money: Why We Spend, Save, and Stress | Hanna Horvath https://rb.gy/hkspbi👉Your Brain Type Might Be Why You Quit the Gym | A2 THE SHOW #581 https://shorturl.at/5v9DF✅ About A2 The Show.Welcome to "A² The Show" – your ticket to the human mind's wild rollercoaster! We're a crew of pals from Lebanon, now globally scattered, who combat homesickness with friendship, gaming, fiery chats, and a sprinkle of controversy.Our podcast is more than just words; it's a fun-fueled rebellion against the everyday and a beacon in the mental health fog. With a diverse lineup of guests who've braved the depths of the human psyche, we're here to inspire resilience, provoke thought, and tickle your funny bone.So strap in for a journey through the human mind's crazy maze. It's like your favorite video game, but the cheat codes are science, empathy, and a dash of madness. Dive into "A² The Show" – your unforgettable adventure starts here!Ride the digital waves with us on social media: @a2theshowAli "The Professor" Haajl @alitheprofessor alitheprofessor.comSaeed El Jammal @saeedjay97Mohamed Owydat @mowydatAbbas Jawhar @abbasjawhar3Ameer Asmar @cold_and_flewSherif Seif El NasrFor Collaboration and Business inquiries, please use the contact information below:📩 Email: asquaredtheshow@gmail.com