In this powerful and insightful episode, Dr Andrew Greenland is joined by Lauren Chiren, founder and CEO of Women of a Certain Stage, to explore the often-overlooked intersection of menopause and professional life. With lived experience of early menopause and a high-flying career in financial services, Lauren left the corporate world to become a leading global advocate for menopause awareness and education.

Lauren shares her personal journey, the challenges she faced, and how those experiences fuelled her mission to ensure no one is left navigating menopause alone. Together, we discuss practical strategies for individuals going through the menopause transition and how organisations can become truly menopause-inclusive—boosting wellbeing, retention, and performance in the process.

Whether you’re personally experiencing menopause, supporting someone who is, or a leader looking to create a healthier, more supportive workplace culture, this episode offers real-world advice, empowering stories, and actionable takeaways.

About Lauren Chiren:
Lauren is the founder and CEO of Women of a Certain Stage, an organisation dedicated to helping people and employers globally understand menopause and its impact. She has delivered menopause awareness training to global brands, including Microsoft, Pfizer, and the NHS, and has contributed to government inquiries on menopause in the workplace. Lauren is also an executive coach, and regular media commentator.

Connect with Lauren:
Website: www.womenofacertainstage.com
LinkedIn: linkedin.com/in/laurenchiren
Email: hello@womenofacertainstage.com

#MenopauseAwareness #WorkplaceWellbeing #WomensHealth #Leadership #FunctionalMedicine #BrainHealth #Perimenopause #MenopauseSupport

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Episode Overview

In this episode, we explore the profound connection between mental and physical health, emphasising the role of emotional well-being in achieving overall wellness. Nicholas Alexander, a highly experienced psychotherapist, shares his insights on modern mental health challenges, the impact of social media, and the importance of fostering authentic relationships.

Key topics include:

• How psychotherapy strengthens the mind-body connection
• Nicholas’s multifaceted background and how it shapes his therapeutic approach
• The role of emotional maturity in personal growth and resilience
• The lasting impact of COVID-19 on mental health
• How social media influences psychological well-being
• Effective strategies for managing anxiety and prioritising self-care
• The role of nature and meaningful relationships in healing
• The future of mental health in a hyper-connected world

Nicholas also discusses his approach to therapy and how potential clients can seek support on their healing journey.

About the Host – Dr Andrew Greenland

Dr Andrew Greenland is a dual-trained medical doctor, specialising in Integrative Functional Medicine and emergency medicine. Committed to uncovering and addressing the root causes of chronic disease, he integrates the best of Western medicine with a personalised, systems-based approach to health.

As the founder of Greenland Medical, he has built an internationally recognised clinic focused on health optimisation, brain health, and longevity. He is particularly known for his expertise in the Bredesen Protocol, helping individuals prevent and reverse cognitive decline through evidence-based, functional medicine strategies.

Beyond clinical practice, Dr Greenland is a speaker, educator, and entrepreneur, sharing insights on functional medicine and peak performance. His work empowers individuals—especially high-performing professionals and entrepreneurs—to achieve resilience, vitality, and lasting well-being.

📩 Email: info@greenlandmedical.co.uk
🌍 Website: www.greenlandmedical.co.uk
📞 Phone: 020 8787 5750

About the Guest – Nicholas Alexander

Nicholas Alexander is an accredited psychotherapist (MBACP) offering high-intensity therapy in several London locations, including Harley Street, Mayfair, EC1, and Richmond. With over a decade of experience, he combines psychotherapy with principles of functional medicine to address mental, emotional, and spiritual well-being.

His approach integrates psychoanalytic, humanistic, person-centred, cognitive-behavioural (CBT), transactional analysis, Gestalt, and Gendlin techniques. This allows him to tailor therapy to each client's unique needs, facilitating personal growth and resolving deep-seated challenges.

Nicholas has worked with leading organisations, including CRI (the UK’s largest drug and alcohol addiction agency) and Cruse Bereavement Care, offering in-depth support for individuals coping with loss. He currently collaborates with youth development programmes for local authorities and runs a private practice, specialising in abuse, addiction, bereavement, family dynamics, and relationship counselling.

His holistic, integrative approach enables clients to achieve rapid progress, often requiring fewer sessions with more sustainable outcomes. His work underscores the deep interconnection between mental, emotional, and physical health, helping clients cultivate resilience and long-term well-being.

📩 Email: info@nicholasalexander.org.uk