• Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

  • 2024/12/25
  • 再生時間： 10 分
  • ポッドキャスト

Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

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  • サマリー

  • In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    ---

    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
    ---

    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
    続きを読む 一部表示

あらすじ・解説

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
---

Host:

Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information

Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
---

Key words:

calm, peace, emotional_wellbeing, relaxation, relaxation_response,
続きを読む 一部表示

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