エピソード

  • How to Excel in Business as a Woman?

    How to Excel in Business as a Woman?
    2025/06/18

    TOPICS IN THIS EPISODE

    • Confidence as a crucial factor in stepping up
    • What steps can we all take to excel in our career ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship
    • About the Guest - Elizabeth Batalla

    Support the show
    続きを読む 一部表示
    27 分
  • The Making of a Strong Mum

    The Making of a Strong Mum
    2025/06/11

    TOPICS IN THIS EPISODE

    • What are the key steps to developing your inner strength?
    • Why is self care number one priority for busy mums?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
    続きを読む 一部表示
    12 分
  • Help Your Child Thrive - Word from a Therapist

    Help Your Child Thrive - Word from a Therapist
    2025/06/04


    TOPICS IN THIS EPISODE

    • What is art therapy?
    • How to ensure good mental health in kids ?
    • How can parents make a real difference ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship
    • About the Guest - Katie Price

    Support the show
    続きを読む 一部表示
    21 分
  • How to Prevent Burnout?

    How to Prevent Burnout?
    2025/05/28

    TOPICS IN THIS EPISODE

    • What is Burnout?
    • Why does Burnout Occur and How Does it Affect Us?
    • How to best Prevent Burnout?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship
    • About Cara - Softer Success
    • Cara's podcast - Work Reset Revolution

    Support the show
    続きを読む 一部表示
    20 分
  • Women and Stress

    Women and Stress
    2025/05/21

    TOPICS IN THIS EPISODE

    • Why does stress affect women and men differently?
    • What can we do to manage stress better?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship


    Support the show
    続きを読む 一部表示
    21 分
  • The Art of Happiness

    The Art of Happiness
    2025/05/14

    TOPICS IN THIS EPISODE

    • What is The Definition of Happiness ?
    • How to Be More in Charge of Our Happiness ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship


    Support the show
    続きを読む 一部表示
    21 分
  • Clear Your Head & Gain Clarity

    Clear Your Head & Gain Clarity
    2025/05/07

    TOPICS IN THIS EPISODE

    • What is Head Trash and How Does it Affect Us?
    • How to Clear Your Head and Gain Clarity ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show
    続きを読む 一部表示
    20 分
  • Relationships Issues & How they Impact Your Mental Health ?

    Relationships Issues & How they Impact Your Mental Health ?
    2025/04/30

    TOPICS IN THIS EPISODE

    • What are common relationship problems?
    • What impact they have on your wellbeing?
    • Coping strategies to solve problems

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show
    続きを読む 一部表示
    23 分