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  • Develop Self Awareness to Improve Your Relationships!

    Develop Self Awareness to Improve Your Relationships!
    2026/01/28

    TOPICS IN THIS EPISODE

    • How does self-awareness impact the quality of your relationships?
    • What questions can be very helpful in gaining self-awareness?


    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

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    19 分
  • How to Identify & Prevent Burnout?

    How to Identify & Prevent Burnout?
    2026/01/14

    TOPICS IN THIS EPISODE

    • Why does burnout occur and how does it affect us?
    • Does burnout affect women differently from men?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
    • About the Guest - Kasia Richter

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    24 分
  • Building a Healthy Relationship as a Man

    Building a Healthy Relationship as a Man
    2026/01/07

    TOPICS IN THIS EPISODE

    • What can men learn about themselves from connections with others?
    • Why is building self-awareness so important?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
    • About the Guest - Christian D Evans

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    52 分
  • How to Build Emotional Resilience in Men?

    How to Build Emotional Resilience in Men?
    2025/12/31

    TOPICS IN THIS EPISODE

    • How to manage your mental health as a male entrepreneur?
    • Cultivating healthy habits to boost resilience in men

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
    • About the Guest - Duval Middleton

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    34 分
  • Use Positive Visualisations to Create Life You Want!

    Use Positive Visualisations to Create Life You Want!
    2025/12/24

    TOPICS IN THIS EPISODE

    • How to embrace the power of positive expectations?
    • How to best practice positive imagery to reach goals?


    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
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    13 分
  • Creating Emotional Resilience in Men

    Creating Emotional Resilience in Men
    2025/12/17

    TOPICS IN THIS EPISODE

    • What does mental wellbeing mean among men?
    • Why do so many men struggle to open up?
    • How can men look after their mental health and cultivate healthy habits?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
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    25 分
  • Why Marriage is Good for You?

    Why Marriage is Good for You?
    2025/12/10

    TOPICS IN THIS EPISODE

    • What are the usual misconceptions about marriage?
    • What are the 5 biggest reasons marriage is good for us?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
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    17 分
  • How to Heal Your Inner Child?

    How to Heal Your Inner Child?
    2025/12/03

    TOPICS IN THIS EPISODE

    • Defining the Concept of Our Inner Child
    • Why do we all need to Connect with Our Inner Child?


    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    続きを読む 一部表示
    16 分