エピソード

  • How to Use Mindfulness to Boost Your Inner Power?

    How to Use Mindfulness to Boost Your Inner Power?
    2025/10/29

    TOPICS IN THIS EPISODE

    • What are the biggest roadblocks among women when introducing change?
    • What is mindfulness ?
    • How can mindfulness help develop self-awareness and create change?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
    • About the Guest - Claire Thomas

    Support the show
    続きを読む 一部表示
    20 分
  • Stop Self Sabotage and Find Your Voice !

    Stop Self Sabotage and Find Your Voice !
    2025/10/22

    TOPICS IN THIS EPISODE

    • Why women struggle with their mental health?
    • What are common themes when it comes to poor self-care?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image


    Support the show
    続きを読む 一部表示
    29 分
  • How to find a Partner when You are Single?

    How to find a Partner when You are Single?
    2025/10/15

    TOPICS IN THIS EPISODE

    • How do we prepare for a new relationship?
    • What are the most common mistakes we make when looking for a partner?
    • How to ensure we stay independent and happy regardless of our circumstances?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    続きを読む 一部表示
    28 分
  • How to Be in Charge of Your Future?

    How to Be in Charge of Your Future?
    2025/10/08

    TOPICS IN THIS EPISODE

    • How do we all take part in creating our future?
    • What are the steps to obtaining our desired future goals?
    • How can visualisation help?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    続きを読む 一部表示
    17 分
  • Addictions and Relationships - a word with a therapist

    Addictions and Relationships - a word with a therapist
    2025/10/01

    TOPICS IN THIS EPISODE

    • What are addictions and why do we adopt them?
    • How can we establish healthier ways of coping?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    続きを読む 一部表示
    13 分
  • Supporting children with ADHD - advise from Child Psychiatrist

    Supporting children with ADHD - advise from Child Psychiatrist
    2025/09/24

    TOPICS IN THIS EPISODE

    • How to identify Attention Deficit Hyperactivity Disorder
    • When to look for help?
    • How to best support children and youth diagnosed with ADHD ?


    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love
    • About my Guest - Andy Wiener

    Support the show
    続きを読む 一部表示
    25 分
  • Can NLP Really Change Our Lives?

    Can NLP Really Change Our Lives?
    2025/09/17

    TOPICS IN THIS EPISODE

    • What is NLP and what is it used for?
    • How can NLP help us reshape our thinking?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show
    続きを読む 一部表示
    29 分
  • Why Dont You Get What You Want?

    Why Dont You Get What You Want?
    2025/09/10

    TOPICS IN THIS EPISODE

    • Real reason you don’t get what you want
    • What is our role in creating our future?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show
    続きを読む 一部表示
    19 分