『Virtually Unbreakable』のカバーアート

Virtually Unbreakable

Virtually Unbreakable

著者: Ela Senghera
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このコンテンツについて

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

© 2025 Virtually Unbreakable
人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • How to Create and Maintain Your Boundaries ?
    2025/07/30

    TOPICS IN THIS EPISODE

    • What are boundaries and when shall we use them?
    • What are the advantages of setting boundaries?
    • In what situations should boundaries be put in place ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show

    続きを読む 一部表示
    22 分
  • Use Self-Discipline to Achieve Your Goals
    2025/07/23

    TOPICS IN THIS EPISODE

    • How is Self Discipline connected to our Self Esteem ?
    • What role does Self Discipline play in improving our life ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure -Be True You in Your Relationship
    • Audiobook Finding Love

    Support the show

    続きを読む 一部表示
    7 分
  • How to Control Your Inner Critic?
    2025/07/16

    TOPICS IN THIS EPISODE

    • Why do we listen to our inner critic ?
    • Why is inner critic and poor self esteem go hand in hand?
    • How does critical voice stop us from achieving more ?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Start Your Transformation - Book Here
    • Audiobook Finding Love
    • Get Free Brochure -Be True You in Your Relationship

    Support the show

    続きを読む 一部表示
    9 分
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