『Virtually Unbreakable』のカバーアート

Virtually Unbreakable

Virtually Unbreakable

著者： Ela Senghera
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このコンテンツについて

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

© 2025 Virtually Unbreakable 人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • How to Use Mindfulness to Boost Your Inner Power?

    How to Use Mindfulness to Boost Your Inner Power?
    2025/10/29

    TOPICS IN THIS EPISODE

    • What are the biggest roadblocks among women when introducing change?
    • What is mindfulness ?
    • How can mindfulness help develop self-awareness and create change?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
    • About the Guest - Claire Thomas

    Support the show
    続きを読む 一部表示
    20 分
  • Stop Self Sabotage and Find Your Voice !

    Stop Self Sabotage and Find Your Voice !
    2025/10/22

    TOPICS IN THIS EPISODE

    • Why women struggle with their mental health?
    • What are common themes when it comes to poor self-care?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image


    Support the show
    続きを読む 一部表示
    29 分
  • How to find a Partner when You are Single?

    How to find a Partner when You are Single?
    2025/10/15

    TOPICS IN THIS EPISODE

    • How do we prepare for a new relationship?
    • What are the most common mistakes we make when looking for a partner?
    • How to ensure we stay independent and happy regardless of our circumstances?

    HELPFUL LINKS

    • About the Host - Ela Senghera
    • Speak to Me - Book Here
    • Get Free Brochure - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show
    続きを読む 一部表示
    28 分
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