What natural treatments are out there? And do they actually work?!

HRT isn’t a one-size-fits-all solution, so what other options do we have? In this episode, we are chatting about alternative therapies with expert Nicole Woodcock.

Nicole Woodcock is a qualified practitioner who combines clinical research with traditional naturopathic principles to help women understand what’s going on with their hormones and how they can feel healthy and happy again.

Resources mentioned:

• Hormone Repair Manual by Lara Briden
• Sara Gottfriend M.D
• Leah Hechtman
• Nicole’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

I feel like I’m constantly running to the bathroom. Make it stop.

In this episode, we are chatting to Dr Charlotte Gooding about bladder control, or lack thereof during peri.

Dr Charlotte Gooding is a GP from the UK with a special interest in Women’s Health and Menopause care she currently works at Menopause Care LTD.

Resources mentioned:

• Menopause Care (UK)
• Squeeze alongs:
  • Adoreyourpelvicfloor.co.uk
  • @knowyourfloors on TikTok

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Why am I gaining weight so fast and can I do anything about it?

In this episode, we’re chatting about weight gain and nutrition during peri. Susie Burrell shares some lifestyle adjustments to help you feel like you again.

Susie Burrell is one of Australia’s leading dieticians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.

Resources mentioned:

• My Menopause Transformation
• Susie’s website

Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.