This is my last podcast episode.

2 years after starting Velo Dulce, I've decided to wrap up the show.

I wanted to wrap it up by saying thank you to all the incredible women I've had the privilege to interview over the years.

Thank you for all your wisdom, stories of bravery and courage, your authenticity and your wanting to make the world a better and brighter place.

There were a few lessons I personally learned from the show;

1. You're just the same as anyone else and yet at the same time not at all so don't compare your journey to anyone else.
2. It's always hard, so you just have to choose your hard.
3. Learn to embrace rejection
4. But never say die!

Thank you to all for listening!
I'll see you on the path! Cruzamos en el camino!
Lisa

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Take good care of you!
Lisa

My guest today doesn't describe herself as a cyclist but she probably cycles as much as the average pro. If she isn't running up a storm.

Miyelani Khumalo ran her first race on 19th January 2013, a 5km following her divorce.

She has done over 50 marathons (yes that means more than 42.2km), more than 20 ultra-marathons (anything greater than 42km), and 3 Comrades marathons (yes, a whopping 90kms!)

The 29th of July 2018 saw her take part in the Washie 100miler (162km) race in the Eastern Cape which is run over 26 hours! She didn't finish in the allotted time by 30 seconds but came back to finish this year. Check it out on Instagram!

She then started trail running and has done the “Ultra trail Lesotho 50km, the 76km Addo trail run, the 50miler Mac Mac Ultra trail, and x6 50km trail races across the country but her pride remains the Karkloof 100miler which she completed in September 2021.

Miyelani is a single mother to 3 active children aged 12, 7, and 5. She holds a corporate job and is studying towards her 2nd degree.

Her other interests include golf. And she's currently training for the World Adventure Racing Champs and Ironman in April 2024.

Her advice to women is JUST START and “live before you die” in all you do!

PS We didn't chat about it during the show but afterwards I asked her about how she fuels her body for all of this?
"I haven’t gotten a lot of things figured out in my life, so much that I am still trying to figure out a fuelling strategy that works for my lifestyle. I do, however try to keep my eating clean, mainly made up of fruits and vegetables and meat as a form of protein. I have recently cut out alcohol from my diet and am very intentional about my water intake. Leading up to a big race or event, I toughen up my eating and take in a lot of protein in a form of supplements."

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And if you love the show, please share with a friend 🥰
Take good care of you!
Lisa

I was thrilled to chat to my friend Shanel Munger on this episode of Velo Dulce!

Shanel is the Learning Manager at the South African Reserve Bank. She has a passion for partnering with business to create development journeys that build capacity, empower performance and drive business growth.

She's also a TEDX speaker and spoke Mindfulness at work: a superpower to boost productivity and wellbeing

And she's a phenomenal cyclist with a passion for the sport.

I hope you love the chat as much as I did!

You find Shanel's TED Talk here!

Sign up to my mailers if you'd like to receive thoughts on what it means to 'go beyond what you thought was possible'.

And if you love the show, please share with a friend 🥰
Take good care of you!
Lisa