Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha walks you frame-by-frame through gearing up in the locker room, perfecting offensive puck handling, making decisive defensive blocks, and skating seamlessly in flow with your teammates. Tune in before your next game or practice to calm your nervous system, activate subconscious muscle memory, and lock in the victory state before you even step onto the rink.

Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link:

https://wakingup.sjv.io/0GB3nJ

Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Cheese" analogy—why you shouldn't alter who you are for people who simply don't appreciate your flavor—this episode delivers a 3-part framework to stop seeking external validation: keeping promises to yourself, filling your own cup, and surrounding yourself with environments where your worth is celebrated, not tolerated.

14 Day Free Trial of Waking Up:

https://wakingup.sjv.io/0GB3nJ

Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from a grueling match, wrapping up an intense training block, or simply needing to release stored physical tension, Chopra-certified meditation teacher, Sasha, guides you through a recovery visualization. Using a luxurious "golden honey bath" imagery and a systematic bottom-up body scan, you will infuse every muscle group, tendon, and bone with glowing repair energy. Learn how activating your parasympathetic nervous system speeds up cellular healing, releases deep muscular friction, and primes your body to return to the field stronger, looser, and fully recharged.

Take advantage of an exclusive 14-day free trial of the Waking Up meditation app by Sam Harris using this link:

https://wakingup.sjv.io/0GB3nJ

Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpacking a whirlwind season that took her from Philly and Paris to Brooklyn, Atlanta, London, and Poland, Sasha breaks down the emotional closure of revisiting past lives where she once felt she left prematurely. She shares the cringe-worthy details of the absolute worst date of her life in Paris, the reality of hosting an impromptu family intervention on direct communication in Georgia, and how an Airbnb reset week in Atlanta taught her to cure mental spiraling. Sasha reveals her ultimate fall intention: radical commitment to full-time entrepreneurship, self-care, and building her dream life in LA.

14 day free trail of Waking Up:

https://wakingup.go2cloud.org/aff_c?offer_id=6&aff_id=132

Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides you through an immersive visualization track tailored specifically for pickleball players. Whether you are playing casually at your local park or competing at a high tournament level, this session walks you through arriving at the venue, warming up baseline mechanics in slow motion, mastering fast-paced net play, and executing match-winning points with ease. Tune in to calm pre-game jitters, sharpen your mind-muscle connection, and train your subconscious to dominate every rally.

Take advantage of an exclusive 14-day free trial of the Waking Up meditation app by Sam Harris using this link: https://wakingup.go2cloud.org/aff_c?offer_id=6&aff_id=132

In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mastermind Moments podcast recorded live in London with her co-host Josh Glanville. Facing the terrifying 3-week countdown to leaving her 9-to-5 job and moving full-time to Los Angeles, Sasha gets real about experiencing late-night spirals, wrestling with self-doubt, and processing the sting of being rejected for a "perfect" local role without an interview. Together, Sasha and Josh dismantle the illusion that you can overthink your way into confidence, unpacking why self-doubt requires physical action, why frustration always precedes a major breakthrough, and how to gain crystal-clear focus on your goals so you can step boldly into the identity of the person who has already achieved them.

Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch of Sasha’s Sporty Summer Series with a highly effective, general athletic warmup visualization. Tailored specifically for athletes, fitness enthusiasts, and movement-oriented high performers, this guided session bridges the gap between mental conditioning and physical execution. Sasha walks you through a multi-sensory mental rehearsal of your sport's core movements—whether you are perfecting a tennis forehand, practicing basketball free throws, or locking in your running stride—both in real-time flow and hyper-focused slow motion. Backed by compelling scientific data on how mental practice creates actual physical neural pathways, this premium audio conditioning track will calm your pre-workout anxiety, fire up your mind-muscle connection, and prime your body to step onto the field completely locked in the pocket.

Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast travels, Sasha gets brutally honest about what it actually takes to achieve a dream. Drawing from a pivotal couples therapy lesson during a past relationship break-up—"How can you expect this to work when you both have one foot in and one foot out?"—Sasha translates this hard truth into a high-performance framework for every area of life. She challenges the illusion of constant work-life balance, breaks down the Wheel of Life, and explains why spreading 10% of your energy across ten different buckets keeps you stuck in average results. If you are ready to audit your daily energy leaks, stop half-assing your goals, and embrace a season of radical, ten-toes-down focus, this episode is your call to action.

14 day free trial of the Waking Up App:

https://wakingup.go2cloud.org/aff_c?offer_id=6&aff_id=132