『VISUALIZE MEDITATIONS』のカバーアート

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

著者: Visualize Meditations
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

Visualize Meditations
個人的成功 自己啓発
エピソード
  • Decision-Making Clarity Visualization Meditation (7 Min) | Trust Your Intuition & Choose with Confidence
    2026/04/20

    This 7-minute guided meditation for decision-making clarity helps you quiet mental noise and connect with your intuition. If you’re feeling stuck between choices, overwhelmed, or unsure of your next step, this visualization meditation will guide you toward your values, claim confidence, and take aligned action. Strengthen your inner guidance system and trust yourself to make empowered decisions.

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    12 分
  • Solo Sessions: Falling In Love With Los Angeles | Happy 420
    2026/04/17

    To celebrate 420, Sasha introduces a brand new segment—Smokey’s Circle—a raw, unfiltered space for honest conversations, reflection, and a little bit of elevated perspective.

    This solo chat dives into what it really looks like to reset your life, prioritize your wellness, and align with your dream reality. From living in Venice Beach to building healthier habits, Sasha shares her current routines, mindset shifts, and the powerful lessons she’s learning about time, energy, and intentional living.

    You’ll hear about:

    • Creating a daily routine that supports your highest self
    • Why “don’t waste your time” is the ultimate life rule
    • How to balance a 9–5 with passion projects and personal growth
    • Wellness habits that actually feel fun (not forced)
    • Following signs from the universe and trusting your path
    • Romanticizing your life and stepping into your dream reality

    Plus, a spontaneous guest segment with Bella on manifestation, goal-setting, and aligning with what you truly want.

    ✨ Happy 420 & enjoy the vibe.

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    55 分
  • Forgiveness Without Communication Visualization Meditation (12 Min) | Release Resentment & Let Go
    2026/04/13

    This 12-minute forgiveness guided meditation helps you release resentment, anger, and emotional weight so you can move forward with peace and clarity. Through compassionate visualization techniques, you’ll process unresolved emotions, practice self-forgiveness, and begin healing relationships—whether the closure comes from within or without. Let go of what no longer serves you and restore emotional balance.

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    17 分
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