In this solo episode, Sasha shares honest reflections on finding happiness in sunny San Diego, navigating career uncertainty, and shifting her mindset from nonstop “work mode” to a more intentional career sprint approach. Sasha opens up about what it really looks like to slow down, reassess priorities, and build a life that feels aligned rather than rushed.

Throughout the episode, Sasha explores the importance of self-care, cultivating deep and value-based friendships, and surrounding yourself with people who truly match your energy and vision. She reflects on personal growth, mindset shifts, and the power of maintaining a loving, supportive relationship with yourself as life continues to evolve. This episode is a gentle reminder that while circumstances change, inner alignment, self-trust, and intentional living can remain your anchor.

Life is nuts! How are you managing your time and your energy? This 8-minute visualization meditation is designed to help you optimize your time, energy, and focus. Sasha guides you through releasing prioritizing what matters most, and visualizing an aligned, productive day. LET’S GO! This is ideal for entrepreneurs, creatives, and anyone looking to work smarter while protecting their energy.

STOPPING THE NEGATIVE SELF TALK. This week, Sasha dives into the topic of overcoming destructive self-criticism and negative self-talk. Sasha vulnerably shares her personal struggles with inner judgment and how constant self-criticism can impact confidence, emotional well-being, and overall quality of life. Listeners will learn practical strategies for breaking patterns of negative self-talk, including cultivating self-compassion, reframing mistakes as part of the human experience, and shifting one’s physical state and mental focus. Sasha emphasizes the importance of being kinder to yourself, building awareness around internal dialogue, and creating a more supportive inner voice.