Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha walks you frame-by-frame through gearing up in the locker room, perfecting offensive puck handling, making decisive defensive blocks, and skating seamlessly in flow with your teammates. Tune in before your next game or practice to calm your nervous system, activate subconscious muscle memory, and lock in the victory state before you even step onto the rink.

Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link:

https://wakingup.sjv.io/0GB3nJ

Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Cheese" analogy—why you shouldn't alter who you are for people who simply don't appreciate your flavor—this episode delivers a 3-part framework to stop seeking external validation: keeping promises to yourself, filling your own cup, and surrounding yourself with environments where your worth is celebrated, not tolerated.

14 Day Free Trial of Waking Up:

https://wakingup.sjv.io/0GB3nJ

Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from a grueling match, wrapping up an intense training block, or simply needing to release stored physical tension, Chopra-certified meditation teacher, Sasha, guides you through a recovery visualization. Using a luxurious "golden honey bath" imagery and a systematic bottom-up body scan, you will infuse every muscle group, tendon, and bone with glowing repair energy. Learn how activating your parasympathetic nervous system speeds up cellular healing, releases deep muscular friction, and primes your body to return to the field stronger, looser, and fully recharged.

Take advantage of an exclusive 14-day free trial of the Waking Up meditation app by Sam Harris using this link:

https://wakingup.sjv.io/0GB3nJ