Guided Sports Recovery Meditation (20 Minutes) | The Golden Honey Bath & Full-Body Somatic Healing Scan
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Guided Sports Recovery Meditation (20 Minutes) | The Golden Honey Bath & Full-Body Somatic Healing Scan
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Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from a grueling match, wrapping up an intense training block, or simply needing to release stored physical tension, Chopra-certified meditation teacher, Sasha, guides you through a recovery visualization. Using a luxurious "golden honey bath" imagery and a systematic bottom-up body scan, you will infuse every muscle group, tendon, and bone with glowing repair energy. Learn how activating your parasympathetic nervous system speeds up cellular healing, releases deep muscular friction, and primes your body to return to the field stronger, looser, and fully recharged.
Take advantage of an exclusive 14-day free trial of the Waking Up meditation app by Sam Harris using this link:
https://wakingup.sjv.io/0GB3nJ