We're so grateful this week to be joined by Kate Lynch. Kate is a somatic mindfulness coach dedicated to creating a kinder, more inclusive future for all families. Since 2002, she has supported thousands of parents around the world with mindfulness, self-compassion, and somatic movement, helping them avoid burnout while raising their neurodivergent children.

Kate shares some really valuable insights and practical advice that we hope will resonate with you.

Kate Lynch (she/her) is a somatic mindfulness coach on a mission to create a kinder, more inclusive future. Since 2002, she has supported thousands of parents internationally with mindfulness, self-compassion, and somatic movement, so they can enjoy raising their neurodivergent kids and avoid parental burnout. She facilitates Parent Support Groups for Extreme Kids and Parent Clubs for Good Inside. Kate is author of the upcoming book, Atypical Kids, Mindful Parents: The joys and struggles of raising neurodivergent kids. She has been featured in ADDitude Magazine, Mutha Magazine, Autism Parenting Magazine, and more. Her little neurodiverse family lives in Brooklyn, NY.

Understanding Somatic Mindfulness: Somatic mindfulness focuses on the mind-body connection, emphasising self-care and emotional regulation through body awareness.

The Impact of Parenting on Children: Parents' emotional states, such as anxiety or stress, can significantly affect their neurodivergent children, highlighting the importance of parental self-regulation.

Mindfulness Practices for Parents: Simple mindfulness techniques, such as feeling the soles of your feet on the ground, can be integrated into daily routines to support emotional well-being.

Community Support: Connecting with other parents is invaluable. Sharing experiences and advice can empower you and provide essential resources.

Advocacy and Navigating Educational Systems: Understanding your rights and advocating for your child’s needs in educational settings is crucial, as parents often face systemic challenges.

The Role of the Vagus Nerve: The vagus nerve plays a vital role in regulating stress responses and emotional states, influencing how we react to situations.

The Therapeutic Nature of Activities: Engaging in activities like surfing or working with animals can be therapeutic for neurodivergent children, providing joy and confidence.

Email: kate@healthyhappyyoga.com

Substack: https://katelynch.substack.com/

Instagram: https://www.instagram.com/selfregulatedparent

Mindful Meltdown Cheat Sheet:

4 quick and simple mindfulness tools just for parents of neurodivergent kids

4 meltdown essentials based on core values.

https://www.healthyhappyyoga.com/meltdown

or 1 month trial membership: https://katelynch.substack.com/month

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Natalie Tealdi:

Hi, it's Natalie. Unfortunately, I was unable to be in today's interview, but before we begin, I wanted to take a moment to introduce our brilliant...