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In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Tokyo 2020 Olympic champion Matty Lee. They delve into Matty's journey in diving, focusing on his experiences, the pressures of competing at the highest level, and the lessons he has learned along the way. Matty reflects on his Olympic success, his partnership with Tom Daley, and the challenges of transitioning from sport to life beyond the pool. They also discuss the importance of visualisation, dealing with injuries, managing nerves, and the overarching theme of patience in achieving greatness. Matty shares personal anecdotes, giving listeners a deep and honest look into the highs and lows of an elite athlete's career.

Whether you’re an athlete, sports fan, or someone chasing excellence in any field, Matty’s story is filled with lessons about discipline, identity, and resilience.

• What it was like for Matty Lee growing up in Leeds and finding diving

• How he discovered his passion for diving at just seven years old

• Where Matty’s path led him after years of training and how he reached the Olympic stage

• What challenges he faced in balancing school, family, and elite sport at such a young age

• How Matty handled the pressure of competing alongside Tom Daley at Tokyo 2020

• Why he believes teamwork and trust are vital in synchronised diving

• What winning Olympic gold meant for his career and identity as an athlete

• How Matty views resilience and mental health in high-performance sport

• Where he sees himself beyond competition and what’s next in his journey

• Why he thinks young athletes should focus on enjoying the process and not just the results

• What lessons from diving he carry into everyday life

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