In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditioning, and the steps involved in unpacking our emotional baggage. The conversation highlights the significance of recognizing triggers, the healing potential of shadow work, and the journey towards self-acceptance and empowerment.

Takeaways

• India Prema's journey into shadow work began after a series of life crises.
• Understanding the shadow involves recognizing our unhealed wounds.
• Trauma can manifest physically, as seen in India's experience with breast cancer.
• Self-awareness is crucial for effective shadow work.
• Beliefs and conditioning shape our perceptions and behaviors.
• Shadow work requires unpacking emotional baggage to repack our identity.
• Triggers reveal areas where healing is needed.
• It's essential to surround ourselves with supportive individuals during healing.
• India emphasizes the importance of being curious and open to change.
• The ultimate goal of shadow work is to empower individuals to become their own teachers.

Today's guest, India Prema, can be found online at:

Website: https://indiazoe.com/

Facebook: https://www.facebook.com/iamindiazoe/

LinkedIn: https://www.linkedin.com/in/acquiringtalent

Get her book: https://amzn.to/3WdrbKm

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

shadow work, trauma, self-awareness, healing, personal growth, India Prema, emotional healing, beliefs, self-esteem, transformation

In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of receiving, and how modern homesteading can be a practical approach to wellness. Elizabeth emphasizes that homesteading is not just about growing food but also about creating a mindful and intentional lifestyle. She provides actionable steps for listeners to start their own homesteading journey, regardless of their living situation, and highlights the mindset shift needed to prioritize personal health and happiness.

Takeaways

• Holistic health can be achieved through self-care and nutrition.
• Modern homesteading is a mindfulness practice that connects us to our resources.
• Outsourcing our happiness and health is unsustainable.
• Small, incremental changes can lead to significant improvements in well-being.
• The art of receiving is crucial for personal growth and health.
• Homesteading can be adapted to any living situation, including urban settings.
• Creating community gardens can enhance local food access and connection.
• Self-worth is inherent and not tied to achievements.
• Prioritizing self-care can expand time and improve efficiency.
• Daydreaming about your goals can help manifest them into reality.

Today's guest, Elizabeth Bruckner, can be found online at:

Instagram: https://www.instagram.com/createwellnessproject/

Facebook: https://www.facebook.com/createwellnessproject/

YouTube: https://www.youtube.com/@elizabethb805/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

homesteading, wellness, holistic health, self-care, modern homesteading, nutrition, community, mindset, personal growth, sustainable living

In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and support, the identification of core values, and the courage to embrace change. She concludes by encouraging listeners to challenge themselves and explore her resources for further guidance.

Takeaways

• Allison transitioned from a TV producer to a mother of five.
• She became interested in natural health after experiencing health issues.
• Longevity is linked to having a purpose in life.
• The second half of life often prompts introspection and change.
• Allison's book outlines habits for healthy longevity.
• The three pillars of longevity are body work, brain work, and world work.
• Planning and environment are crucial for achieving goals.
• Accountability can significantly enhance personal growth efforts.
• Identifying core values helps in making life decisions.
• Challenging oneself can lead to personal growth and fulfillment.

Today's guest, Allison McCune Davis, can be found online at:

Website: https://allisonsessentials.org/

LinkedIn: https://www.linkedin.com/in/allison-mccune-davis-%E2%AD%90%EF%B8%8F-773248108

Facebook: https://www.facebook.com/allisonessentials/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

longevity, purpose, natural health, self-care, accountability, personal growth, second half of life, core values, community, change

In this conversation, Angel Howard interviews Kris Rice, the founder of ChillPod, a luxury cold immersion system. Kris shares her journey from a long corporate career at Cisco to creating a product that promotes wellness through cold plunging. The discussion covers the health benefits of cold immersion, including its effects on dopamine and cortisol levels, and how it can help with mental health. Kris also explains the manufacturing process of ChillPod and the importance of feedback from users. The conversation concludes with insights on the significance of water in wellness and how to connect with ChillPod.

Takeaways

• Kris Rice transitioned from a corporate career to entrepreneurship.
• ChillPod is designed to make cold plunging more accessible and appealing.
• Cold immersion can significantly boost dopamine levels and lower cortisol.
• Kris's personal experience with cold plunging led her to create ChillPod.
• The manufacturing process involved multiple iterations and feedback.
• Cold plunging can help with mental health and stress management.
• Dopamine spikes from cold plunging can create a new baseline for mood.
• Contrast therapy with sauna and cold plunge can enhance detoxification.
• Listening to your body is crucial for wellness practices.
• ChillPod aims to provide a convenient cold immersion experience at home.

Today's guest, Kris Rice, can be found online at:

Website: https://thechillpod.co/

Instagram: https://www.instagram.com/krisricewellness/

LinkedIn: https://www.linkedin.com/in/kris-rice-chillpod/

ChillPod Instagram: https://www.instagram.com/thechillpod.co/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

ChillPod, cold immersion, wellness, Kris Rice, health benefits, dopamine, cortisol, mental health, self-care, entrepreneurship

In this episode of the Upshift podcast, host Angel Howard interviews Bonnie Casamassima, an intuitive teacher who transitioned from a career in research to helping others connect with their intuition. Bonnie shares her journey of self-discovery, the courage it took to leave her corporate job, and how she now embraces a life filled with calmness and authenticity. The conversation delves into the nature of intuition, its importance in both personal and professional realms, and practical ways to cultivate it. Bonnie also discusses her quarterly Spark events, designed to foster personal expansion through joy and community connection.

Takeaways

• Bonnie transitioned from research to intuitive teaching.
• Trusting subtle nudges is key to personal growth.
• Courage is essential when stepping into the unknown.
• Authenticity brings calmness and joy to life.
• Intuition is a universal connection we all have.
• Meditation can enhance intuitive abilities.
• Logic and intuition can coexist and support each other.
• Allowing emotions to flow is crucial for intuition.
• The body acts as an antenna for intuitive messages.
• Community and connection amplify personal transformation.

Today's guest, Bonnie Casamassima, can be found online at:

Website: https://www.intuitivebynature.com/

Podcast: https://open.spotify.com/show/0KT3ht7GGkWQ3linXZhvax

Instagram: https://www.instagram.com/intuitive_by_nature/

LinkedIn: https://www.linkedin.com/in/bonnie-casamassima-4ab31714/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compassion. The discussion delves into recognizing emotional triggers, understanding the roles of exiles and protectors, and the importance of mindfulness in personal growth. They also touch on the significance of laughter and playfulness in therapy, Elizabeth's personal journey into IFS, and the complexities of navigating inner voices. The conversation concludes with practical advice on connecting with one's inner parts.

Takeaways

• IFS therapy helps individuals understand their sub-personalities.
• Emotional triggers often stem from past experiences.
• Mindfulness is key to recognizing and addressing patterns.
• Parts of the self can be seen as a board of directors.
• Self-energy is essential for healing and compassion.
• Exiles carry trauma while protectors manage pain.
• Healing involves listening to and integrating all parts.
• Addiction behaviors often arise from protective parts.
• Celebrating positive aspects of the self is crucial.
• Engaging with inner parts can foster self-discovery.

Today's guest, Lizbeth De Sa, can be found online at:

Website: https://www.multiplemind.com/

Instagram: https://www.instagram.com/lizbeth_multiplemind/

LinkedIn: https://www.linkedin.com/in/multiplemind

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Internal Family Systems, therapy, self-discovery, trauma, healing, exiles, protectors, laughter yoga, emotional triggers, personal growth

In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the importance of helping others achieve their fitness goals, the evolution of women's sports, and the current state of fitness in America. Missy emphasizes the significance of movement for all ages, the joy of community in fitness, and offers valuable advice for staying active as we age. Her mantra, 'Life is more fun when you're fit,' encapsulates her philosophy on health and wellness.

• Takeaways
• Missy Kane's journey into fitness began in college as a walk-on athlete.
• She made the Olympic team in 1984, which was unexpected for her.
• Missy transitioned from athlete to coach, finding joy in helping others.
• Her fitness show on PBS has positively impacted many viewers.
• The importance of physical activity in schools is being recognized again.
• Movement is essential for all ages; it's never too late to start.
• Community and socialization play a crucial role in fitness.
• Missy emphasizes that fitness is not just about weight but overall health.
• She encourages small steps towards fitness goals for lasting change.
• Missy believes life is more enjoyable when one is fit.

Today's guest, Missy Kane Bemiller, can be found online at:

Facebook: https://www.facebook.com/fitandfun/

Tennessee Sports Hall of Fame: https://tshf.net/halloffame/missy-kane/

Instagram: https://www.instagram.com/missykanebemiller/?hl=en

YouTube: https://www.youtube.com/@FitandFunwithMissyKane

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

fitness, health, motivation, exercise, wellness, Missy Kane, PBS, sports, coaching, community

In this engaging conversation, Angel Howard interviews Mal Alder, founder of Alderwood Creative, a digital marketing agency focused on supporting small businesses. Mal shares her journey from losing her job to becoming an entrepreneur, emphasizing the importance of community building and the unique challenges faced by small businesses in a competitive market. The discussion highlights the significance of vulnerability, collaboration, and the evolving dynamics of community engagement, particularly among younger generations. Mal offers valuable insights and advice for aspiring entrepreneurs, encouraging them to embrace their limitations and seek support from their networks.

Takeaways

• Mal Alder is the founder and lead growth strategist for Alderwood Creative.
• Her journey into entrepreneurship began after losing her job.
• She focuses on helping small businesses navigate digital marketing.
• Community building is a key aspect of her work and personal philosophy.
• Mal emphasizes the importance of flexibility in marketing strategies for small businesses.
• She believes in the power of referrals and community connections.
• The shift from 'ladies who lunch' to 'ladies who launch' reflects a new entrepreneurial spirit.
• Vulnerability is a strength in business relationships.
• Mal encourages entrepreneurs to ask for help when needed.
• Building a supportive community is essential for success.

Today's guest, Mal Alder, can be found online at:

Website: https://alderwoodcreative.com/

LinkedIn: https://www.linkedin.com/in/malalder/

LinkedIn: https://www.linkedin.com/company/alderwoodcreative/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

entrepreneurship, digital marketing, community building, small businesses, vulnerability, referrals, networking, growth strategies, women in business, marketing strategies