In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and the resources available for those in crisis, including the 988 hotline. They discuss how to support friends in crisis, the significance of direct communication, and the need to normalize conversations around mental health. Lisa also introduces The HelpHUB, a platform designed to provide tailored mental health resources for various communities, and emphasizes the importance of finding outlets for emotions and staying motivated in advocacy work.

Takeaways

• Lisa Sugarman is a survivor of suicide loss and a mental health advocate.
• The 988 crisis hotline is a vital resource for those in need.
• Everyone struggles with something; it's important to recognize that.
• Direct communication can save lives; ask the tough questions.
• Normalizing conversations about mental health reduces stigma.
• Finding outlets for emotions is crucial for mental well-being.
• The HelpHUB provides tailored resources for different communities.
• Support systems are essential, even for those who feel alone.
• Empathy and understanding are key in supporting friends in crisis.
• Impact is the driving force behind advocacy work.

Today's guest, , can be found online at:

Website: https://www.thehelphub.co/

https://open.spotify.com/show/4REOyyYRvmICgIWNEmIvqa

https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/

https://www.youtube.com/@thehelphubonyoutube

https://www.instagram.com/lisa_sugarman

https://www.amazon.com/stores/author/B00JY0DY28

https://www.facebook.com/TheLisaSugarman/

https://www.tiktok.com/@thehelphubontiktok

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

mental health, suicide prevention, crisis counseling, 988 hotline, mental health resources, Lisa Sugarman, advocacy, emotional support, community, awareness

In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring journey from a troubled upbringing and suicidal thoughts to becoming a successful podcaster and coach. He emphasizes the importance of vulnerability, consistency, and a heart-driven approach in both personal and professional life. The discussion also touches on the significance of relationships, personal growth, and the power of neuroplasticity in changing habits and beliefs. Kevin's story serves as a testament to the transformative power of self-improvement and the impact of helping others.

Takeaways

• Kevin's journey highlights the importance of vulnerability in overcoming struggles.
• Building a 'vulnerable umbrella' is crucial for seeking help.
• Empathy and forgiveness can lead to personal growth.
• Consistency in actions is key to achieving long-term success.
• A heart-driven business approach fosters genuine connections.
• Personal development is a continuous journey, not a destination.
• The importance of having a growth mindset in personal development.
• Relationships should be evaluated based on current values and aspirations.
• Neuroplasticity allows for the change of long-held beliefs and habits.
• Finding purpose can lead to fulfillment, even in challenging times.

Today's guest, Kevin Palmieri, can be found online at:

Website: https://www.nextleveluniverse.com/

LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Instagram: https://www.instagram.com/neverquitkid/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

self-improvement, personal development, vulnerability, mental health, podcasting, coaching, relationships, consistency, heart-driven business, neuroplasticity

In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.

Takeaways

• Menopause begins earlier than most women realize, often in their 30s.
• Understanding hormonal changes is crucial for managing symptoms effectively.
• Diet plays a significant role in hormonal balance and overall health.
• Regular hormone testing can provide valuable insights into health.
• Emotional well-being is as important as physical health during midlife.
• Strength training is essential for maintaining muscle and bone health.
• Women should advocate for their health and seek appropriate medical advice.
• Finding joy and purpose in midlife can lead to a happier life.
• Personal accountability is key to making positive health changes.
• Healthy living encompasses physical, mental, and emotional well-being.

Today's guest, Denise Stegall, can be found online at:

Website: https://denisestegall.com/

LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/

Author Page: https://www.amazon.com/stores/author/B0B75XD1KM

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living

In this engaging conversation, Angel Howard interviews Christiania Schroeter, a business and wellness coach, about her approach to helping professionals achieve success through small, manageable steps. They discuss the importance of community, recognizing burnout, balancing passion with financial stability, and the significance of discovering one's superpower. Christiania shares her insights on motivation, courage, and the necessity of listening to one's body and feelings in the business journey. The episode emphasizes the value of connection and support in personal and professional growth.

Takeaways

• Christiania aims to bring smiles and lighten people's burdens.
• Building community is essential in podcasting and business.
• Mid-career professionals often have dreams they put on hold.
• Scaling a business requires manageable steps and alignment with wellness.
• Recognizing burnout is crucial for redirecting one's path.
• Financial stability can coexist with pursuing passion projects.
• Transitioning to a passion project should be gradual and strategic.
• Courage and motivation are key to making business changes.
• Community support enhances accountability and encouragement.
• Discovering one's superpower is vital for personal fulfillment.

Today's guest, Christiane Schroeter, can be found online at:

Website: https://doctorchristiane.com/

LinkedIn: https://www.linkedin.com/in/christianeschroeter/

Podcast: https://open.spotify.com/show/0X8D8t80p8g0iUurhJ1775

YouTube: https://www.youtube.com/channel/UCZxExmwhF99BhpPuaEtSlDg

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

business coaching, wellness, community building, podcasting, entrepreneurship, burnout, passion projects, motivation, superpower, personal development

In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditioning, and the steps involved in unpacking our emotional baggage. The conversation highlights the significance of recognizing triggers, the healing potential of shadow work, and the journey towards self-acceptance and empowerment.

Takeaways

• India Prema's journey into shadow work began after a series of life crises.
• Understanding the shadow involves recognizing our unhealed wounds.
• Trauma can manifest physically, as seen in India's experience with breast cancer.
• Self-awareness is crucial for effective shadow work.
• Beliefs and conditioning shape our perceptions and behaviors.
• Shadow work requires unpacking emotional baggage to repack our identity.
• Triggers reveal areas where healing is needed.
• It's essential to surround ourselves with supportive individuals during healing.
• India emphasizes the importance of being curious and open to change.
• The ultimate goal of shadow work is to empower individuals to become their own teachers.

Today's guest, India Prema, can be found online at:

Website: https://indiazoe.com/

Facebook: https://www.facebook.com/iamindiazoe/

LinkedIn: https://www.linkedin.com/in/acquiringtalent

Get her book: https://amzn.to/3WdrbKm

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

shadow work, trauma, self-awareness, healing, personal growth, India Prema, emotional healing, beliefs, self-esteem, transformation

In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of receiving, and how modern homesteading can be a practical approach to wellness. Elizabeth emphasizes that homesteading is not just about growing food but also about creating a mindful and intentional lifestyle. She provides actionable steps for listeners to start their own homesteading journey, regardless of their living situation, and highlights the mindset shift needed to prioritize personal health and happiness.

Takeaways

• Holistic health can be achieved through self-care and nutrition.
• Modern homesteading is a mindfulness practice that connects us to our resources.
• Outsourcing our happiness and health is unsustainable.
• Small, incremental changes can lead to significant improvements in well-being.
• The art of receiving is crucial for personal growth and health.
• Homesteading can be adapted to any living situation, including urban settings.
• Creating community gardens can enhance local food access and connection.
• Self-worth is inherent and not tied to achievements.
• Prioritizing self-care can expand time and improve efficiency.
• Daydreaming about your goals can help manifest them into reality.

Today's guest, Elizabeth Bruckner, can be found online at:

Instagram: https://www.instagram.com/createwellnessproject/

Facebook: https://www.facebook.com/createwellnessproject/

YouTube: https://www.youtube.com/@elizabethb805/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

homesteading, wellness, holistic health, self-care, modern homesteading, nutrition, community, mindset, personal growth, sustainable living

In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and support, the identification of core values, and the courage to embrace change. She concludes by encouraging listeners to challenge themselves and explore her resources for further guidance.

Takeaways

• Allison transitioned from a TV producer to a mother of five.
• She became interested in natural health after experiencing health issues.
• Longevity is linked to having a purpose in life.
• The second half of life often prompts introspection and change.
• Allison's book outlines habits for healthy longevity.
• The three pillars of longevity are body work, brain work, and world work.
• Planning and environment are crucial for achieving goals.
• Accountability can significantly enhance personal growth efforts.
• Identifying core values helps in making life decisions.
• Challenging oneself can lead to personal growth and fulfillment.

Today's guest, Allison McCune Davis, can be found online at:

Website: https://allisonsessentials.org/

LinkedIn: https://www.linkedin.com/in/allison-mccune-davis-%E2%AD%90%EF%B8%8F-773248108

Facebook: https://www.facebook.com/allisonessentials/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

longevity, purpose, natural health, self-care, accountability, personal growth, second half of life, core values, community, change

In this conversation, Angel Howard interviews Kris Rice, the founder of ChillPod, a luxury cold immersion system. Kris shares her journey from a long corporate career at Cisco to creating a product that promotes wellness through cold plunging. The discussion covers the health benefits of cold immersion, including its effects on dopamine and cortisol levels, and how it can help with mental health. Kris also explains the manufacturing process of ChillPod and the importance of feedback from users. The conversation concludes with insights on the significance of water in wellness and how to connect with ChillPod.

Takeaways

• Kris Rice transitioned from a corporate career to entrepreneurship.
• ChillPod is designed to make cold plunging more accessible and appealing.
• Cold immersion can significantly boost dopamine levels and lower cortisol.
• Kris's personal experience with cold plunging led her to create ChillPod.
• The manufacturing process involved multiple iterations and feedback.
• Cold plunging can help with mental health and stress management.
• Dopamine spikes from cold plunging can create a new baseline for mood.
• Contrast therapy with sauna and cold plunge can enhance detoxification.
• Listening to your body is crucial for wellness practices.
• ChillPod aims to provide a convenient cold immersion experience at home.

Today's guest, Kris Rice, can be found online at:

Website: https://thechillpod.co/

Instagram: https://www.instagram.com/krisricewellness/

LinkedIn: https://www.linkedin.com/in/kris-rice-chillpod/

ChillPod Instagram: https://www.instagram.com/thechillpod.co/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

ChillPod, cold immersion, wellness, Kris Rice, health benefits, dopamine, cortisol, mental health, self-care, entrepreneurship