In this conversation, Tiffiny Newton, a domestic violence survivor and author of Behind the Smile, shares her powerful story of recovery and renewal. She discusses how she fell into an abusive relationship despite having no prior exposure to domestic violence, highlighting the subtle red flags and manipulation tactics that often go unnoticed. Tiffiny defines complex concepts like gaslighting and narcissism through her own harrowing experiences, including instances of coercive control and isolation. The discussion also covers her courageous escape, the resources available for those in danger, and how she founded the nonprofit Ignite Her to provide safe exit strategies, education, and support for other women.

Takeaways

• Tiffiny Newton shares her personal journey from unsuspecting victim to empowered survivor.

• The conversation clarifies the definitions of gaslighting, narcissism, and coercive control.

• Abusers often mask their true nature and escalate violence when their control is threatened.

• Leaving an abusive relationship is dangerous and often requires multiple attempts.

• Documentation and gathering evidence can be vital for a victim's sanity and legal protection.

• Ignite Her is a nonprofit focused on safe exit strategies, self-defense, and education.

• Behind the Smile serves as a guide to help others recognize the signs of abuse.

• Resources like domesticshelters.org and BetterHelp are critical tools for those seeking escape.

• Physical separation and "no contact" orders are essential for safety during the exit process.

• Trusting one's intuition and recognizing anxiety as a warning sign is key to prevention.

Today's guest, Tiffany Newton, can be found online at:

Website: https://www.igniteher.org/

Website: https://tiffinynewton.com/

LinkedIn: https://www.linkedin.com/in/tiffinynewton/

Facebook: https://www.facebook.com/MsTiffinyNewton

Instagram: https://www.instagram.com/mstiffinynewton/

Your host, Angel Howard, can be found online at:

Website: ⁠https://angelhoward.co/⁠

LinkedIn: ⁠https://www.linkedin.com/in/howard-angel/⁠

YouTube: ⁠https://www.youtube.com/@angelhowardissuescoach⁠

Instagram: ⁠https://www.instagram.com/angelhowardofficial/⁠

Get Angel's book: ⁠https://amzn.to/4o4UcEi⁠

Keywords

domestic violence, survivor, gaslighting, narcissism, empowerment, support, red flags, escape plan, mental health, self-defense

In this episode of The Upshift, host Angel Howard speaks with Emily McSherry, founder and CEO of Advize, a career learning and exploration tool for students. They discuss the challenges students face in navigating career choices, the importance of networking, and how Advize aims to bridge the gap in career guidance. Emily shares insights on the business model of Advize, the significance of alumni engagement, and the emotional journey of entrepreneurship. The conversation emphasizes the need for better resources and support for students in their career exploration journey.

Takeaways

• Students often make career decisions with limited information.

• Networking is crucial, yet many students do not engage in it.

• Advize provides a framework to simplify career exploration.

• The platform offers free access to valuable career insights.

• Universities are key partners in Advize's business model.

• Alumni engagement enhances the learning experience for students.

• The higher education market is facing budget constraints.

• Hiring the wrong person is costly for companies.

• Entrepreneurship requires resilience and emotional strength.

• Celebrating small wins is essential for motivation.

Today's guest, Emily McSherry, can be found online at:

Website: http://www.advizehub.com/

LinkedIn: https://www.linkedin.com/in/msemilymcsherry

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

career guidance, student success, Advize, higher education, alumni engagement, entrepreneurship, career exploration, job market, motivation, personal development

In this conversation, Laura Bratton shares her inspiring journey of overcoming vision loss and redefining courage. She emphasizes the importance of support systems, the tools of grit and gratitude, and the power of choice in navigating life's challenges. Laura encourages listeners to acknowledge their feelings, focus on the present, and trust that they are enough, regardless of their circumstances.

Takeaways

• Courage is acknowledging and validating our feelings.
• Support systems are crucial in navigating change.
• Grit involves believing in ourselves moment by moment.
• Gratitude can be practiced even in difficult times.
• We can choose our responses to life's challenges.
• Focusing on the present helps alleviate future fears.
• Daily actions of grit and gratitude create resilience.
• Resentment can be transformed into gratitude.
• We all have the power to relate to our situations differently.
• Trust that you are enough, even in change.

Today's guest, Laura Bratton, can be found online at:

Website: https://www.laurabratton.com/

LinkedIn: https://www.linkedin.com/in/laura-bratton-speaking/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

Laura Bratton, courage, grit, gratitude, overcoming adversity, vision loss, support systems, resilience, personal growth, mindset

In this conversation, Dr. Melissa Robinson-Winemiller discusses the importance of empathy in leadership and its impact on business success. She shares her journey from being a professional musician to becoming an expert in empathetic leadership, emphasizing that empathy is a skill that can be learned and applied in various contexts, especially in the workplace. The discussion covers different types of empathy, the relationship between empathy and intuition, and how empathetic communication can enhance productivity and profitability in organizations. Dr. Melissa also highlights the significance of self-empathy and effective communication in fostering a positive workplace culture.

Takeaways

• Empathy can be learned and is essential for leadership.
• There are different types of empathy, including emotional and cognitive empathy.
• Self-empathy is crucial for understanding others.
• Empathy and judgment cannot coexist.
• Empathy can drive business success and employee retention.
• Effective communication is key to reducing workplace inefficiencies.
• Empathy allows for humane decision-making in business.
• A small shift in empathy can create significant change.
• Understanding others' perspectives enhances communication.
• Leaders must model empathetic behavior for their teams.

Today's guest, Dr. Melissa Robinson-Winemiller, can be found online at:

Website: https://eqviaempathy.com/

LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer

Facebook: https://www.facebook.com/eqviaempathy/

YouTube: https://www.youtube.com/@TheEmpathicLeader

Amazon Author: https://www.amazon.com/stores/Melissa-Robinson-Winemiller/author/B0F9BBWQ4F

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

empathy, leadership, communication, business, emotional intelligence, self-empathy, productivity, workplace culture, employee retention, interpersonal skills

In this conversation, Layton Fulton shares his transformative journey from a successful career in construction to becoming a hypnotherapist. He discusses the importance of mentorship, emotional intelligence, and the role of intuition in leadership. Layton emphasizes the need for men to embrace their emotions and seek help when needed, while also highlighting the impact of a supportive work culture on personal and professional growth. Through hypnotherapy, he helps clients rewrite their limiting beliefs and fosters a deeper understanding of themselves.

Takeaways

• All the bumps and scrapes in life shape who we are.
• Mentorship plays a crucial role in personal development.
• Hypnotherapy accesses the unconscious mind to rewrite limiting beliefs.
• Men often struggle with expressing emotions due to societal expectations.
• Curiosity about oneself is essential for growth.
• Creating a supportive work culture enhances productivity and well-being.
• Leaders should be attuned to the emotional state of their team.
• It's important to address emotional discomfort rather than avoid it.
• Hypnotherapy can lead to significant personal transformations.
• Listening to one's intuition can guide better decision-making.

Today's guest, Layton Fulton, can be found online at:

Website: https://lifecraft.me/

Instagram: https://www.instagram.com/lifecraft_ca/

Facebook: https://www.facebook.com/lifecraft.ca

YouTube: https://www.youtube.com/@lifecraftme

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

hypnotherapy, mentorship, emotional intelligence, leadership, male empowerment, personal development, intuition, workplace culture, mental health, self-improvement

In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and the resources available for those in crisis, including the 988 hotline. They discuss how to support friends in crisis, the significance of direct communication, and the need to normalize conversations around mental health. Lisa also introduces The HelpHUB, a platform designed to provide tailored mental health resources for various communities, and emphasizes the importance of finding outlets for emotions and staying motivated in advocacy work.

Takeaways

• Lisa Sugarman is a survivor of suicide loss and a mental health advocate.
• The 988 crisis hotline is a vital resource for those in need.
• Everyone struggles with something; it's important to recognize that.
• Direct communication can save lives; ask the tough questions.
• Normalizing conversations about mental health reduces stigma.
• Finding outlets for emotions is crucial for mental well-being.
• The HelpHUB provides tailored resources for different communities.
• Support systems are essential, even for those who feel alone.
• Empathy and understanding are key in supporting friends in crisis.
• Impact is the driving force behind advocacy work.

Today's guest, , can be found online at:

Website: https://www.thehelphub.co/

https://open.spotify.com/show/4REOyyYRvmICgIWNEmIvqa

https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/

https://www.youtube.com/@thehelphubonyoutube

https://www.instagram.com/lisa_sugarman

https://www.amazon.com/stores/author/B00JY0DY28

https://www.facebook.com/TheLisaSugarman/

https://www.tiktok.com/@thehelphubontiktok

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

mental health, suicide prevention, crisis counseling, 988 hotline, mental health resources, Lisa Sugarman, advocacy, emotional support, community, awareness

In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring journey from a troubled upbringing and suicidal thoughts to becoming a successful podcaster and coach. He emphasizes the importance of vulnerability, consistency, and a heart-driven approach in both personal and professional life. The discussion also touches on the significance of relationships, personal growth, and the power of neuroplasticity in changing habits and beliefs. Kevin's story serves as a testament to the transformative power of self-improvement and the impact of helping others.

Takeaways

• Kevin's journey highlights the importance of vulnerability in overcoming struggles.
• Building a 'vulnerable umbrella' is crucial for seeking help.
• Empathy and forgiveness can lead to personal growth.
• Consistency in actions is key to achieving long-term success.
• A heart-driven business approach fosters genuine connections.
• Personal development is a continuous journey, not a destination.
• The importance of having a growth mindset in personal development.
• Relationships should be evaluated based on current values and aspirations.
• Neuroplasticity allows for the change of long-held beliefs and habits.
• Finding purpose can lead to fulfillment, even in challenging times.

Today's guest, Kevin Palmieri, can be found online at:

Website: https://www.nextleveluniverse.com/

LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Instagram: https://www.instagram.com/neverquitkid/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

self-improvement, personal development, vulnerability, mental health, podcasting, coaching, relationships, consistency, heart-driven business, neuroplasticity

In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.

Takeaways

• Menopause begins earlier than most women realize, often in their 30s.
• Understanding hormonal changes is crucial for managing symptoms effectively.
• Diet plays a significant role in hormonal balance and overall health.
• Regular hormone testing can provide valuable insights into health.
• Emotional well-being is as important as physical health during midlife.
• Strength training is essential for maintaining muscle and bone health.
• Women should advocate for their health and seek appropriate medical advice.
• Finding joy and purpose in midlife can lead to a happier life.
• Personal accountability is key to making positive health changes.
• Healthy living encompasses physical, mental, and emotional well-being.

Today's guest, Denise Stegall, can be found online at:

Website: https://denisestegall.com/

LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/

Author Page: https://www.amazon.com/stores/author/B0B75XD1KM

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living