In this conversation, Tiffiny Newton, a domestic violence survivor and author of Behind the Smile, shares her powerful story of recovery and renewal. She discusses how she fell into an abusive relationship despite having no prior exposure to domestic violence, highlighting the subtle red flags and manipulation tactics that often go unnoticed. Tiffiny defines complex concepts like gaslighting and narcissism through her own harrowing experiences, including instances of coercive control and isolation. The discussion also covers her courageous escape, the resources available for those in danger, and how she founded the nonprofit Ignite Her to provide safe exit strategies, education, and support for other women.

Takeaways

• Tiffiny Newton shares her personal journey from unsuspecting victim to empowered survivor.

• The conversation clarifies the definitions of gaslighting, narcissism, and coercive control.

• Abusers often mask their true nature and escalate violence when their control is threatened.

• Leaving an abusive relationship is dangerous and often requires multiple attempts.

• Documentation and gathering evidence can be vital for a victim's sanity and legal protection.

• Ignite Her is a nonprofit focused on safe exit strategies, self-defense, and education.

• Behind the Smile serves as a guide to help others recognize the signs of abuse.

• Resources like domesticshelters.org and BetterHelp are critical tools for those seeking escape.

• Physical separation and "no contact" orders are essential for safety during the exit process.

• Trusting one's intuition and recognizing anxiety as a warning sign is key to prevention.

Today's guest, Tiffany Newton, can be found online at:

Website: https://www.igniteher.org/

Website: https://tiffinynewton.com/

LinkedIn: https://www.linkedin.com/in/tiffinynewton/

Facebook: https://www.facebook.com/MsTiffinyNewton

Instagram: https://www.instagram.com/mstiffinynewton/

Your host, Angel Howard, can be found online at:

Website: ⁠https://angelhoward.co/⁠

LinkedIn: ⁠https://www.linkedin.com/in/howard-angel/⁠

YouTube: ⁠https://www.youtube.com/@angelhowardissuescoach⁠

Instagram: ⁠https://www.instagram.com/angelhowardofficial/⁠

Get Angel's book: ⁠https://amzn.to/4o4UcEi⁠

Keywords

domestic violence, survivor, gaslighting, narcissism, empowerment, support, red flags, escape plan, mental health, self-defense

In this episode of The Upshift, host Angel Howard speaks with Emily McSherry, founder and CEO of Advize, a career learning and exploration tool for students. They discuss the challenges students face in navigating career choices, the importance of networking, and how Advize aims to bridge the gap in career guidance. Emily shares insights on the business model of Advize, the significance of alumni engagement, and the emotional journey of entrepreneurship. The conversation emphasizes the need for better resources and support for students in their career exploration journey.

Takeaways

• Students often make career decisions with limited information.

• Networking is crucial, yet many students do not engage in it.

• Advize provides a framework to simplify career exploration.

• The platform offers free access to valuable career insights.

• Universities are key partners in Advize's business model.

• Alumni engagement enhances the learning experience for students.

• The higher education market is facing budget constraints.

• Hiring the wrong person is costly for companies.

• Entrepreneurship requires resilience and emotional strength.

• Celebrating small wins is essential for motivation.

Today's guest, Emily McSherry, can be found online at:

Website: http://www.advizehub.com/

LinkedIn: https://www.linkedin.com/in/msemilymcsherry

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

career guidance, student success, Advize, higher education, alumni engagement, entrepreneurship, career exploration, job market, motivation, personal development

In this conversation, Laura Bratton shares her inspiring journey of overcoming vision loss and redefining courage. She emphasizes the importance of support systems, the tools of grit and gratitude, and the power of choice in navigating life's challenges. Laura encourages listeners to acknowledge their feelings, focus on the present, and trust that they are enough, regardless of their circumstances.

Takeaways

• Courage is acknowledging and validating our feelings.
• Support systems are crucial in navigating change.
• Grit involves believing in ourselves moment by moment.
• Gratitude can be practiced even in difficult times.
• We can choose our responses to life's challenges.
• Focusing on the present helps alleviate future fears.
• Daily actions of grit and gratitude create resilience.
• Resentment can be transformed into gratitude.
• We all have the power to relate to our situations differently.
• Trust that you are enough, even in change.

Today's guest, Laura Bratton, can be found online at:

Website: https://www.laurabratton.com/

LinkedIn: https://www.linkedin.com/in/laura-bratton-speaking/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

Laura Bratton, courage, grit, gratitude, overcoming adversity, vision loss, support systems, resilience, personal growth, mindset