In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her awakening, the importance of understanding and integrating our shadows, and how trauma plays a crucial role in this process. She emphasizes the need for self-awareness, the impact of beliefs and conditioning, and the steps involved in unpacking our emotional baggage. The conversation highlights the significance of recognizing triggers, the healing potential of shadow work, and the journey towards self-acceptance and empowerment.

Takeaways

• India Prema's journey into shadow work began after a series of life crises.
• Understanding the shadow involves recognizing our unhealed wounds.
• Trauma can manifest physically, as seen in India's experience with breast cancer.
• Self-awareness is crucial for effective shadow work.
• Beliefs and conditioning shape our perceptions and behaviors.
• Shadow work requires unpacking emotional baggage to repack our identity.
• Triggers reveal areas where healing is needed.
• It's essential to surround ourselves with supportive individuals during healing.
• India emphasizes the importance of being curious and open to change.
• The ultimate goal of shadow work is to empower individuals to become their own teachers.

Today's guest, India Prema, can be found online at:

Website: https://indiazoe.com/

Facebook: https://www.facebook.com/iamindiazoe/

LinkedIn: https://www.linkedin.com/in/acquiringtalent

Get her book: https://amzn.to/3WdrbKm

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

shadow work, trauma, self-awareness, healing, personal growth, India Prema, emotional healing, beliefs, self-esteem, transformation

In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of receiving, and how modern homesteading can be a practical approach to wellness. Elizabeth emphasizes that homesteading is not just about growing food but also about creating a mindful and intentional lifestyle. She provides actionable steps for listeners to start their own homesteading journey, regardless of their living situation, and highlights the mindset shift needed to prioritize personal health and happiness.

Takeaways

• Holistic health can be achieved through self-care and nutrition.
• Modern homesteading is a mindfulness practice that connects us to our resources.
• Outsourcing our happiness and health is unsustainable.
• Small, incremental changes can lead to significant improvements in well-being.
• The art of receiving is crucial for personal growth and health.
• Homesteading can be adapted to any living situation, including urban settings.
• Creating community gardens can enhance local food access and connection.
• Self-worth is inherent and not tied to achievements.
• Prioritizing self-care can expand time and improve efficiency.
• Daydreaming about your goals can help manifest them into reality.

Today's guest, Elizabeth Bruckner, can be found online at:

Instagram: https://www.instagram.com/createwellnessproject/

Facebook: https://www.facebook.com/createwellnessproject/

YouTube: https://www.youtube.com/@elizabethb805/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

homesteading, wellness, holistic health, self-care, modern homesteading, nutrition, community, mindset, personal growth, sustainable living

In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and support, the identification of core values, and the courage to embrace change. She concludes by encouraging listeners to challenge themselves and explore her resources for further guidance.

Takeaways

• Allison transitioned from a TV producer to a mother of five.
• She became interested in natural health after experiencing health issues.
• Longevity is linked to having a purpose in life.
• The second half of life often prompts introspection and change.
• Allison's book outlines habits for healthy longevity.
• The three pillars of longevity are body work, brain work, and world work.
• Planning and environment are crucial for achieving goals.
• Accountability can significantly enhance personal growth efforts.
• Identifying core values helps in making life decisions.
• Challenging oneself can lead to personal growth and fulfillment.

Today's guest, Allison McCune Davis, can be found online at:

Website: https://allisonsessentials.org/

LinkedIn: https://www.linkedin.com/in/allison-mccune-davis-%E2%AD%90%EF%B8%8F-773248108

Facebook: https://www.facebook.com/allisonessentials/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

longevity, purpose, natural health, self-care, accountability, personal growth, second half of life, core values, community, change