In this episode of the Upshift podcast, host Angel Howard interviews Bonnie Casamassima, an intuitive teacher who transitioned from a career in research to helping others connect with their intuition. Bonnie shares her journey of self-discovery, the courage it took to leave her corporate job, and how she now embraces a life filled with calmness and authenticity. The conversation delves into the nature of intuition, its importance in both personal and professional realms, and practical ways to cultivate it. Bonnie also discusses her quarterly Spark events, designed to foster personal expansion through joy and community connection.

Takeaways

• Bonnie transitioned from research to intuitive teaching.
• Trusting subtle nudges is key to personal growth.
• Courage is essential when stepping into the unknown.
• Authenticity brings calmness and joy to life.
• Intuition is a universal connection we all have.
• Meditation can enhance intuitive abilities.
• Logic and intuition can coexist and support each other.
• Allowing emotions to flow is crucial for intuition.
• The body acts as an antenna for intuitive messages.
• Community and connection amplify personal transformation.

Today's guest, Bonnie Casamassima, can be found online at:

Website: https://www.intuitivebynature.com/

Podcast: https://open.spotify.com/show/0KT3ht7GGkWQ3linXZhvax

Instagram: https://www.instagram.com/intuitive_by_nature/

LinkedIn: https://www.linkedin.com/in/bonnie-casamassima-4ab31714/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts or sub-personalities that influence their thoughts and behaviors. Elizabeth explains how these parts can carry trauma and how IFS therapy aims to heal these wounds by fostering self-energy and compassion. The discussion delves into recognizing emotional triggers, understanding the roles of exiles and protectors, and the importance of mindfulness in personal growth. They also touch on the significance of laughter and playfulness in therapy, Elizabeth's personal journey into IFS, and the complexities of navigating inner voices. The conversation concludes with practical advice on connecting with one's inner parts.

Takeaways

• IFS therapy helps individuals understand their sub-personalities.
• Emotional triggers often stem from past experiences.
• Mindfulness is key to recognizing and addressing patterns.
• Parts of the self can be seen as a board of directors.
• Self-energy is essential for healing and compassion.
• Exiles carry trauma while protectors manage pain.
• Healing involves listening to and integrating all parts.
• Addiction behaviors often arise from protective parts.
• Celebrating positive aspects of the self is crucial.
• Engaging with inner parts can foster self-discovery.

Today's guest, Lizbeth De Sa, can be found online at:

Website: https://www.multiplemind.com/

Instagram: https://www.instagram.com/lizbeth_multiplemind/

LinkedIn: https://www.linkedin.com/in/multiplemind

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

Internal Family Systems, therapy, self-discovery, trauma, healing, exiles, protectors, laughter yoga, emotional triggers, personal growth

In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the importance of helping others achieve their fitness goals, the evolution of women's sports, and the current state of fitness in America. Missy emphasizes the significance of movement for all ages, the joy of community in fitness, and offers valuable advice for staying active as we age. Her mantra, 'Life is more fun when you're fit,' encapsulates her philosophy on health and wellness.

• Takeaways
• Missy Kane's journey into fitness began in college as a walk-on athlete.
• She made the Olympic team in 1984, which was unexpected for her.
• Missy transitioned from athlete to coach, finding joy in helping others.
• Her fitness show on PBS has positively impacted many viewers.
• The importance of physical activity in schools is being recognized again.
• Movement is essential for all ages; it's never too late to start.
• Community and socialization play a crucial role in fitness.
• Missy emphasizes that fitness is not just about weight but overall health.
• She encourages small steps towards fitness goals for lasting change.
• Missy believes life is more enjoyable when one is fit.

Today's guest, Missy Kane Bemiller, can be found online at:

Facebook: https://www.facebook.com/fitandfun/

Tennessee Sports Hall of Fame: https://tshf.net/halloffame/missy-kane/

Instagram: https://www.instagram.com/missykanebemiller/?hl=en

YouTube: https://www.youtube.com/@FitandFunwithMissyKane

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Keywords

fitness, health, motivation, exercise, wellness, Missy Kane, PBS, sports, coaching, community