In this conversation, Dr. Corey Winn discusses how women can lead, grow, and pursue their dreams from a place of clarity, trust, and joy. She explains why many women lose touch with what they want, how societal expectations shape their choices, and why community, coaching, and self-investment can help them move into a more aligned life. The discussion also explores fear, self-trust, non-negotiables, changing friendships, and the courage it takes to stop asking for permission and start building the life you truly want.

Takeaways

• Clarity begins with asking, “What do I want?”
• Women often lose touch with their own needs while caring for others.
• Knowing what you do not want can help reveal what you do want.
• Joy and delight can guide better life and business choices.
• Societal expectations often keep women in roles that no longer fit.
• Growth may require letting go of relationships that no longer support you.
• Supportive community helps women hold bigger dreams.
• Journaling can help uncover desires, non-negotiables, and next steps.
• Investing in coaching can help build self-trust and confidence.
• Women do not need permission to pursue the life they want.

Today's guest, Dr. Corey Winn, can be found at:

Website: https://coreywinn.com/

LinkedIn: https://www.linkedin.com/in/coreywinn/

Instagram: https://www.instagram.com/coreywinndpt

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

Youtube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

leadership, women entrepreneurs, self-trust, coaching, clarity, joy, alignment, purpose, wealth, legacy, community, personal growth, non-negotiables, mindset, confidence, entrepreneurship, self-investment, dreams, burnout, life transitions

In this episode, Angel Howard speaks with Dr. Kristen Williamson, a professional counselor specializing in neurodivergence, about what it means to have an ADHD or autistic brain, which she refers to as “neuro-spicy.” Dr. Williamson shares her personal diagnosis journey and explains how differences in dopamine processing, executive function, and cognitive patterns shape behavior, productivity, and emotional regulation. The conversation explores common traits such as task initiation challenges, hyperfocus, sensory sensitivities, and the need for structure, while also reframing these traits as strengths rather than deficits. They also discuss practical strategies for self-awareness, workplace leadership, and communication, including how to better support neurodivergent individuals in professional environments. The episode emphasizes normalization, self-acceptance, and leveraging unique cognitive styles for creativity, productivity, and success.

Takeaways

• “Neuro-spicy” is a reframing of neurodivergence that highlights strengths and individuality.
• ADHD and autism involve differences in dopamine regulation, affecting motivation, focus, and reward.
• Executive dysfunction can impact task initiation, completion, and time management.
• Neurodivergent individuals may experience cycles of hyperfocus followed by loss of interest.
• Sensory sensitivities and cognitive rigidity are common, especially in autism.
• Many adults may be undiagnosed due to cost and limited access to assessments.
• Self-awareness and environmental adjustments can be as powerful as formal diagnosis.
• Structure helps neurodivergent individuals thrive, even if they resist imposed systems.
• Workplace leaders can better support teams by focusing on strengths and providing clear expectations and flexibility.
• Spoon theory explains energy management, showing how daily tasks deplete limited mental and physical resources.

Today's guest, Dr. Kristin Williamson, can be found at:

LinkedIn: https://www.linkedin.com/in/drkristenwilliamson/

Linktree: https://linktr.ee/DrKristenLPC

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

Youtube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

neurodivergence, ADHD, autism, neuro-spicy, dopamine, executive dysfunction, hyperfocus, sensory sensitivity, cognitive rigidity, spoon theory, mental health, productivity, workplace leadership, time management, emotional regulation, self-awareness, entrepreneurship, creativity, brain function

In this episode, Angel Howard speaks with relationship and dating coach Bernardo “Bern” Mendez about the realities and opportunities of midlife dating. Bern explains why many people struggle in relationships, not because they are flawed, but because they were never taught the necessary skills for intimacy and connection. The conversation explores how limiting beliefs formed early in life can shape dating patterns, and how shifting emotional states, daily habits, and nervous system responses can create lasting change. Bern also challenges common myths about love, including “the one” and instant chemistry, while offering practical strategies for building confidence, redefining relationship expectations, and reigniting intimacy in long-term partnerships through vulnerability and communication.

Takeaways

• Midlife dating offers a unique opportunity to redefine relationship goals with greater self-awareness.
• Relationship struggles often stem from a lack of learned skills, not personal failure.
• Emotional “state” or mindset directly influences beliefs, confidence, and dating outcomes.
• Daily rituals like movement, breathing, and intentional habits can shift mindset and behavior.
• Regulating the nervous system is key to overcoming fear and triggers in dating.
• Many limiting beliefs are reinforced over time but can be changed through new experiences.
• Common dating myths, such as “the one” or instant chemistry, can limit relationship success.
• Expanding non-negotiables versus nice-to-haves increases the chances of finding a partner.
• Vulnerability and honest communication are essential for rebuilding or deepening intimacy.
• Asking meaningful, emotionally open questions can reconnect partners and spark deeper connection.

Today's guest, Bernardo Mendez, can be found at:

Website: https://bernmendez.com/

Youtube: https://www.youtube.com/@bernmendez

LinkedIn: https://www.linkedin.com/in/bernmendez-relationshipexpert/

Instagram: https://www.instagram.com/bern_mendez/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

Youtube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

midlife dating, relationships, dating coach, intimacy, emotional state, nervous system, confidence, limiting beliefs, communication, vulnerability, dating myths, attraction, habits, mindset, self-awareness, connection, marriage, companionship, personal growth