In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and the resources available for those in crisis, including the 988 hotline. They discuss how to support friends in crisis, the significance of direct communication, and the need to normalize conversations around mental health. Lisa also introduces The HelpHUB, a platform designed to provide tailored mental health resources for various communities, and emphasizes the importance of finding outlets for emotions and staying motivated in advocacy work.

Takeaways

• Lisa Sugarman is a survivor of suicide loss and a mental health advocate.
• The 988 crisis hotline is a vital resource for those in need.
• Everyone struggles with something; it's important to recognize that.
• Direct communication can save lives; ask the tough questions.
• Normalizing conversations about mental health reduces stigma.
• Finding outlets for emotions is crucial for mental well-being.
• The HelpHUB provides tailored resources for different communities.
• Support systems are essential, even for those who feel alone.
• Empathy and understanding are key in supporting friends in crisis.
• Impact is the driving force behind advocacy work.

Today's guest, , can be found online at:

Website: https://www.thehelphub.co/

https://open.spotify.com/show/4REOyyYRvmICgIWNEmIvqa

https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/

https://www.youtube.com/@thehelphubonyoutube

https://www.instagram.com/lisa_sugarman

https://www.amazon.com/stores/author/B00JY0DY28

https://www.facebook.com/TheLisaSugarman/

https://www.tiktok.com/@thehelphubontiktok

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

mental health, suicide prevention, crisis counseling, 988 hotline, mental health resources, Lisa Sugarman, advocacy, emotional support, community, awareness

In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring journey from a troubled upbringing and suicidal thoughts to becoming a successful podcaster and coach. He emphasizes the importance of vulnerability, consistency, and a heart-driven approach in both personal and professional life. The discussion also touches on the significance of relationships, personal growth, and the power of neuroplasticity in changing habits and beliefs. Kevin's story serves as a testament to the transformative power of self-improvement and the impact of helping others.

Takeaways

• Kevin's journey highlights the importance of vulnerability in overcoming struggles.
• Building a 'vulnerable umbrella' is crucial for seeking help.
• Empathy and forgiveness can lead to personal growth.
• Consistency in actions is key to achieving long-term success.
• A heart-driven business approach fosters genuine connections.
• Personal development is a continuous journey, not a destination.
• The importance of having a growth mindset in personal development.
• Relationships should be evaluated based on current values and aspirations.
• Neuroplasticity allows for the change of long-held beliefs and habits.
• Finding purpose can lead to fulfillment, even in challenging times.

Today's guest, Kevin Palmieri, can be found online at:

Website: https://www.nextleveluniverse.com/

LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Instagram: https://www.instagram.com/neverquitkid/

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

self-improvement, personal development, vulnerability, mental health, podcasting, coaching, relationships, consistency, heart-driven business, neuroplasticity

In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.

Takeaways

• Menopause begins earlier than most women realize, often in their 30s.
• Understanding hormonal changes is crucial for managing symptoms effectively.
• Diet plays a significant role in hormonal balance and overall health.
• Regular hormone testing can provide valuable insights into health.
• Emotional well-being is as important as physical health during midlife.
• Strength training is essential for maintaining muscle and bone health.
• Women should advocate for their health and seek appropriate medical advice.
• Finding joy and purpose in midlife can lead to a happier life.
• Personal accountability is key to making positive health changes.
• Healthy living encompasses physical, mental, and emotional well-being.

Today's guest, Denise Stegall, can be found online at:

Website: https://denisestegall.com/

LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/

Author Page: https://www.amazon.com/stores/author/B0B75XD1KM

Your host, Angel Howard, can be found online at:

Website: https://angelhoward.co/

LinkedIn: https://www.linkedin.com/in/howard-angel/

YouTube: https://www.youtube.com/@angelhowardissuescoach

Instagram: https://www.instagram.com/angelhowardofficial/

Get Angel's book: https://amzn.to/4o4UcEi

Keywords

menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living