Who are you when you take away all the titles, roles, and responsibilities?

In this heartfelt episode of Unwound & Unfiltered, Shelli and Veronica explore the unexpected ways we can lose touch with ourselves while building a life around everyone else's needs.

From motherhood and career aspirations to relationships, changing dreams, and the grief of losing a future we once imagined, we share two very different journeys of self-discovery and rediscovery.

There are laughs, vulnerable moments, a few tears, and one surprisingly difficult question: Who am I beyond everything I do for everyone else?

💚 Sometimes finding yourself isn't about becoming someone new. It's about reconnecting with the parts of yourself that life pushed aside while learning to embrace who you're becoming.

🎙️ Unwound & Unfiltered — Where Wellness Meets Real Life.

Ever say YES when you really want to say NO? 🎙️ In Episode 3 of Unwound & Unfiltered, Shelli and Veronica explore why people pleasing is so exhausting, how it affects our emotional and physical well-being, and why setting boundaries can feel so difficult. Join us for honest conversations, relatable moments, and a little laughter as we discover how to care for others without losing ourselves in the process. 💚

🎙️ Massage oil. Sheets. A seedy hotel room. And a video camera. 😳😂

No, it's not what you think!

It's how we used to take our massage therapy licensing exams!

Join us for Episode 2 of Unwound & Unfiltered as we share some unforgettable stories and explore how massage therapy has evolved from misunderstood beginnings to today's therapeutic and medical applications.

🎧 From Seedy Hotels to Medical Massage

Where wellness meets real life. 💚

Every great story has a beginning. Ours started on a massage table -- and took a few unexpected turns.

How did two massage therapists end up becoming life coaches and starting a podcast together? In our very first episode of Unwound & Unfiltered, we're sharing the unexpected journeys that brought us into massage therapy, the taboos and misconceptions we encountered along the way, and how our experiences with clients eventually inspires us to become life coaches.

Join Shelli and Veronica for personal stories, funny detours, a little nostalgia, and plenty of laughter as we introduce ourselves and share how it all began.

Come unwind with us. The conversation is just getting started!