In Episode 06 of Now You Know, we're trying something new: we're going to just jump right in to the conversation. But before we drop you in, here’s a little context. We are joined by Congresswoman Sarah McBride, a daughter of Delaware through and through, and someone who grew up believing her small state could make a big impact. From local organizing as a teenager to breaking barriers on the national stage, McBride has carried that same sense of community and conviction into every role she’s taken on.

In this episode, host Knowa de Baraso sits down with her to explore Delaware’s overlooked vibrancy—its beaches, art, and neighborly spirit—and the lessons she’s carried from the statehouse to Congress. McBride opens up about navigating the drama of national politics, her relentless fight for healthcare equity, and the personal loss that fuels her public service. Together, they paint a picture of a leader who proves that even the smallest state can carry the biggest stories.

Listen now to hear Sarah McBride’s vision and voice, and explore more about her work at sarahmcbride.com. Stay connected with Knowa de Baraso on all socials @knowadebaraso, and join the conversation on who should be featured next.

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