エピソード

  • Another six pack

    Another six pack
    2024/04/13
    This is so freeing! Enjoy!
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    4 分
  • The six pack method

    The six pack method
    2024/04/12
    It’s not about your abs!
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    4 分
  • Get a six-pack

    Get a six-pack
    2024/04/10
    The Six-Pack Method that is
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    3 分
  • Another way of looking at things

    Another way of looking at things
    2024/04/10
    Tell yourself alternate stories about your situation. Be asoutrageous or practical as you like.
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    4 分
  • How was giving acceptance, affection, appreciation, and attention for you?

    How was giving acceptance, affection, appreciation, and attention for you?
    2024/04/09
    Do you wonder when you’re gonna get some acceptance, affection, appreciation, and attention? Feel free to give it to yourself anytime. In the meantime, you my acceptance, affection, appreciation, and attention.
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    4 分
  • Acceptance, affection, appreciation, and attention

    Acceptance, affection, appreciation, and attention
    2024/04/08
    Give these to receive them!
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    4 分
  • Is day two easier?

    Is day two easier?
    2024/04/07
    Practice, giving everyone you talk to acceptance, affection, appreciation, and attention.
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    3 分
  • Doing all four at once

    Doing all four at once
    2024/04/06
    Is it possible to give acceptance, affection, appreciation, and attention all at once?
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    4 分