Thank you from the Untapped crew for an awesome year! Merry Christmas to all of our listeners and viewers, you guys are the best! Also, Happy 4 Years to The Untapped Podcast! We cannot express our gratitude enough for everyone that has joined us, and continues to join us, on this journey!

Wurtz and Gabel bring you guys a Forging Fortitude episode surrounding the idea of chasing real life. They go over building real things in your life such as family, business and community. They talk on phone/technology use for good, and also looking to do cool stuff in your life. The guys use personal examples and give you ways to figure out how to do it for yourself. In this episode’s Q&A, Money Mitch asks the guys what the best hobby is to have. As always, please remember to share the show!

Wurtz and Gabel bring you a winter prep focused Physical Vitality episode. They go over three different ways to attack winter workouts, including how to still get outside during the cold weather, building out a home gym and more! In this episode's Q&A, Money Mitch asks the guys "What are your guys best tips for cold weather gear?".

Wurtz and Gabel bring you an episode filled with hard truths and their personal opinions on Marijuana! They speak on possible health issues from prolonged use, the culture around marijuana, plus how it should be viewed compared to alcohol! They implore the listeners that if you are to use it, use it sparingly. In this episode's Q&A, Money Mitch asks the guys, if you smoke weed on a boat, is it Seaweed?

Wurtz and Gabel discuss the question “Does lifting heavy cause injuries?” They use the old adages “he’s going to hurt his back” or “wait 20 years and see how he feels” to get the conversation going. The guys then talk on how heavy lifting should be used properly through programming to build resilience through the body, build confidence, and therefore avoid injury. In this episode’s Q&A, Money Mitch asks how people should go about dosing heavy lifting when dealing with recurring injuries or ailments. As always, please remember to share the show!

Filler

Wurtz and Gabel bring you a Knight’s Table episode stemming from an article that talks about how men that go to the gym are typically more “right-wing”. The guys give their ideas on why this could be, but also question why an article on that topic is even being written to begin with. They go over personal responsibility and how working hard gains you results, and also how so many people do not take control of their lives but live in a victim mindset. In this episode’s Q&A, Money Mitch asks what expectations people should have for their very first day in the gym. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you a Knight’s Table episode surrounding the idea of controlling your ego as a man. They go over how putting yourself in situations that are very hard to or impossible for you to complete are beneficial. The boys also go over why putting yourself around men that are “ahead” of you will have positive effects on you. These two, in addition to the other points, are very good things to keep in mind as a man if you want to continue to progress. As always, please remember to share the show!