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We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing and find a sense of calm.

This short, calming practice guides you through a visualization meditation designed to untangle anxious thoughts. Anxious or overwhelming thoughts are envisioned as a web of threads, encouraging you to gently separate each strand with mindful breathing. By focusing on individual thoughts, you learn to release tension and embrace a sense of peace. This mini meditation promotes clarity and mental serenity, providing a practical tool for anyone seeking to alleviate stress in a busy world.

Give yourself permission to settle into this short practice and discover for yourself that including even a few minutes of meditation in your day really can make a difference.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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