What if the thing you have been taught to hide is actually your greatest strength?

In this episode Jeanette Lira sits down with Barbara Sarti — coach, women's empowerment advocate, and living proof that the most powerful transformation a woman can make is coming home to herself.

Barbara shares her raw and honest journey through divorce, the identity shift that followed, and how she rebuilt her life not by hardening herself but by doing the opposite.

She discovered that softness is not weakness.
Surrender is not giving up.
And receiving is not passive.

They go deep into the dynamics that quietly break relationships, why so many women are exhausted from carrying strength that was never theirs to carry alone, and what it actually looks like to stand in your power without losing your femininity.

This conversation will change how you see yourself in love, in life, and in every relationship you are in.

What you will learn:

• How Barbara rebuilt her identity after divorce and what she found on the other side
• Why the balance between strength and softness is the key to fulfilling relationships
• How masculine and feminine energy dynamics play out in modern love
• What it means to truly receive — in relationships and in life
• How awareness and communication transform the way you connect with a partner

Guest: Barbara Sarti
Website: barbarasarti.com
Instagram: @barbarasarti
Facebook: facebook.com/barbarasarti

Connect with Jeanette Lira:
Instagram: @jeanettelira

Listen on:
Spotify · Apple Podcasts · YouTube · Facebook

Search: Untamed and Unapologetic with Jeanette Lira

Chapters:
00:00 Introduction and Connection
01:39 Barbara's Journey of Self-Discovery
03:35 Rebuilding Identity After Divorce
06:38 How Her Relationships Transformed
12:43 The Power of Softness and Surrender
17:01 Awareness and Communication in Relationships
21:12 Balancing Modern Gender Roles
22:29 Feminine and Masculine Energy Dynamics
26:06 Awareness and Possibility in Relationships
27:05 Becoming the Right Partner Through Self-Transformation
32:30 Surrendering Control as the Key to Fulfillment
33:23 Creating Immersive Experiences for Women
36:56 New Initiatives Empowering Women in Relationships
41:54 Outro

The conversation delves into the journey of John and Annie Meng, exploring their struggles, challenges, and growth in their relationship. It highlights the power of love, the importance of authenticity, and the significance of challenges in personal growth and relationship development. The couple's approach to market research for relationships and the preparation for parenthood are also discussed. The conversation delves into the themes of overcoming challenges, conflict resolution, choosing and growing together, and the importance of vision and clarity. It emphasizes the role of mindset, supportive relationships, and precision in goal-setting for personal and relational growth.

Takeaways

• Authenticity in relationships
• The power of love and challenges in personal growth Embracing challenges with a positive mindset
• Conflict resolution techniques for healthy relationships

Chapters

• 00:00 Unapologetically Tamed
• 06:04 The Power of Love
• 12:25 The Fairy Tale Relationship
• 18:02 Clarity in Values
• 25:12 Preparing for Parenthood
• 33:31 Choosing and Growing Together

In this conversation, Pamela takes us from her creative design career into the wild world of outdoor adventure guiding. But this isn't a typical career change story. This is about the mindset shift that makes the impossible feel inevitable. It's about facing the fears that keep so many women small and choosing adventure instead.

She talks about the power of community, why your circle either lifts you up or holds you down, and how she built a movement called Adventure Her to help women reclaim their confidence, independence, and connection to the outdoors.

If you've ever felt trapped by what you're supposed to do, questioned whether you're brave enough to try something completely different, or wondered if it's too late to reinvent yourself, this episode will light something up inside you.

This is about owning your story. All of it.

Pamela Zoolalian is an outdoor adventure guide, mindset coach, and founder of Adventure Her. She left her career in creative design to follow her passion for the outdoors and empowering women to step into their power through adventure.

Pamela believes that the outdoors isn't just about hiking or climbing. It's about discovering who you really are when everything familiar is stripped away. She works with women who are ready to challenge themselves, confront their fears, and build unshakeable confidence.

Connect with Pamela:
Adventure Her: adventureher.com
Email: theadventureher@gmail.com

How many of us are living someone else's definition of success? How many dreams are we putting on hold because we convinced ourselves they're not realistic, practical, or possible at our age or stage?

Pamela's journey shows us something different: that your "crazy" idea might actually be your calling. That the fears keeping you stuck are worth examining. And that when you're surrounded by the right people who believe in you, the impossible starts looking a lot more possible.

This isn't just about outdoor adventure. This is about what happens when you finally decide to be about your dreams instead of just talking about them.

Adventure Her: adventureher.com
Contact Pamela: theadventureher@gmail.com

• Women who feel stuck in their current life or career
• Anyone considering a major change but afraid to take the leap
• Women wanting to build confidence and independence
• People interested in outdoor activities but held back by fear
• Anyone ready to audit their circle and level up their relationships
• Those seeking permission to follow their heart

Chapters

00:00 Introduction to Outdoor Empowerment

03:42 Mindset and Overcoming Fear

09:23 Personal Journey and Transformation

15:58 Curiosity and Lifelong Learning

20:47 The Impact of Community and Ageism

22:06 Embracing Change and Growth

23:33 The Shift in Passion and Career

25:19 Finding a New Voice in Writing

27:24 The Birth of Adventure Her

28:49 Empowering Women Through Mindset

30:02 Auditing Your Circle for Growth

35:00 Advice for Overcoming Stagnation

40:26 Outro.mp4

New episodes drop weekly. Subscribe to Untamed and Unapologetic for conversations that challenge, inspire, and help you own your story.

She saved lives in the operating room. Now she's saving businesses and the dreams of women entrepreneurs everywhere. Carrie Cook made an unconventional leap from medicine to finance, and what she discovered along the way will shatter everything you think you know about money, failure, and what it actually takes to build a business that lasts.

In this raw, unapologetic conversation, Carrie pulls back the curtain on the brutal truth: Only 1 in 7 businesses survive past three years. But here's what separates the ones that do from the ones that don't and spoiler alert, it has nothing to do with luck. It's about understanding your numbers, confronting the shame that keeps women small, and building a financial foundation that actually works.

If you've ever started a business, dreamed of scaling one, or wondered why financial literacy feels like a secret club you weren't invited to this episode is your initiation. Carrie doesn't just share her failures; she weaponizes them. And she's here to teach you how to do the same.

About Carrie Cook:

Carrie Cook is a fractional CFO, financial strategist, and unapologetic business mentor on a mission to close the financial literacy gap for women entrepreneurs.

Her journey is anything but linear. After building a successful career in medicine, Carrie made the bold decision to pivot entirely not once, but multiple times into the world of finance and entrepreneurship. What followed was a masterclass in failure, resilience, and ultimately, mastery.

Today, Carrie is the architect behind several thriving ventures including Sovereign Wealth (her flagship financial education and strategy platform), RainWealth Holding Company (a portfolio of purpose-driven businesses), and Provide Financials (dedicated to financial transparency). She also co-founded Clean Simple Books, recognizing that bookkeeping doesn't have to be complicated or intimidating.

She's known for her no-nonsense approach, her ability to translate complex financial concepts into actionable strategies, and her unwavering belief that shame is the enemy of success and that every entrepreneur deserves access to the financial tools that have historically been gatekept.

Carrie doesn't just teach profit strategy; she embodies what's possible when you refuse to stay small.

Connect with Carrie:
LinkedIn: [linkedin.com/in/carrie-cook](https://linkedin.com/in/carrie-cook)
Website: [sovereignwealth.com](https://sovereignwealth.com)

About Untamed and Unapologetic:

We are the podcast for women, entrepreneurs, and changemakers who refuse to play by someone else's rules. Every episode features unapologetic conversations with people who have chosen authenticity over comfort, bold action over safe choices, and real wealth (in every sense) over the illusion of security.

No gatekeeping. No corporate speak. Just the unfiltered truth about what it takes to build something real.

Chapters

00:00 Introduction to Transformation

01:52 The Journey of Failure and Learning

06:05 Understanding Financial Literacy for Women

09:58 The Impact of Shame and Recovery

14:30 Embracing Risk and Wisdom

19:11 The Role of Support and Community

22:33 Building New Ventures and Profit Strategies

26:54 Key Takeaways for Aspiring Entrepreneurs

What does it truly take to rise from burnout and step boldly into a life of purpose and joy? In this powerful episode of Untamed and Unapologetic, we sit down with the extraordinary Kim Newman, resilience coach, spiritual guide, and living proof that your greatest breakdown can become your most profound breakthrough.

Kim takes us deep into her raw, unfiltered personal journey, from the crushing weight of burnout to discovering her soul's true calling. This is an honest, courageous exploration of what it means to strip away everything that no longer serves you and rebuild from a place of radical authenticity. Whether you are navigating exhaustion, searching for deeper meaning, or craving permission to live life on your own terms, this episode will meet you exactly where you are.

Kim Newman is a respected resilience coach, wellness advocate, and spiritual growth facilitator dedicated to helping high-achieving professionals reconnect with their authentic selves. After years of pouring herself into her career, Kim experienced burnout firsthand, a season that cracked her open in the most transformative way possible, becoming the foundation of everything she now teaches.

Drawing from spiritual practices, psychological tools, and lived experience, Kim guides clients through life's most challenging transitions, helping them rediscover inner strength, embrace emotional depth, and lead with both empathy and expertise. She is known for her warm yet disarmingly direct approach and her unwavering belief that joy and creativity are not luxuries, they are our birthright.

🌐 www.kimnewman.com

"Life is about joy and creativity — when we forget that, we lose ourselves."
"Don't run from your emotional lows. They are the soil your growth is planted in."
"Bravery isn't the absence of fear — it's fear on a continuum. You take the next step anyway."

Chapters

00:00 Introduction to Resilience and Wellness Coaching

02:29 The Journey Through Burnout

05:33 Exploring the Soul Journey

08:24 Breakthroughs and Trusting the Process

11:10 Returning to Roots and Family Dynamics

14:10 Merging Professionalism with Empathy

16:59 The Journey of Self-Discovery

18:37 Embracing Life's Transitions

21:24 Finding Perspective Through Change

24:13 The Role of Coaching in Personal Growth

28:07 Understanding Personal Evolution

29:51 The Importance of Bravery and Experimentation

Resilience | Burnout Recovery | Spiritual Growth | Personal Development | Wellness Coaching | Mental Health | Transformation | Self-Awareness | Authentic Leadership | Soul Journey

🌐 Kim Newman's Website: www.kimnewman.com

If this conversation stirred something in you, share it with someone who needs it. Subscribe to Untamed and Unapologetic so you never miss a conversation that could change everything. 🔥

In this episode, Jeanette sits down with archaeologist and wellness advocate Celia Orsini to explore one of the most unexpected intersections you'll hear on this show, what ancient human artifacts, rituals, and community practices can teach modern women about identity, mental well-being, and personal transformation.

Celia breaks down why identity isn't fixed, it's fluid, layered, and constantly being excavated. She shares how she runs archaeology-inspired wellness workshops and why food, objects, and shared cultural practices carry memory in ways we don't fully appreciate.

If you've ever felt like you're still figuring out who you are — that's not a flaw. That's the work.

In this episode:

Why your identity is more like an archaeological dig than a destination

How ancient community rituals map onto modern mental health

Archaeology-inspired exercises you can do to explore your own identity today

The intergenerational transmission of identity — and how to break unhealthy cycles

Why curiosity is a survival skill for personal transformation

Quotable moment: "Your identity is your own little art project." — Celia Orsini

Chapters

00:00 Introduction and Guest Introduction

01:28 Celia's Background and Interest in Archaeology

02:57 The Storytelling Power of Artifacts and Identity

05:33 The Fluid Nature of Identity and Archaeological Discoveries

07:27 Personal Transformation and the Role of Curiosity

10:59 Cultural Practices and Community Bonding in History

15:41 The Importance of Community Support and Connection

20:47 Archaeology and Wellness: Workshop Approaches

24:10 Building Identity and Cohesion Through Activities

30:08 Leadership, Empathy, and Personal Growth

36:37 Exercises to Explore Personal Identity

40:38 The Intergenerational Transmission of Identity

41:24 Closing Remarks and Future Connections

In this episode of Untamed and Unapologetic, Jeanette Lira interviews therapist Katie K. May, who shares her journey from struggling with self-destructive behaviors as a teenager to becoming a therapist specializing in high-risk teens. They discuss the importance of family involvement in therapy, the challenges of working with parents, and the personal experiences that shaped Katie's approach to mental health.

Katie emphasizes the significance of creating a life worth living and the responsibility individuals have in their healing journey. The conversation also touches on the nuances of depression, identity shifts, and the power of validation in communication with teens.

takeaways

• Katie K. May is a therapist specializing in high-risk teens.
• Family involvement is crucial in the therapeutic process.
• Therapists often lack training in engaging with parents.
• Personal struggles can lead to a passion for helping others.
• Creating a life worth living is essential for recovery.
• Depression can be managed through healthy coping strategies.
• Validation is key in communicating with struggling teens.
• Identity shifts can occur during significant life changes.
• Healing requires taking responsibility for one's own journey.
• It's important to keep moving towards what you want in life.

Chapters

00:00 Introduction to Katie K. May

04:54 The Importance of Family Involvement in Therapy

10:34 Personal Struggles and the Journey to Healing

19:37 Identity Shifts and New Beginnings

24:27 Taking Responsibility for Healing

28:33 Words of Wisdom for Parents and Teens

29:37 Outro.mp4

In this enlightening conversation, Jeanette Lira and Cathy Compton dive deep into the transformative power of mindset, neuroscience, and personal growth. Cathy shares her journey from championship-winning coach to transformational leader and co-founder of Creating the One.

You’ll discover:

•

How to overcome limiting beliefs and self-imposed patterns

•

The role of neuroscience, NLP, and Positive Intelligence in rewiring your brain

•

Why communication and observation are key to personal growth

•

How manifestation can help you design a life filled with love, authenticity, and purpose

✨ Meet Cathy Compton:

Cathy is a Hall of Fame coach turned transformational leader who empowers people to release old scripts, own their worth, and create the love, leadership, and legacy they’ve always dreamed of. Her mission is simple: help you break free and embrace the life you were meant to live.

📩 Contact: TeamCathyC@gmail.com

📍 Phoenix, AZ

🌐 Learn more about her program Creating the One

🔗 Watch & Listen Now:

📺 YouTube: Jeanette Lira Podcast Channel

🎶 Spotify: Jeanette Lira Podcast

💡 Want to be a guest or join the movement? Apply here → https://podcast.jeanettelira.com/