I’m talking about why your weight loss journey can’t just be about the number on the scale. I’m sharing what God has been teaching me through postpartum weight loss, motherhood, discipline, consistency, and building healthy habits that actually last.

If you feel stuck, discouraged, or like you want to quit, I hope this episode helps you reconnect with a bigger why. Because you’re not just losing weight. You’re becoming physically, mentally, and spiritually strong enough to carry the life God has for you. Love you lots, Caitlyn.

Welcome back to the podcast that apparently disappears for 2 months at a time 🫶🏼

Today’s episode is basically a chaotic little "Facetime" catch-up. We’re talking: • My current nighttime routine obsession • Postpartum weight loss + body recomp updates • Why I stopped obsessing over the scale • Training for HYROX • Becoming “the fit girl” i always wished i was • Preparing my body for another pregnancy • Healthy habits that are ACTUALLY sticking • Germany prep 🇩🇪 • Mindset shifts that have been changing everything lately This episode is super casual, honest, rambly, and very much “come hang out with me while i process life” energy lol. Love you guys. Happy to be back 🤍 6 Month Transformation Coaching is back! The Butterfly Project 2026 🦋 Sign up here → https://www.coachcaitlyn.app/

Consistency feels so hard sometimes, and why motivation alone will never be enough to keep you going.

I’m sharing the mindset shifts that helped me reset when I realized I wasn’t showing up the way I wanted to in my health, habits, and discipline. We’re also talking about the belief that so many people carry: “I just don’t have self-discipline.”

What if that belief isn’t actually true?

If you’ve ever felt stuck in your routine, frustrated with your progress, or like you’re constantly starting over, this conversation will help you shift your perspective and start moving forward again.

We also talk about how faith, identity, and the way we think about ourselves can shape the habits we build every day.

You don’t need perfect motivation to change your life. Sometimes you just need a reset.